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Chia protein milk pudding Calories
High protein, omega-3 source, fiber-rich, milk-based dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia protein milk pudding (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 14.4 g of carbs, 15.3 g of protein, 9.9 g of fat and 7.6 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chia protein milk pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
216
KCAL / 180G
Carbs
14.4g
· 5% DV
Protein
15.3g
· 31% DV
Fat
9.9g
· 13% DV
Fiber
7.6g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 29% · Fat 43%
Chia protein milk pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 7.6 g | 27% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chia protein milk pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 216 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (mini) | 100 g | 120 kcal |
| 1 cup (small) | 120 g | 144 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (jumbo) | 200 g | 240 kcal |
| 1 serving (large) | 220 g | 264 kcal |
| 1 cup (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Chia protein milk pudding
What makes chia protein milk pudding thicken?
Chia seeds absorb liquid and form a gel, which thickens chia protein milk pudding without cooking. Stir the mixture well after adding the seeds so they hydrate evenly instead of settling into a dense layer.
Can you make chia protein milk pudding with flavored protein milk?
Yes, flavored protein milk works in chia protein milk pudding and can add sweetness or a chocolate or vanilla flavor. Taste the mixture before adding any extra sweetener, since some flavored milks are already sweetened.
Does chia protein milk pudding need to be stirred more than once?
Yes, stirring it again after the seeds have started to swell helps prevent clumps. Give the mixture a thorough stir when first combined, then stir once more before chilling it until set.
Can you make chia protein milk pudding without adding sweetener?
Yes, chia protein milk pudding can be made without added sweetener. Protein milk may already taste sweet, and ripe fruit on top can add sweetness when serving; taste the base first before deciding whether it needs anything more.
How do you fix chia protein milk pudding that is too thick?
Add a little more protein milk and stir until chia protein milk pudding reaches the texture you want. Let it sit briefly after mixing, because the seeds continue absorbing liquid and the consistency can thicken again.
Can chia protein milk pudding be frozen?
It can be frozen, but the texture may become uneven or watery after thawing because chia gel changes as it freezes. For the best creamy texture, make it ahead and keep it chilled rather than freezing it.
Can you make chia protein milk pudding with protein milk and Greek yogurt?
Yes, you can stir Greek yogurt into chia protein milk pudding for a thicker, tangier result. Mix it smoothly with the protein milk before adding the chia seeds, so the base does not turn lumpy.
Can chia protein milk pudding be made with warm protein milk?
Yes, warm protein milk can be used, but let the mixture cool before refrigerating it. Stir the chia seeds in thoroughly, then stir again as it cools to keep them from clumping together.
Why does chia protein milk pudding separate overnight?
Separation usually means the liquid and chia seeds were not evenly mixed, or the seeds settled before swelling. Stir the pudding thoroughly, including from the bottom, and give it another brief chill before serving.
What fruit goes best with chia protein milk pudding?
Berries, banana, mango, and chopped peach all pair well with chia protein milk pudding. Add fresh fruit shortly before serving to keep it bright and prevent its juice from thinning the pudding during storage.
Chia protein milk pudding Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B2
0.34mg · 26% DV
Vitamin K
28.8µg · 24% DV
B5
1.08mg · 22% DV
Minerals
Copper
0.32mg · 36% DV
Calcium
324mg · 32% DV
Phosphorus
216mg · 31% DV
Manganese
0.58mg · 25% DV
Potassium ⭐
378mg · 11% DV
Sodium
108mg · 5% DV
Chia protein milk pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia protein milk pudding
To burn the 216 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia protein milk pudding?
Chia protein milk pudding is a contemporary milk-based pudding, made by letting chia seeds swell in protein-enriched milk rather than a dish tied to one traditional region. As the seeds absorb liquid, they create a soft, spoonable texture with a slight gel-like quality; the flavour is mild and milky, with a gentle seediness from the chia.
Serve it chilled for breakfast, a snack or a light dessert, topped with fruit, cinnamon or a few nuts. The milk and seeds make it a source of protein and fibre: a 100 g portion has 8.5 g of protein and 4.2 g of fibre. For a less sweet version, use unsweetened milk and let ripe fruit provide the sweetness.
How Nutritious Is Chia protein milk pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia protein milk pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia protein milk pudding Contain Allergens?
Contains these allergens:
Which Diets Is Chia protein milk pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia protein milk pudding Fat Profile
SATURATED
2.88g
MONOUNSATURATED
2.16g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.