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Chia Pineapple Coconut Yogurt Calories
Fiber-rich fruit yogurt with probiotics
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia Pineapple Coconut Yogurt (170 g) has 214 calories. That works out to 126 calories per 100 g. It contains 23 g of carbs, 8.2 g of protein, 9.9 g of fat and 5.4 g of fiber. Its 241.4 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chia Pineapple Coconut Yogurt Nutrition Facts
Selected: 1 cup (medium) · 170 g
214
KCAL / 170G
Carbs
23g
· 8% DV
Protein
8.2g
· 16% DV
Fat
9.9g
· 13% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 15% · Fat 42%
Chia Pineapple Coconut Yogurt nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.41 g | 27% |
| Trans fat | 0.09 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 5.4 g | 19% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chia Pineapple Coconut Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 214 kcal |
| 1 tablespoon (small) | 15 g | 19 kcal |
| 100 g | 100 g | 126 kcal |
| 1 cup (small) | 120 g | 151 kcal |
| 1 serving (medium) | 150 g | 189 kcal |
| 1 pack (medium) | 150 g | 189 kcal |
| 1 cup (large) | 240 g | 302 kcal |
| 1 serving (large) | 250 g | 315 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Chia Pineapple Coconut Yogurt
Is chia pineapple coconut yogurt healthy?
Chia pineapple coconut yogurt can be a nourishing snack, combining fermented yogurt with fruit and chia. Its overall nutritional profile varies, especially if it is sweetened, so compare the ingredient list if you want to limit added sugar.
How do you make chia pineapple coconut yogurt at home?
Mix plain yogurt with chia seeds, diced pineapple and shredded coconut to make chia pineapple coconut yogurt. Refrigerate the mixture so the seeds absorb moisture and thicken it; ripe pineapple adds sweetness without needing extra sugar.
Can you put chia pineapple coconut yogurt in a smoothie?
Yes, chia pineapple coconut yogurt works well in a smoothie. Blend it with milk or another drink of your choice and extra fruit; add liquid gradually, because the chia seeds can make the smoothie thicker as it stands.
Does fresh pineapple curdle chia pineapple coconut yogurt?
Fresh pineapple can soften or make chia pineapple coconut yogurt watery over time. Its bromelain enzyme breaks down milk proteins, so add fresh pineapple just before serving, or use cooked pineapple if you are preparing it ahead.
Do chia seeds need to soak in chia pineapple coconut yogurt?
Soaking is not essential, but it gives chia pineapple coconut yogurt a thicker, more even texture. Stir the seeds in and let the mixture stand in the refrigerator for at least 15 minutes, then stir again before eating.
How long does chia pineapple coconut yogurt last after opening?
Keep opened chia pineapple coconut yogurt covered in the refrigerator and follow the package’s storage instructions. Use a clean spoon each time, and discard it if you see mold or notice an unusual smell or clear signs of spoilage.
Can you freeze chia pineapple coconut yogurt?
Yes, you can freeze chia pineapple coconut yogurt, but it may separate and become grainy when thawed, while the chia stays gel-like. It is usually better as a frozen snack than thawed and served as a creamy yogurt.
What toppings go well with chia pineapple coconut yogurt?
Toasted coconut, chopped nuts, oats and fresh fruit pair well with chia pineapple coconut yogurt. Add crunchy toppings just before eating so they stay crisp, and use ripe pineapple if you want a sweeter bowl without extra sweetener.
Can you use chia pineapple coconut yogurt in overnight oats?
Yes, chia pineapple coconut yogurt can be mixed with oats and left in the refrigerator overnight. The chia and oats absorb moisture, so stir in a little milk before serving if the mixture has become thicker than you like.
Does heating chia pineapple coconut yogurt kill its probiotics?
Heating chia pineapple coconut yogurt can reduce the number of live yogurt cultures, especially if you boil it. For a warm dish, let it cool slightly before stirring the yogurt in; eat it cold if retaining live cultures is your priority.
Chia Pineapple Coconut Yogurt Vitamins & Minerals
Vitamins
B12
0.71µg · 30% DV
B2
0.32mg · 25% DV
Vitamin C
13.77mg · 15% DV
B5
0.66mg · 13% DV
Minerals
Phosphorus
241mg · 34% DV
Calcium
255mg · 26% DV
Manganese
0.53mg · 23% DV
Copper
0.2mg · 22% DV
Potassium ⭐
349mg · 10% DV
Sodium
88mg · 4% DV
Chia Pineapple Coconut Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia Pineapple Coconut Yogurt
To burn the 214 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia Pineapple Coconut Yogurt?
Chia pineapple coconut yogurt combines yogurt with pineapple, chia seeds and coconut. It is a convenient fruit-yogurt preparation rather than a dish tied to one particular region, and can be made with fresh or canned pineapple, depending on what is available.
The pineapple brings a sweet-tart note that balances the yogurt’s tang, while chia thickens the mixture as it sits and coconut adds a fragrant, soft chew. Enjoy it chilled for breakfast or as a snack; it also works as a quick dessert, perhaps topped with fresh fruit. Yogurt contributes protein and live cultures, while chia and pineapple add fibre—the serving has 3.2 g per 100 g. For a lighter bowl, choose unsweetened yogurt and let the fruit provide the sweetness.
How Nutritious Is Chia Pineapple Coconut Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia Pineapple Coconut Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Pineapple Coconut Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chia Pineapple Coconut Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Pineapple Coconut Yogurt Fat Profile
SATURATED
5.41g
MONOUNSATURATED
1.46g
POLYUNSATURATED
3.09g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.