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Chia oat fit pudding Calories
High-fiber fit pudding with plant-based protein and satiety support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia oat fit pudding (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 25.6 g of carbs, 8.3 g of protein, 11 g of fat and 10.4 g of fiber. Its 1.6 mg of Manganese covers 70% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Chia oat fit pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
230
KCAL / 180G
Carbs
25.6g
· 9% DV
Protein
8.3g
· 17% DV
Fat
11g
· 14% DV
Fiber
10.4g
· 37% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 14% · Fat 42%
Chia oat fit pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 10.4 g | 37% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chia oat fit pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 230 kcal |
| 1 tablespoon (thick) | 18 g | 23 kcal |
| 2 tablespoon (thick) | 36 g | 46 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 120 g | 154 kcal |
| 1 cup (small) | 140 g | 179 kcal |
| 1 serving (medium) | 180 g | 230 kcal |
| 1 cup (large) | 240 g | 307 kcal |
| 1 serving (large) | 260 g | 333 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Chia oat fit pudding
How do you make chia oat fit pudding?
Chia oat fit pudding is made by mixing chia seeds and oats with milk or a plant-based drink, then chilling until thick. Stir again shortly after mixing to prevent clumps. Add fruit, cinnamon, or yogurt when serving, rather than relying on a fixed topping.
Can you make chia oat fit pudding the night before?
Yes, chia oat fit pudding is well suited to overnight preparation. Mix it in a covered container, refrigerate it, and stir before eating; the oats and chia absorb liquid as they rest. Add crunchy toppings in the morning so they do not become soggy.
Why is my chia oat fit pudding still runny?
Chia oat fit pudding is usually runny because it has not rested long enough or contains too much liquid for the amount of chia and oats. Refrigerate it longer and stir once more; if it remains thin, mix in a little extra chia or oats and let it stand.
Can you use frozen fruit in chia oat fit pudding?
Yes, frozen fruit works in chia oat fit pudding. Thaw it first if you want to avoid extra liquid pooling on top, or stir it in frozen and let the pudding thaw in the refrigerator. Berries and mango are easy options.
Can chia oat fit pudding replace overnight oats?
Yes, chia oat fit pudding can serve as an alternative to overnight oats, but chia gives it a more gel-like texture. Both are chilled mixtures made ahead, while this pudding combines chia with oats; adjust the liquid to get the thickness you prefer.
Can you blend chia oat fit pudding until smooth?
Yes, you can blend chia oat fit pudding for a smoother, more uniform texture. Blend after the chia has had time to absorb liquid, then chill it again if it feels loose. A high-speed blender breaks down the oats and seeds more evenly.
What milk works best in chia oat fit pudding?
Dairy milk, oat milk, soy milk, and other plant-based drinks can all work in chia oat fit pudding. The flavor and thickness vary by product, so start with the consistency you like and add a little more liquid if the chilled mixture becomes too thick.
Can you freeze chia oat fit pudding?
Yes, chia oat fit pudding can be frozen, though thawing may make its texture less smooth. Freeze it without fresh toppings in an airtight container, then thaw it in the refrigerator and stir well before serving. Add fruit or granola afterward.
Is chia oat fit pudding a good pre-workout breakfast?
Chia oat fit pudding can work before a workout if you tolerate oats and chia well. Its fiber makes it filling, so eating it shortly before exercise may feel heavy for some people; allow enough time to digest or choose a smaller serving.
Does chia oat fit pudding need to be cooked?
No, chia oat fit pudding does not need to be cooked. Chia seeds thicken the mixture as they soak in liquid, and oats soften during refrigeration. You can warm it if you prefer, but keep stirring and add liquid if heating makes it too thick.
Chia oat fit pudding Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B1
0.2mg · 17% DV
B5
0.45mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1.62mg · 70% DV
Phosphorus
297mg · 42% DV
Copper
0.32mg · 36% DV
Magnesium
140mg · 33% DV
Potassium ⭐
306mg · 9% DV
Sodium
58mg · 3% DV
Chia oat fit pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia oat fit pudding
To burn the 230 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia oat fit pudding?
Chia oat fit pudding is a modern breakfast or snack made by soaking oats and chia seeds in milk or a plant-based drink until thick. Recipes may also include yoghurt or fruit, and the texture is softly creamy with the chia seeds adding a slight gel-like quality. It is usually served chilled, often prepared ahead for an easy breakfast.
Enjoy it as it is, or top it with fresh fruit and a few nuts for crunch. Its 5.8 g of fibre per 100 g gives it a notably fibre-rich profile, alongside some plant-based protein. For a lighter bowl, choose an unsweetened liquid and let fruit provide most of the sweetness.
How Nutritious Is Chia oat fit pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia oat fit pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia oat fit pudding Contain Allergens?
Contains these allergens:
Which Diets Is Chia oat fit pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia oat fit pudding Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.44g
POLYUNSATURATED
6.84g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.