Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chia protein pudding Calories
High-protein, fiber-rich chia pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia protein pudding (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 19.4 g of carbs, 18.4 g of protein, 12.8 g of fat and 12.4 g of fiber. Its 378 mg of Phosphorus covers 54% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Chia protein pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
263
KCAL / 180G
Carbs
19.4g
· 7% DV
Protein
18.4g
· 37% DV
Fat
12.8g
· 16% DV
Fiber
12.4g
· 44% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 28% · Fat 43%
Chia protein pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 12.4 g | 44% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Chia protein pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 263 kcal |
| 1 tablespoon (whole) | 18 g | 26 kcal |
| 2 tablespoon (double) | 36 g | 53 kcal |
| ½ cup (half) | 90 g | 131 kcal |
| 100 g | 100 g | 146 kcal |
| 1 serving (small) | 150 g | 219 kcal |
| 1 pack (whole) | 200 g | 292 kcal |
| 1 serving (large) | 220 g | 321 kcal |
| 1.5 cup (large) | 270 g | 394 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Chia protein pudding
How do you make chia protein pudding?
To make chia protein pudding, whisk chia seeds and protein powder into milk or yogurt until evenly mixed. Refrigerate until the seeds absorb the liquid, stirring once more as it sets to prevent clumps. Add fruit or other toppings just before serving.
Why is my chia protein pudding still runny?
Chia protein pudding can stay runny if the seeds have not had enough time to absorb the liquid, or if the mixture contains too much liquid. Stir in a little more chia, refrigerate it longer, and mix again so the seeds are evenly distributed.
What protein powder works best in chia protein pudding?
Whey, casein, or plant-based protein powder can all work in chia protein pudding. Mix the powder thoroughly with the liquid before adding the chia seeds; this helps prevent dry lumps. The powder’s flavor will noticeably affect the finished pudding.
How long does chia protein pudding last in the fridge?
Chia protein pudding keeps for about three days in a covered container in the refrigerator. For the best texture, add fresh fruit shortly before eating rather than stirring it in ahead of time. Discard the pudding if its smell or appearance changes.
Can you freeze chia protein pudding?
Yes, chia protein pudding can be frozen, though thawing may make its texture less smooth. Freeze it in a sealed, portion-sized container, then thaw it in the refrigerator and stir well before eating. Add fresh toppings after thawing.
Is chia protein pudding better with milk or yogurt?
Either milk or yogurt works in chia protein pudding. Milk makes a looser, smoother mixture, while yogurt gives it a thicker, tangier result; thin a yogurt-based batch with a little milk if it becomes too dense.
Can you make chia protein pudding the night before?
Yes, chia protein pudding is well suited to making the night before. Stir it again after the chia seeds begin absorbing the liquid, cover the container, and leave it refrigerated until breakfast; add toppings when you are ready to eat.
How do you keep chia protein pudding from getting lumpy?
To keep chia protein pudding smooth, whisk the protein powder into the liquid first, then sprinkle in the chia seeds while stirring. Give the mixture another stir after a few minutes, before it thickens, to break up clumps.
What can you put on chia protein pudding?
Chia protein pudding pairs well with berries, sliced banana, nuts, seeds, or a spoonful of nut butter. Add toppings just before serving so crunchy ingredients stay crisp and fresh fruit does not make the pudding watery.
Is chia protein pudding a good post-workout snack?
Yes, chia protein pudding can be a convenient post-workout snack because it combines protein with a source of carbohydrates. It is often prepared ahead, but choose the portion and toppings to suit your appetite and what else you plan to eat.
Chia protein pudding Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.32mg · 25% DV
B1
0.22mg · 18% DV
Biotin
5.4µg · 18% DV
Minerals
Phosphorus
378mg · 54% DV
Manganese
1.22mg · 53% DV
Copper
0.4mg · 44% DV
Magnesium
171mg · 41% DV
Potassium ⭐
306mg · 9% DV
Sodium
104mg · 5% DV
Chia protein pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia protein pudding
To burn the 263 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia protein pudding?
Chia protein pudding combines chia seeds, which thicken as they soak, with a liquid and a source of protein such as milk or yoghurt. Chia comes from Central America, while this pudding is a modern, make-ahead way to serve it rather than a dish tied to one traditional cuisine.
After chilling, it has a soft, spoonable texture with little seeds that retain a slight bite. It works for breakfast or a snack, topped with fruit, nuts or a pinch of cinnamon; in Turkey, it can also be served alongside tea. Its combination of protein and fibre makes it a filling choice: a 100 g portion provides 10.2 g of protein. For a less sweet bowl, skip added sweeteners and let ripe fruit provide the sweetness.
How Nutritious Is Chia protein pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia protein pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia protein pudding Contain Allergens?
Contains these allergens:
Which Diets Is Chia protein pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia protein pudding Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.62g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Compare Chia protein pudding
Foods Similar to Chia protein pudding
Have another question about Chia protein pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.