Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Chia oats quark bowl Calories

High-protein, fiber-rich breakfast bowl

CALORIES

118kcal

42low

POTASSIUM

168mg

FIBER

3.1g

Chia oats quark bowl Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

11.2g

· 38%

Protein

8.1g

· 27%

Fat

4.6g

· 35%

Fiber

3.1g

Chia oats quark bowl Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Biotin

3.2µg · 11% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Magnesium

52mg · 12% DV

Selenium

6.8µg · 12% DV

Chia oats quark bowl Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia oats quark bowl Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia oats quark bowl Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia oats quark bowl Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia oats quark bowl Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia oats quark bowl

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Chia oats quark bowl — Frequently Asked Questions

How many calories and how much protein are in chia oats quark bowl?

Per 100g, it provides 118 calories and 8.1g of protein. It also contains 11.2g carbs, 4.6g fat, and 3.1g fiber.

Is chia oats quark bowl healthy for a balanced diet, and is its glycemic index high?

It is minimally processed and fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 42, which is generally considered low to moderate, and it contains dairy and gluten allergens.

Have another question about Chia oats quark bowl?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.