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Chia keto bread Calories
Low-carb bread with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Chia keto bread Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
10.6g
· 14%
Protein
12.8g
· 17%
Fat
22.4g
· 69%
Fiber
8.7g
Chia keto bread Vitamins & Minerals
Vitamins
Vitamin E
7.1mg · 47% DV
B2
0.31mg · 24% DV
Biotin
7.2µg · 24% DV
B12
0.48µg · 20% DV
Minerals
Phosphorus
315mg · 45% DV
Manganese
1mg · 43% DV
Selenium
21.5µg · 39% DV
Magnesium
148mg · 35% DV
Chia keto bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia keto bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia keto bread Contain Allergens?
Contains these allergens:
Which Diets Is Chia keto bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia keto bread Fat Profile
SATURATED
3.1g
MONOUNSATURATED
11.2g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia keto bread
Chia keto bread — Frequently Asked Questions
How many calories and carbs are in chia keto bread?
Chia keto bread contains 286 calories and 10.6 g of carbohydrates per 100 g. It also provides 12.8 g of protein, 22.4 g of fat, and 8.7 g of fiber.
Is chia keto bread suitable for a keto diet?
Yes, chia keto bread is compatible with a keto diet. Its glycemic index is 15, but it contains eggs and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.