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Chia pudding (blueberry, cinnamon) Calories
Omega-3 source, high fiber, antioxidant, low sugar
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia pudding (blueberry, cinnamon) (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 18.3 g of carbs, 5.6 g of protein, 7.5 g of fat and 9.8 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Chia pudding (blueberry, cinnamon) Nutrition Facts
Selected: 1 cup (medium) · 150 g
165
KCAL / 150G
Carbs
18.3g
· 7% DV
Protein
5.6g
· 11% DV
Fat
7.5g
· 10% DV
Fiber
9.8g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 14% · Fat 41%
Chia pudding (blueberry, cinnamon) nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 9.8 g | 35% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chia pudding (blueberry, cinnamon)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 165 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 100 g | 110 kcal |
| 1 piece (medium) | 120 g | 132 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 serving (large) | 180 g | 198 kcal |
| 1 cup (large) | 200 g | 220 kcal |
| 1 bottle (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Chia pudding (blueberry, cinnamon)
What is blueberry cinnamon chia pudding made of?
Blueberry cinnamon chia pudding is made with chia seeds, a liquid such as milk, blueberries and cinnamon. A homemade version with these basic ingredients is minimally processed; packaged versions may include additional ingredients, so their contents can differ.
How do you make blueberry cinnamon chia pudding?
To make blueberry cinnamon chia pudding, stir chia seeds into milk or a plant-based drink, mix in cinnamon, and add blueberries. Refrigerate the mixture until thick, stirring again after the seeds begin to absorb liquid to help prevent clumps.
Why is my blueberry cinnamon chia pudding runny?
Blueberry cinnamon chia pudding is usually runny because the seeds have not absorbed enough liquid or the mixture has not rested long enough. Stir it and refrigerate it longer; if it remains thin, mix in more chia seeds and let it thicken.
How long does blueberry cinnamon chia pudding last in the fridge?
Blueberry cinnamon chia pudding keeps for several days in a sealed container in the refrigerator. Fresh berries may release juice as the pudding sits, so add them just before serving if you want to keep the texture thicker.
Can you make blueberry cinnamon chia pudding the night before?
Yes, blueberry cinnamon chia pudding is convenient to prepare the night before. The chia seeds thicken as they rest in the refrigerator, and you can stir the mixture and add fresh blueberries shortly before eating.
Can you use frozen blueberries in blueberry cinnamon chia pudding?
Yes, frozen blueberries work in blueberry cinnamon chia pudding. Thaw and drain them first to avoid adding excess liquid, or keep them frozen and stir them in while the pudding rests if you prefer a softer, fruitier texture.
Can you heat blueberry cinnamon chia pudding?
Yes, you can gently warm blueberry cinnamon chia pudding, although it is commonly served cold. Stir it as it heats and add a splash of milk if it becomes too thick; fresh blueberries are best added after warming.
Can you freeze blueberry cinnamon chia pudding?
Yes, blueberry cinnamon chia pudding can be frozen, but thawing may change its texture and make it less smooth. Freeze it in a sealed container, thaw it in the refrigerator, and stir well before serving.
Is blueberry cinnamon chia pudding a good breakfast?
Yes, blueberry cinnamon chia pudding can make a filling breakfast because chia seeds absorb liquid and form a thick pudding. Serve it chilled with blueberries, or add nuts or yogurt if you want a more substantial meal.
How do you keep cinnamon from clumping in blueberry cinnamon chia pudding?
Mix the cinnamon into the milk or other liquid before adding chia seeds to blueberry cinnamon chia pudding. Stir thoroughly, then mix again as the seeds begin to swell; this distributes the spice more evenly through the pudding.
Chia pudding (blueberry, cinnamon) Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B1
0.14mg · 12% DV
B5
0.45mg · 9% DV
B3
1.35mg · 8% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.51mg · 22% DV
Magnesium
83mg · 20% DV
Phosphorus
120mg · 17% DV
Potassium ⭐
180mg · 5% DV
Sodium
11mg · 0% DV
Chia pudding (blueberry, cinnamon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia pudding (blueberry, cinnamon)
To burn the 165 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia pudding (blueberry, cinnamon)?
Chia pudding with blueberry and cinnamon is made by soaking chia seeds in milk or a plant-based drink until they swell and thicken into a spoonable pudding. Chia seeds come from a plant native to parts of Central and South America; this fruit-and-spice combination gives the mild, earthy base a tart note and a warming aroma.
It is commonly served chilled for breakfast or as a snack, often made ahead and kept in the fridge. The seeds make it a high-fibre option, while blueberries add fruitiness without needing much extra sweetness. Top with fresh fruit or a few nuts for more texture, or choose an unsweetened milk to keep the bowl lighter.
How Nutritious Is Chia pudding (blueberry, cinnamon)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia pudding (blueberry, cinnamon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia pudding (blueberry, cinnamon) Contain Allergens?
No known major allergens
Which Diets Is Chia pudding (blueberry, cinnamon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia pudding (blueberry, cinnamon) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.75g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.