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Chia Pudding
Omega-3 source, high fiber, plant protein, low sugar
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
120
KCAL / 100G
Carbs
10.5g
· 37%
Protein
4.2g
· 15%
Fat
6.2g
· 48%
Fiber
6.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
16µg · 13% DV
Folate
32µg · 8% DV
B1
0.08mg · 7% DV
B3
0.9mg · 6% DV
Minerals
Magnesium
60mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.