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Chia Oat Fit Cheesecake Calories
Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chia Oat Fit Cheesecake has 163 calories. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chia Oat Fit Cheesecake Nutrition Facts
Selected: 100 g
163
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Chia Oat Fit Cheesecake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chia Oat Fit Cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 163 kcal |
| 1 piece (mini) | 45 g | 73 kcal |
| 1 slice (thin) | 60 g | 98 kcal |
| 1 serving (small) | 80 g | 130 kcal |
| 100 g | 100 g | 163 kcal |
| 1 cup (diced) | 130 g | 212 kcal |
| 1 slice (thick) | 140 g | 228 kcal |
| 1 serving (large) | 150 g | 245 kcal |
| 1 piece (large) | 180 g | 293 kcal |
| 1 serving (extra large) | 220 g | 359 kcal |
Calculated from 163 calories per 100 g.
Frequently Asked Questions About Chia Oat Fit Cheesecake
How do you make chia oat fit cheesecake?
Make chia oat fit cheesecake by preparing an oat crust and a cheesecake filling, then baking it or chilling it, depending on the recipe. Chia can go into the filling or crust; follow the recipe’s proportions so the finished cake sets properly.
Does chia oat fit cheesecake need to be baked?
No, chia oat fit cheesecake does not always need baking. Baked versions set the filling in the oven, while no-bake versions rely on chilling and ingredients that thicken the mixture. Use the method specified in your recipe rather than swapping methods without adjusting it.
Should you soak chia seeds before adding them to chia oat fit cheesecake?
Soaking chia seeds first gives chia oat fit cheesecake a more evenly thickened filling. If you add them dry, they absorb liquid as the cake rests, so mix thoroughly and allow enough chilling time to prevent clumps or a loose texture.
How do you keep the oat crust from crumbling in chia oat fit cheesecake?
Press the oat mixture firmly into the pan and use enough binder to hold it together. For chia oat fit cheesecake, finely ground oats usually make a more compact crust than whole flakes, and chilling or pre-baking the crust can help it stay intact.
Why is my chia oat fit cheesecake runny?
Chia oat fit cheesecake is often runny because the filling has not chilled long enough or contains too much liquid for its thickening ingredients. Let it set fully in the refrigerator; if the recipe uses chia, give the seeds time to absorb moisture before slicing.
Can you use Greek yogurt in chia oat fit cheesecake?
Yes, Greek yogurt can be used in chia oat fit cheesecake to make a tangy filling. Its thickness helps the texture, but replacing a different dairy ingredient may change how firmly the cake sets, so use a recipe designed for yogurt when possible.
Can chia oat fit cheesecake be frozen?
Yes, chia oat fit cheesecake can be frozen in individual portions. Wrap each slice well and store it in an airtight container; thaw it in the refrigerator before serving. The filling may become slightly softer after thawing, especially in no-bake versions.
How long does chia oat fit cheesecake last in the fridge?
Chia oat fit cheesecake keeps for about 3–4 days in a covered container in the refrigerator because its filling commonly contains dairy. Refrigerate it promptly, and discard it if its smell, appearance, or texture changes.
What can you use instead of sugar in chia oat fit cheesecake?
You can sweeten chia oat fit cheesecake with mashed dates, honey, or a sugar substitute. Each option changes sweetness and moisture differently, so a tested recipe is best; changing the sweetener may also affect the filling’s texture.
Is chia oat fit cheesecake good for weight loss?
Chia oat fit cheesecake does not cause weight loss on its own. Oats and chia provide fiber, which can help make a serving more filling, but the amount of sweetener and the slice size still matter when planning meals.
Chia Oat Fit Cheesecake Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
B1
0.12mg · 10% DV
Minerals
Manganese
0.62mg · 27% DV
Phosphorus
178mg · 25% DV
Selenium
11µg · 20% DV
Copper
0.17mg · 19% DV
Potassium ⭐
168mg · 5% DV
Sodium
96mg · 4% DV
Chia Oat Fit Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia Oat Fit Cheesecake
To burn the 163 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia Oat Fit Cheesecake?
Chia Oat Fit Cheesecake is a lighter, modern take on cheesecake, typically pairing an oat-and-chia base with a creamy cheese or yoghurt filling. It is not a traditional regional dish; rather, it draws on the familiar baked-cheesecake style while using oats and chia in a fitness-minded recipe. The filling and sweetener vary from one version to another.
Expect a creamy centre against a heartier, slightly seedy base. It works as a dessert after a meal or as a café-style slice with coffee or tea, whether homemade or bought from a bakery. Oats and chia contribute fibre, while the dairy-based filling can provide protein. For a less-heavy serving, keep the topping simple and add fresh fruit instead of extra syrup or frosting.
How Nutritious Is Chia Oat Fit Cheesecake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia Oat Fit Cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Oat Fit Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Chia Oat Fit Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Oat Fit Cheesecake Fat Profile
SATURATED
2.31g
MONOUNSATURATED
1.46g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.