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Cocoa Chia Pudding Calories
High fiber, plant protein, omega-3, antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cocoa Chia Pudding (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 24.3 g of carbs, 7.6 g of protein, 9.4 g of fat and 12.2 g of fiber. Its 0.4 mg of Copper covers 46% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cocoa Chia Pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
216
KCAL / 180G
Carbs
24.3g
· 9% DV
Protein
7.6g
· 15% DV
Fat
9.4g
· 12% DV
Fiber
12.2g
· 44% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 14% · Fat 40%
Cocoa Chia Pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 12.2 g | 44% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cocoa Chia Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 216 kcal |
| 1 piece (extra small) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (mini) | 100 g | 120 kcal |
| 1 cup (small) | 120 g | 144 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 1 piece (jumbo) | 220 g | 264 kcal |
| 1 cup (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Cocoa Chia Pudding
What is cocoa chia pudding made of?
Cocoa chia pudding is made with chia seeds, milk or a plant-based drink, and cocoa powder. Many recipes add a sweetener, but you can adjust the sweetness and finish it with fruit or nuts when serving.
How do you make cocoa chia pudding smooth rather than lumpy?
To keep cocoa chia pudding smooth, whisk the cocoa into the liquid first, then stir in the chia seeds thoroughly. Stir again after the mixture has started to thicken so the seeds do not settle together in clumps.
Why is my cocoa chia pudding still runny?
Cocoa chia pudding usually stays runny when it has too much liquid or has not rested long enough. Stir in a little more chia, then chill it until thickened; give the seeds time to absorb the liquid before serving.
Can you make cocoa chia pudding with water instead of milk?
Yes, you can make cocoa chia pudding with water, though it will taste less creamy and rich than a version made with milk. Cocoa and fruit can add flavor, while a creamy plant-based drink is another option.
How long does cocoa chia pudding last in the fridge?
Cocoa chia pudding keeps for a few days in a sealed container in the refrigerator. For the freshest texture, store fruit toppings separately and add them just before eating.
Can cocoa chia pudding be made ahead for meal prep?
Yes, cocoa chia pudding works well for meal prep because it thickens while chilling and can be portioned into covered containers. Add crunchy toppings shortly before serving so they do not become soft.
Can you eat cocoa chia pudding warm?
Yes, cocoa chia pudding can be eaten warm, although it is usually served chilled after thickening in the refrigerator. Warm it gently and stir well; boiling can make the texture less pleasant.
What toppings go well with cocoa chia pudding?
Fresh berries, banana, toasted nuts, and coconut all pair well with cocoa chia pudding. Fruit brings a bright contrast to the cocoa, while nuts add crunch; add them at serving time for the best texture.
Is cocoa chia pudding good for weight loss?
Cocoa chia pudding can fit into a weight-loss eating pattern, and its fiber may help make a serving feel filling. Sweeteners and generous toppings can change how satisfying and energy-dense the finished bowl is.
Can you use cacao powder in cocoa chia pudding?
Yes, cacao powder works in cocoa chia pudding and gives it a deep chocolate flavor. It can taste more bitter than sweetened cocoa, so adjust the sweetness to your preference rather than adding it automatically.
Cocoa Chia Pudding Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
B1
0.16mg · 13% DV
B2
0.13mg · 10% DV
Folate
32.4µg · 8% DV
Minerals
Copper
0.41mg · 46% DV
Magnesium
108mg · 26% DV
Manganese
0.58mg · 25% DV
Phosphorus
153mg · 22% DV
Potassium ⭐
324mg · 10% DV
Sodium
32mg · 1% DV
Cocoa Chia Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Chia Pudding
To burn the 216 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa Chia Pudding?
Cocoa Chia Pudding is a chilled pudding made by soaking chia seeds in milk or a plant-based drink, then mixing in cocoa and, if desired, a sweetener. It is a modern, widely enjoyed preparation rather than a dish tied to one particular cuisine. As the seeds absorb liquid, they thicken the mixture and give it a soft, slightly gel-like texture, balanced by cocoa’s rich, gently bitter taste. It works for breakfast or a snack, topped with fruit, nuts or oats; serve it cold, or prepare it ahead for a quick start to the day. It provides fibre and plant protein, with 6.8 g of fibre per 100 g. For a less sweet version, use ripe fruit instead of added sugar.
How Nutritious Is Cocoa Chia Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa Chia Pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Chia Pudding Contain Allergens?
No known major allergens
Which Diets Is Cocoa Chia Pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Chia Pudding Fat Profile
SATURATED
1.62g
MONOUNSATURATED
1.26g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.