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Chia keto bread Calories
Low-carb bread with fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chia keto bread (35 g) has 100 calories. That works out to 286 calories per 100 g. It contains 3.7 g of carbs, 4.5 g of protein, 7.8 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chia keto bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
100
KCAL / 35G
Carbs
3.7g
· 1% DV
Protein
4.5g
· 9% DV
Fat
7.8g
· 10% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 17% · Fat 69%
Chia keto bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 3 g | 11% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chia keto bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 100 kcal |
| 1 piece (mini) | 20 g | 57 kcal |
| 1 slice (thin) | 25 g | 72 kcal |
| 1 slice (thick) | 50 g | 143 kcal |
| 2 slice (double) | 70 g | 200 kcal |
| 1 serving (medium) | 70 g | 200 kcal |
| 100 g | 100 g | 286 kcal |
| 3 slice (triple) | 105 g | 300 kcal |
| 1 serving (large) | 105 g | 300 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Chia keto bread
What is chia keto bread made of?
Chia keto bread commonly uses chia seeds, eggs and a low-carb flour such as almond flour; some recipes also add psyllium or other seeds. Recipes vary, so the loaf’s exact texture and ingredients depend on how it is made.
Does chia keto bread taste like regular bread?
No, chia keto bread usually tastes nuttier and has a denser, seedier texture than wheat bread. Toasting it can make the outside crisp, while toppings such as avocado or soft cheese complement its earthy flavor.
Can you use chia keto bread for sandwiches?
Yes, chia keto bread works for sandwiches, especially when the slices are toasted first. Its crumb can be more delicate than wheat bread, so avoid piling on wet fillings well before serving and use a serrated knife to slice the loaf.
Why does chia keto bread fall apart?
Chia keto bread may crumble if it is cut while warm, lacks enough binding ingredients, or has not had time to absorb moisture. Let the loaf cool completely before slicing, and allow the mixed batter to rest briefly before baking.
How do you store chia keto bread?
Store chia keto bread in a sealed container in the refrigerator once it has cooled completely, and eat it within a few days. Homemade loaves containing eggs or moisture can spoil faster at room temperature; discard any bread with mold or an off smell.
Can you freeze chia keto bread?
Yes, chia keto bread freezes well when sliced first. Separate slices with parchment, seal them in a freezer bag, and take out only what you need; you can toast a slice straight from frozen or thaw it before serving.
Can you toast chia keto bread?
Yes, toasting chia keto bread gives its dense, seed-filled crumb a crisp edge. Start with a low setting because thin slices can dry out or crumble; a skillet is a good alternative if the slices are too delicate for your toaster.
Can you substitute chia keto bread for almond flour bread?
Often, but chia keto bread and almond flour bread are not always interchangeable: chia absorbs liquid and can make the crumb firmer or more gel-like. If adapting a recipe, use one specifically tested for chia rather than swapping flour by equal volume.
Why is my chia keto bread gummy in the middle?
Chia keto bread can turn gummy when the center is underbaked or the chia has absorbed more moisture than the recipe allows. Let the loaf finish baking and cool fully before cutting; slicing it hot releases steam and makes the crumb seem wetter.
How can you make chia keto bread less eggy?
To make chia keto bread taste less eggy, let the loaf cool completely and toast slices before eating. Recipes differ in how much egg they use, so choose one developed for a bread-like crumb rather than simply removing eggs, which may cause the loaf to fall apart.
Chia keto bread Vitamins & Minerals
Vitamins
Vitamin E
2.49mg · 17% DV
Biotin
2.52µg · 8% DV
B2
0.11mg · 8% DV
B12
0.17µg · 7% DV
Minerals
Manganese
0.41mg · 18% DV
Copper
0.15mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7.53µg · 14% DV
Sodium
144mg · 6% DV
Potassium ⭐
122mg · 4% DV
Chia keto bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia keto bread
To burn the 100 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia keto bread?
Chia keto bread is a low-carbohydrate style of bread made with chia seeds; recipes vary, but the seeds give it a distinctive speckled look and help create a hearty texture. It is often sliced for breakfast or used for toast and sandwiches. The flavour is mildly nutty, and the crumb can be denser than that of a conventional wheat loaf.
Its nutritional profile is notable for fibre and fat, with 8.7 g of fibre per 100 g. A slice can make a filling base for eggs, avocado or vegetables. For a lighter meal, pair it with fresh salad or use an open-faced slice rather than making a full sandwich.
How Nutritious Is Chia keto bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia keto bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia keto bread Contain Allergens?
Contains these allergens:
Which Diets Is Chia keto bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia keto bread Fat Profile
SATURATED
1.09g
MONOUNSATURATED
3.92g
POLYUNSATURATED
2.73g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.