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Chia oat crispbread Calories
High in fiber, whole grain, contains chia
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Chia oat crispbread (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 12.4 g of carbs, 2.5 g of protein, 1.9 g of fat and 2.2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chia oat crispbread Nutrition Facts
Selected: 2 piece (medium) · 20 g
78
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
2.5g
· 5% DV
Fat
1.9g
· 2% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 13% · Fat 22%
Chia oat crispbread nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Chia oat crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 78 kcal |
| 1 piece (small) | 10 g | 39 kcal |
| 1 serving (small) | 30 g | 117 kcal |
| 4 piece (large) | 40 g | 156 kcal |
| 1 serving (medium) | 45 g | 176 kcal |
| 6 piece (extra large) | 60 g | 234 kcal |
| 1 serving (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Chia oat crispbread
What is Chia oat crispbread?
Chia oat crispbread is a thin, crunchy bread-style snack made with oats and chia. People often eat it plain or use it as a base for spreads and savory toppings.
How do you eat Chia oat crispbread?
Eat Chia oat crispbread plain, or top it with cheese, hummus, nut butter, or avocado. Add juicy toppings just before serving so the crispbread does not turn soft.
What can you put on Chia oat crispbread?
Chia oat crispbread works well with cream cheese, hummus, mashed avocado, nut butter, or sliced cheese. For a more filling snack, add an egg or another protein-rich topping.
Can Chia oat crispbread replace regular bread?
Chia oat crispbread can stand in for bread when you want a crunchy base, but it cannot hold a sandwich together like a soft loaf. Use it for open-faced toppings rather than a two-sided sandwich.
How should you store Chia oat crispbread?
Keep Chia oat crispbread in a tightly sealed package or airtight container in a cool, dry place. Moisture makes it lose its crunch, so avoid leaving the pack open on the counter.
Is Chia oat crispbread the same as an oatcake?
No, Chia oat crispbread and oatcakes are not necessarily the same. Crispbread is typically thin and brittle, while oatcakes are often thicker and more biscuit-like; recipes and textures vary by brand and region.
Does Chia oat crispbread go soggy under toppings?
Yes, Chia oat crispbread can soften quickly under wet toppings such as tomato, fresh mozzarella, or watery spreads. Pat wet ingredients dry and assemble it just before eating to keep the base crisp.
Can you toast Chia oat crispbread?
You usually do not need to toast Chia oat crispbread because it is already crisp. Briefly warming it can make it taste freshly toasted, but watch it closely because a thin crispbread can burn quickly.
Is Chia oat crispbread a good snack before a workout?
Chia oat crispbread can be a convenient pre-workout snack, especially with a topping such as banana or nut butter for extra staying power. Choose a portion that feels comfortable before exercise, rather than eating it right as you start.
Can people with diabetes eat Chia oat crispbread?
People with diabetes may be able to include Chia oat crispbread, but its carbohydrate content can affect blood glucose despite the oats and fiber. Consider the portion and toppings alongside your meal plan, and ask your clinician or dietitian for advice tailored to your treatment.
Chia oat crispbread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
B3
0.64mg · 4% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.48mg · 21% DV
Phosphorus
64mg · 9% DV
Selenium
3.6µg · 7% DV
Copper
0.06mg · 7% DV
Sodium
84mg · 4% DV
Potassium ⭐
56mg · 2% DV
Chia oat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia oat crispbread
To burn the 78 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia oat crispbread?
Chia oat crispbread is a thin, crunchy baked product made with oats and chia seeds. It is sold as a crispbread or cracker-style alternative to sliced bread, rather than being a traditional dish tied to one particular place.
Enjoy it at breakfast with cheese, eggs or fruit, or as a quick snack with tea or coffee. Its sturdy crunch also makes a good base for hummus, avocado or other spreads. Oats and chia give it a notably high-fibre profile; it provides 11 g of fibre per 100 g. For a lighter snack, top a couple of pieces with fresh vegetables or a modest amount of spread.
How Nutritious Is Chia oat crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia oat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia oat crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Chia oat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia oat crispbread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.