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Chia kefir ayran Calories
Protein- and probiotic-containing fermented drink with chia fiber
CALORIES
GI
POTASSIUM
FIBER
Chia kefir ayran Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
4.6g
· 33%
Protein
3.1g
· 22%
Fat
2.8g
· 45%
Fiber
1g
Chia kefir ayran Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.16mg · 12% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
94mg · 13% DV
Calcium
116mg · 12% DV
Iodine
14µg · 9% DV
Sodium
130mg · 6% DV
Chia kefir ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia kefir ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia kefir ayran Contain Allergens?
Contains these allergens:
Which Diets Is Chia kefir ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia kefir ayran Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.