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🌱

●Low GI

⚡High Potassium

💪High Protein

Chia, Hemp, Flax Seed Mix Calories

Omega-3-rich seed mix with fiber and plant protein

CALORIES

510kcal

10low

POTASSIUM

620mg

FIBER

28g

Chia, Hemp, Flax Seed Mix Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

12g

· 10%

Protein

22g

· 18%

Fat

39g

· 72%

Fiber

28g

Chia, Hemp, Flax Seed Mix Vitamins & Minerals

Vitamins

0.55mg · 46% DV

Biotin

8µg · 27% DV

4.1mg · 26% DV

0.42mg · 25% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

690mg · 99% DV

Magnesium

360mg · 86% DV

Chia, Hemp, Flax Seed Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia, Hemp, Flax Seed Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia, Hemp, Flax Seed Mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia, Hemp, Flax Seed Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chia, Hemp, Flax Seed Mix Fat Profile

SATURATED

3.8g

MONOUNSATURATED

POLYUNSATURATED

28g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia, Hemp, Flax Seed Mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Chia, Hemp, Flax Seed Mix — Frequently Asked Questions

How many calories are in a chia, hemp and flax seed mix?

A chia, hemp and flax seed mix provides 510 calories per 100 g. That amount also contains 22 g of protein, 39 g of fat, and 28 g of fiber.

Is chia, hemp and flax seed mix suitable for a keto diet?

Yes, this seed mix is compatible with a keto diet. It contains 12 g of carbs per 100 g and has a glycemic index of 10; it is also suitable for vegan, vegetarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.