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Chia Mandarin Protein Quark Calories
High-protein dairy snack with chia fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Chia Mandarin Protein Quark (200 g) has 224 calories. That works out to 112 calories per 100 g. It contains 16.8 g of carbs, 28 g of protein, 4.6 g of fat and 3.6 g of fiber. Its 344 mg of Phosphorus covers 49% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Chia Mandarin Protein Quark Nutrition Facts
Selected: 1 pack (medium) · 200 g
224
KCAL / 200G
Carbs
16.8g
· 6% DV
Protein
28g
· 56% DV
Fat
4.6g
· 6% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 51% · Fat 19%
Chia Mandarin Protein Quark nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Chia Mandarin Protein Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 224 kcal |
| 1 tablespoon (small) | 20 g | 22 kcal |
| 4 tablespoon (medium) | 80 g | 90 kcal |
| 100 g | 100 g | 112 kcal |
| ½ cup (small) | 120 g | 134 kcal |
| 1 pack (small) | 150 g | 168 kcal |
| 1 serving (medium) | 200 g | 224 kcal |
| 1 cup (large) | 240 g | 269 kcal |
| 1 serving (large) | 300 g | 336 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Chia Mandarin Protein Quark
What is Chia Mandarin Protein Quark?
Chia Mandarin Protein Quark is a quark-based dairy snack combined with chia seeds and mandarin flavor or fruit. Recipes vary by brand, so the ingredient list is the best way to see whether a particular tub contains fruit pieces or added sweeteners.
How do you eat Chia Mandarin Protein Quark?
You can eat Chia Mandarin Protein Quark straight from the tub, or stir it before serving to distribute the chia seeds. It also works as a topping for oats or as a base for a quick bowl with fresh fruit.
Does Chia Mandarin Protein Quark contain real mandarin?
Not necessarily; the mandarin taste in Chia Mandarin Protein Quark may come from fruit pieces, a fruit preparation, or flavoring. Check the ingredients to see whether it contains actual mandarin and whether sweeteners have been added.
Can you make Chia Mandarin Protein Quark at home?
Yes, you can make a homemade version of Chia Mandarin Protein Quark by stirring chia seeds and mandarin segments into plain quark. Chill it briefly so the seeds soften, and add a little honey only if you want it sweeter.
Is Chia Mandarin Protein Quark a good post-workout snack?
Yes, Chia Mandarin Protein Quark can be a convenient post-workout snack because it provides dairy protein without needing preparation. Pair it with a carbohydrate source, such as oats or fruit, if you also need to replenish energy after training.
How long does Chia Mandarin Protein Quark last after opening?
Keep opened Chia Mandarin Protein Quark refrigerated and eat it promptly. The safe storage period depends on the product, so follow the package instructions; discard it if its smell, appearance, or texture has changed noticeably.
Can you freeze Chia Mandarin Protein Quark?
Yes, Chia Mandarin Protein Quark can be frozen, but thawing may make its texture watery or grainy. For the smoothest result, eat it fresh; if frozen, thaw it in the refrigerator and stir well before serving.
Is Chia Mandarin Protein Quark good for weight loss?
Chia Mandarin Protein Quark may help make a snack more filling because it contains protein, but it does not cause weight loss on its own. Consider how it fits into your meals and check the ingredients for added sugar.
Can people with diabetes eat Chia Mandarin Protein Quark?
Some people with diabetes can include Chia Mandarin Protein Quark, but sweetened fruit versions may affect blood glucose. Check the ingredients and carbohydrate information, and ask your clinician or dietitian how it fits your individual diabetes plan.
Is Chia Mandarin Protein Quark suitable for children?
Yes, Chia Mandarin Protein Quark can be offered to children who tolerate dairy, but the chia seeds may not suit every age or texture preference. Serve an age-appropriate portion and check the package for ingredients your child should avoid.
Chia Mandarin Protein Quark Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.44mg · 34% DV
B5
0.84mg · 17% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
344mg · 49% DV
Selenium
16µg · 29% DV
Calcium
284mg · 28% DV
Iodine
36µg · 24% DV
Potassium ⭐
416mg · 12% DV
Sodium
116mg · 5% DV
Chia Mandarin Protein Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia Mandarin Protein Quark
To burn the 224 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia Mandarin Protein Quark?
Chia Mandarin Protein Quark combines quark—a thick, mildly tangy fresh dairy product popular in Central and Northern Europe—with mandarin and chia seeds. It has a spoonable, creamy base, while the seeds add a little texture. Quark is often compared with strained yogurt, though its flavour and consistency vary by style.
The mandarin brings a bright, gently sweet note to the tangy dairy. It works as a quick snack or breakfast, eaten on its own or with oats and fresh fruit; in Germany and nearby countries, quark is also commonly served with fruit or muesli. With 14 g of protein per 100 g, it makes a protein-rich dairy snack. Pair it with unsweetened toppings if you prefer a less sweet bowl.
How Nutritious Is Chia Mandarin Protein Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia Mandarin Protein Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Mandarin Protein Quark Contain Allergens?
Contains these allergens:
Which Diets Is Chia Mandarin Protein Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Mandarin Protein Quark Fat Profile
SATURATED
2.44g
MONOUNSATURATED
0.84g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.