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🌿High Fiber

Chia oat crispbread Calories

High in fiber, whole grain, contains chia

CALORIES

390kcal

58medium

POTASSIUM

280mg

FIBER

11g

Chia oat crispbread Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

62g

· 65%

Protein

12.5g

· 13%

Fat

9.5g

· 22%

Fiber

11g

Chia oat crispbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Biotin

8µg · 27% DV

3.2mg · 20% DV

0.7mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Selenium

18µg · 33% DV

Magnesium

125mg · 30% DV

Chia oat crispbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chia oat crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia oat crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia oat crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia oat crispbread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

4.7g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia oat crispbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Chia oat crispbread — Frequently Asked Questions

How many calories are in chia oat crispbread?

Chia oat crispbread provides 390 calories per 100 g. That serving also contains 12.5 g of protein, 62 g of carbohydrates, and 11 g of fiber.

Is chia oat crispbread suitable for a vegan diet, and does it contain gluten?

Chia oat crispbread is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.