🫙
Chia oil Calories
Very rich in omega-3 fatty acids
CALORIES
GI
POTASSIUM
FIBER
Chia oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Chia oil Vitamins & Minerals
Vitamins
Vitamin E
8.3mg · 55% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Chia oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia oil Contain Allergens?
No known major allergens
Which Diets Is Chia oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia oil Fat Profile
SATURATED
9.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
82.3g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia oil
Chia oil — Frequently Asked Questions
How many calories are in chia oil?
Chia oil contains 884 calories per 100 g. It provides 100 g of fat, with 0 g of carbohydrates and 0 g of protein per 100 g.
Is chia oil suitable for a keto diet?
Yes, chia oil is suitable for keto diets because it contains no carbohydrates and has a glycemic index of 0. It is also compatible with vegan, vegetarian, paleo, and gluten-free diets.
Have another question about Chia oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.