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A thick, pale cream-colored pudding densely speckled with tiny dark chia seeds sits in a small bowl, with a softly glossy, gel-like surface.
●Low GI
🌿High Fiber

Chia pudding with almond milk Calories

Omega-3 source, plant protein, high fiber, lactose-free, vegan

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

120kcal

GI

3low

POTASSIUM · 100 G

120mg

FIBER · 100 G

5.7g

Quick answer

1 cup (medium) of Chia pudding with almond milk (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 15.3 g of carbs, 7.6 g of protein, 13 g of fat and 10.3 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 3 (low), so it raises blood sugar slowly.

Chia pudding with almond milk Nutrition Facts

Selected: 1 cup (medium) · 180 g

216

KCAL / 180G

Carbs

15.3g

· 6% DV

Protein

7.6g

· 15% DV

Fat

13g

· 17% DV

Fiber

10.3g

· 37% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 15% · Fat 56%

Chia pudding with almond milk nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories216 kcal
Total fat13 g17%
Saturated fat1.26 g6%
Trans fat0 g
Sodium90 mg4%
Total carbohydrate15.3 g6%
Fiber10.3 g37%
Protein7.6 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chia pudding with almond milk?

ServingAmountCalories
1 cup (medium)180 g216 kcal
1 piece (mini)80 g96 kcal
100 g100 g120 kcal
1 serving (small)100 g120 kcal
1 cup (small)120 g144 kcal
1 serving (medium)150 g180 kcal
1 piece (jumbo)200 g240 kcal
1 serving (large)220 g264 kcal
1 cup (large)250 g300 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Chia pudding with almond milk

How do you make chia pudding with almond milk?

Stir chia seeds into almond milk, wait a few minutes, then stir again to break up clumps. Refrigerate until thick, and add fruit, nuts, or spices just before serving.

What is the best chia-to-almond-milk ratio for chia pudding with almond milk?

A useful starting point is 2 tablespoons of chia seeds to ½ cup of almond milk. Add a little more milk for a softer pudding, or extra chia seeds if you prefer a thicker texture.

Can chia pudding with almond milk be made overnight?

Yes, chia pudding with almond milk is well suited to overnight preparation. Mix it before bed, stir again after a few minutes to prevent clumps, and keep it covered in the refrigerator until breakfast.

Why is my chia pudding with almond milk still runny?

Chia pudding with almond milk may stay runny if it has too much liquid, too few seeds, or not enough chilling time. Stir in a little more chia, refrigerate it longer, and mix again so the seeds hydrate evenly.

How long does chia pudding with almond milk last in the fridge?

Chia pudding with almond milk generally keeps for 3–4 days in a covered container in the refrigerator. Add fresh fruit shortly before eating, and discard the pudding if its smell or appearance has changed.

Can you heat chia pudding with almond milk?

Yes, you can eat chia pudding with almond milk warm. Heat it gently rather than boiling it; if warming makes the pudding too thick, stir in a little more almond milk.

Does chia pudding with almond milk need to be refrigerated?

Yes, chia pudding with almond milk should be refrigerated while the seeds soak and after it is prepared. Leaving it at room temperature for an extended period can make it unsafe, especially when made with perishable ingredients.

Can you use sweetened almond milk in chia pudding with almond milk?

Yes, sweetened almond milk works in chia pudding with almond milk, but it makes the finished pudding sweeter. Taste the mixture before adding honey, syrup, or other sweeteners, since the milk may already provide enough sweetness.

Can you blend chia pudding with almond milk?

Yes, blending chia pudding with almond milk makes it smooth instead of leaving the seeds whole. Let the seeds soak first, then blend until creamy; add a splash of almond milk if the mixture is too thick.

Is chia pudding with almond milk a good make-ahead breakfast?

Yes, chia pudding with almond milk is convenient to prepare ahead because it thickens in the refrigerator and can be portioned into individual containers. Add crunchy toppings, such as nuts or granola, just before eating so they do not soften.

Chia pudding with almond milk Vitamins & Minerals

Vitamins

Vitamin K

30.6µg · 26% DV

B1

0.13mg · 11% DV

Biotin

2.7µg · 9% DV

Vitamin E

1.26mg · 8% DV

Minerals

Copper

0.36mg · 40% DV

Manganese

0.9mg · 39% DV

Calcium

324mg · 32% DV

Phosphorus

198mg · 28% DV

Potassium ⭐

216mg · 6% DV

Sodium

90mg · 4% DV

Chia pudding with almond milk Glycemic Index

GLYCEMIC INDEX

3
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chia pudding with almond milk

To burn the 216 calories in 1 cup (medium) (180 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chia pudding with almond milk?

Chia pudding with almond milk is made by soaking chia seeds in almond milk until they swell and thicken into a spoonable pudding. Chia seeds originated in Central America, while this simple, plant-based preparation has become a popular breakfast and snack in many places.

The texture is softly set and speckled with seeds, with a mild, nutty taste. Serve it chilled with fresh fruit, cinnamon or a handful of nuts; it works for breakfast, a packed snack or a light dessert. It provides fibre and plant-based omega-3, and contains no dairy. If you prefer it less sweet, skip added sweetener and let ripe fruit add flavour.

How Nutritious Is Chia pudding with almond milk?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chia pudding with almond milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia pudding with almond milk Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chia pudding with almond milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chia pudding with almond milk Fat Profile

SATURATED

1.26g

MONOUNSATURATED

3.42g

POLYUNSATURATED

8.64g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.