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Chia pudding with coconut yogurt Calories
Fiber-rich plant-based pudding with healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia pudding with coconut yogurt (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 19.4 g of carbs, 6.5 g of protein, 21.8 g of fat and 12.4 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Chia pudding with coconut yogurt Nutrition Facts
Selected: 1 cup (medium) · 180 g
302
KCAL / 180G
Carbs
19.4g
· 7% DV
Protein
6.5g
· 13% DV
Fat
21.8g
· 28% DV
Fiber
12.4g
· 44% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 9% · Fat 65%
Chia pudding with coconut yogurt nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 12.4 g | 44% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chia pudding with coconut yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 302 kcal |
| 1 tablespoon (grated) | 18 g | 30 kcal |
| 2 tablespoon (double) | 36 g | 60 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (small) | 120 g | 202 kcal |
| 1 cup (small) | 140 g | 235 kcal |
| 1 serving (medium) | 180 g | 302 kcal |
| 1 cup (large) | 240 g | 403 kcal |
| 1 serving (large) | 250 g | 420 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Chia pudding with coconut yogurt
How do you make chia pudding with coconut yogurt?
Chia pudding with coconut yogurt is made by stirring chia seeds into coconut yogurt and chilling the mixture until thick. Stir it again after a few minutes to prevent clumps, then add fruit or other toppings just before serving.
How long does chia pudding with coconut yogurt take to set?
Chia pudding with coconut yogurt needs at least a few hours in the refrigerator to set, though overnight chilling gives it a thicker texture. If it is still loose, stir in a little more chia and let it chill longer.
Why is my chia pudding with coconut yogurt not thickening?
Chia pudding with coconut yogurt may stay runny if it has too few chia seeds, has not chilled long enough, or the seeds were not mixed evenly. Stir it well, let it rest, and add more seeds if needed.
Can you make chia pudding with coconut yogurt the night before?
Yes, chia pudding with coconut yogurt is convenient to make the night before. Keep it covered in the refrigerator, and add fresh fruit, nuts, or crunchy toppings just before eating so they do not soften in the pudding.
How long does chia pudding with coconut yogurt last in the fridge?
Chia pudding with coconut yogurt keeps for about three days in a covered container in the refrigerator. Fruit mixed in from the start can soften and release liquid, so add delicate toppings when serving and discard the pudding if it develops an off smell or mold.
What are the best toppings for chia pudding with coconut yogurt?
Mango, banana, berries, toasted coconut, and chopped nuts all work well on chia pudding with coconut yogurt. Tart berries balance the creamy coconut flavor, while crunchy toppings are best added at the last moment to keep their texture.
Can you freeze chia pudding with coconut yogurt?
Yes, you can freeze chia pudding with coconut yogurt, but it may separate or become grainier after thawing. Freeze individual portions, thaw them in the refrigerator, and stir thoroughly before eating; fresh fruit is better added afterward.
Can you use regular yogurt instead of coconut yogurt in chia pudding?
Yes, regular yogurt can replace coconut yogurt in chia pudding, but the result will no longer have the same coconut flavor or be plant-based. If the yogurt is especially thick, loosen the mixture with a little milk before chilling.
Is chia pudding with coconut yogurt a good breakfast?
Yes, chia pudding with coconut yogurt can make a convenient breakfast because it can be prepared ahead and topped with fruit. Add a protein-rich side, such as eggs or a suitable plant-based option, if you want a more filling morning meal.
Is chia pudding with coconut yogurt good for weight loss?
Chia pudding with coconut yogurt can fit into a weight-loss eating plan, and its fiber may help make a serving satisfying. Sweetened yogurt, syrups, and generous toppings can change the overall balance, so choose portions and additions that suit your meals.
Chia pudding with coconut yogurt Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B3
1.44mg · 9% DV
Folate
32.4µg · 8% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1.12mg · 49% DV
Copper
0.43mg · 48% DV
Phosphorus
297mg · 42% DV
Magnesium
148mg · 35% DV
Potassium ⭐
207mg · 6% DV
Sodium
50mg · 2% DV
Chia pudding with coconut yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia pudding with coconut yogurt
To burn the 302 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia pudding with coconut yogurt?
Chia pudding with coconut yogurt is a chilled, plant-based pudding made by stirring chia seeds into coconut yogurt and letting them thicken. It is a contemporary take on chia pudding rather than a traditional dish tied to one place, and it fits naturally into modern plant-based cooking.
The seeds soften as they absorb moisture, giving the pudding a spoonable, lightly gelled texture. It is commonly served cold for breakfast or as a snack, with fruit or a little crunch on top. It is notably rich in fibre and fat, while providing less protein. For a lighter bowl, keep added sweetener modest and use fresh fruit for extra flavour.
How Nutritious Is Chia pudding with coconut yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia pudding with coconut yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia pudding with coconut yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chia pudding with coconut yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia pudding with coconut yogurt Fat Profile
SATURATED
10.98g
MONOUNSATURATED
2.88g
POLYUNSATURATED
8.46g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.