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Chia pudding with cinnamon Calories
Omega-3 source, high fiber, plant protein, low glycemic, cinnamon flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia pudding with cinnamon (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 24.3 g of carbs, 7.6 g of protein, 9.9 g of fat and 14 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 7 (low), so it raises blood sugar slowly.
Chia pudding with cinnamon Nutrition Facts
Selected: 1 cup (medium) · 180 g
216
KCAL / 180G
Carbs
24.3g
· 9% DV
Protein
7.6g
· 15% DV
Fat
9.9g
· 13% DV
Fiber
14g
· 50% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 14% · Fat 41%
Chia pudding with cinnamon nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 14 g | 50% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chia pudding with cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 216 kcal |
| 1 pack (small) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (mini) | 100 g | 120 kcal |
| 1 cup (small) | 120 g | 144 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 bottle (whole) | 200 g | 240 kcal |
| 1 serving (large) | 220 g | 264 kcal |
| 1 cup (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Chia pudding with cinnamon
How do you make chia pudding with cinnamon?
Chia pudding with cinnamon is made by stirring chia seeds, milk, and cinnamon together, then letting the mixture thicken. Use about three tablespoons of chia seeds per cup of milk, stir again after a few minutes to break up clumps, and chill until set.
Why is my chia pudding with cinnamon still runny?
Chia pudding with cinnamon usually stays runny because it has not rested long enough or contains too much liquid for the amount of seeds. Stir it well, chill it for a few more hours, and add a little more chia if it still has not thickened.
How long should chia pudding with cinnamon soak?
Chia pudding with cinnamon needs at least a few hours in the refrigerator to thicken, though overnight works well too. Give it a second stir shortly after mixing so the seeds do not settle into clumps.
Can you make chia pudding with cinnamon the night before?
Yes, chia pudding with cinnamon is well suited to overnight preparation. Cover it and refrigerate it; if it is too thick in the morning, stir in a splash of milk before serving.
What milk is best for chia pudding with cinnamon?
Chia pudding with cinnamon works with dairy milk or unsweetened plant milks such as soy, almond, or oat. Creamier milk makes a richer pudding, while sweetened varieties may make added honey or syrup unnecessary.
How long does chia pudding with cinnamon last in the fridge?
Chia pudding with cinnamon keeps for about three to four days in a covered container in the refrigerator. For the freshest texture, store fruit separately and add it just before eating.
Do you need to grind chia seeds for chia pudding with cinnamon?
No, you do not need to grind chia seeds for chia pudding with cinnamon. Whole seeds absorb liquid and form the familiar gel-like texture; ground seeds can make the pudding thicker and less distinctively seedy.
Can chia pudding with cinnamon be made without added sugar?
Yes, chia pudding with cinnamon can be made without added sugar. Cinnamon adds flavor, and mashed banana or fresh fruit can provide sweetness; taste the mixture before adding honey, maple syrup, or another sweetener.
Can you heat chia pudding with cinnamon?
Yes, you can warm chia pudding with cinnamon, although it is usually served chilled. Warm the milk separately before mixing if you want a warm version, or gently heat the finished pudding and stir it often so it warms evenly.
What toppings go well with chia pudding with cinnamon?
Chia pudding with cinnamon pairs well with sliced banana, berries, chopped nuts, or a spoonful of yogurt. Add crunchy toppings just before serving so they do not soften while the pudding sits in the refrigerator.
Chia pudding with cinnamon Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
B1
0.14mg · 12% DV
B5
0.54mg · 11% DV
B3
1.62mg · 10% DV
Minerals
Manganese
0.85mg · 37% DV
Copper
0.32mg · 36% DV
Magnesium
144mg · 34% DV
Calcium
306mg · 31% DV
Potassium ⭐
216mg · 6% DV
Sodium
27mg · 1% DV
Chia pudding with cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia pudding with cinnamon
To burn the 216 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia pudding with cinnamon?
Chia pudding with cinnamon is made by stirring chia seeds into milk or a plant-based drink, then leaving the mixture to thicken; cinnamon adds a warm, gently spiced note. The seeds form a soft, spoonable gel while keeping a little crunch. It is usually chilled for several hours or overnight, making it easy to prepare ahead.
Popular as a make-ahead breakfast or snack in many places, it is often topped with fresh fruit, nuts or a spoonful of yoghurt. Chia contributes fibre and plant protein, so the pudding can be filling despite its simple ingredients. For a less sweet version, use an unsweetened drink and let ripe fruit provide the sweetness.
How Nutritious Is Chia pudding with cinnamon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia pudding with cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia pudding with cinnamon Contain Allergens?
No known major allergens
Which Diets Is Chia pudding with cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia pudding with cinnamon Fat Profile
SATURATED
1.08g
MONOUNSATURATED
0.9g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.