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Chia Peanut Butter Calories
Peanut butter with chia seeds, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chia Peanut Butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
17g
· 12%
Protein
22g
· 15%
Fat
48g
· 73%
Fiber
9g
Chia Peanut Butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
7mg · 47% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
140mg · 33% DV
Chia Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Chia Peanut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Peanut Butter Fat Profile
SATURATED
8.5g
MONOUNSATURATED
24g
POLYUNSATURATED
13g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Chia Peanut Butter
Chia Peanut Butter — Frequently Asked Questions
How many calories are in chia peanut butter?
Chia peanut butter contains 590 calories per 100 g. The same serving provides 22 g of protein, 48 g of fat, and 9 g of fiber.
Is chia peanut butter low glycemic?
Yes. Chia peanut butter has a glycemic index of 14, which is considered low. It is not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.