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Omega-3 source, plant protein, high fiber, lactose-free, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Chia pudding with almond milk (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 15.3 g of carbs, 7.6 g of protein, 13 g of fat and 10.3 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 3 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 180 g
216
KCAL / 180G
Carbs
15.3g
· 6% DV
Protein
7.6g
· 15% DV
Fat
13g
· 17% DV
Fiber
10.3g
· 37% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 15% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 10.3 g | 37% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 216 kcal |
| 1 piece (mini) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 100 g | 120 kcal |
| 1 cup (small) | 120 g | 144 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (jumbo) | 200 g | 240 kcal |
| 1 serving (large) | 220 g | 264 kcal |
| 1 cup (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Stir chia seeds into almond milk, wait a few minutes, then stir again to break up clumps. Refrigerate until thick, and add fruit, nuts, or spices just before serving.
A useful starting point is 2 tablespoons of chia seeds to ½ cup of almond milk. Add a little more milk for a softer pudding, or extra chia seeds if you prefer a thicker texture.
Yes, chia pudding with almond milk is well suited to overnight preparation. Mix it before bed, stir again after a few minutes to prevent clumps, and keep it covered in the refrigerator until breakfast.
Chia pudding with almond milk may stay runny if it has too much liquid, too few seeds, or not enough chilling time. Stir in a little more chia, refrigerate it longer, and mix again so the seeds hydrate evenly.
Chia pudding with almond milk generally keeps for 3–4 days in a covered container in the refrigerator. Add fresh fruit shortly before eating, and discard the pudding if its smell or appearance has changed.
Yes, you can eat chia pudding with almond milk warm. Heat it gently rather than boiling it; if warming makes the pudding too thick, stir in a little more almond milk.
Yes, chia pudding with almond milk should be refrigerated while the seeds soak and after it is prepared. Leaving it at room temperature for an extended period can make it unsafe, especially when made with perishable ingredients.
Yes, sweetened almond milk works in chia pudding with almond milk, but it makes the finished pudding sweeter. Taste the mixture before adding honey, syrup, or other sweeteners, since the milk may already provide enough sweetness.
Yes, blending chia pudding with almond milk makes it smooth instead of leaving the seeds whole. Let the seeds soak first, then blend until creamy; add a splash of almond milk if the mixture is too thick.
Yes, chia pudding with almond milk is convenient to prepare ahead because it thickens in the refrigerator and can be portioned into individual containers. Add crunchy toppings, such as nuts or granola, just before eating so they do not soften.
Vitamins
Vitamin K
30.6µg · 26% DV
B1
0.13mg · 11% DV
Biotin
2.7µg · 9% DV
Vitamin E
1.26mg · 8% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.9mg · 39% DV
Calcium
324mg · 32% DV
Phosphorus
198mg · 28% DV
Potassium ⭐
216mg · 6% DV
Sodium
90mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chia pudding with almond milk is made by soaking chia seeds in almond milk until they swell and thicken into a spoonable pudding. Chia seeds originated in Central America, while this simple, plant-based preparation has become a popular breakfast and snack in many places.
The texture is softly set and speckled with seeds, with a mild, nutty taste. Serve it chilled with fresh fruit, cinnamon or a handful of nuts; it works for breakfast, a packed snack or a light dessert. It provides fibre and plant-based omega-3, and contains no dairy. If you prefer it less sweet, skip added sweetener and let ripe fruit add flavour.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
3.42g
POLYUNSATURATED
8.64g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.