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Chia, Hemp, Flax Seed Mix Calories
Omega-3-rich seed mix with fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Chia, Hemp, Flax Seed Mix (12 g) has 61 calories. That works out to 510 calories per 100 g. It contains 1.4 g of carbs, 2.6 g of protein, 4.7 g of fat and 3.4 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Chia, Hemp, Flax Seed Mix Nutrition Facts
Selected: 1 tablespoon (whole) · 12 g
61
KCAL / 12G
Carbs
1.4g
· 1% DV
Protein
2.6g
· 5% DV
Fat
4.7g
· 6% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 18% · Fat 72%
Chia, Hemp, Flax Seed Mix nutrition facts table · 1 tablespoon (whole) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.46 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.44 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 3.4 g | 12% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chia, Hemp, Flax Seed Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 12 g | 61 kcal |
| 1 teaspoon (whole) | 4 g | 20 kcal |
| 1 serving (small) | 20 g | 102 kcal |
| 2 tablespoon (double) | 24 g | 122 kcal |
| 1 ounce (whole) | 28 g | 143 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 0.25 cup (quarter) | 36 g | 184 kcal |
| 1 serving (large) | 45 g | 230 kcal |
| ½ cup (half) | 72 g | 367 kcal |
| 100 g | 100 g | 510 kcal |
| 1 cup (whole) | 145 g | 740 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Chia, Hemp, Flax Seed Mix
How do you use Chia, Hemp, Flax Seed Mix?
Add Chia, Hemp, Flax Seed Mix to yogurt, oatmeal, smoothies, or soup. It has a mild, nutty taste, and the chia and flax seeds thicken foods as they absorb liquid.
Do you need to grind Chia, Hemp, Flax Seed Mix?
No, you can eat the mix whole, but grinding helps make the nutrients in flaxseed more available. Grind only what you plan to use soon, since ground seeds can lose freshness faster.
Can you soak Chia, Hemp, Flax Seed Mix overnight?
Yes. Soaking the mix in milk, yogurt, or water lets the chia and flax absorb liquid and turn gel-like, making it useful for overnight oats or a quick seed pudding.
Can Chia, Hemp, Flax Seed Mix be eaten raw?
Yes, Chia, Hemp, Flax Seed Mix can be eaten raw; cooking is not required. Stir it into a ready-made meal or add it to dough before baking.
How should you store Chia, Hemp, Flax Seed Mix?
Keep the mix in a tightly closed container in a cool, dark, dry place. Refrigerate it after grinding, and discard it if it develops a rancid smell or an unpleasant bitter taste.
Can you use Chia, Hemp, Flax Seed Mix in baking?
Yes, you can stir the mix into bread, muffin, or cracker dough. Because chia and flax absorb moisture, you may need to add a little extra liquid if the dough becomes unusually dry.
Does Chia, Hemp, Flax Seed Mix need to be soaked before eating?
No, soaking is optional. You can sprinkle the mix over food as it is, but soaking gives it a thicker texture because chia and flax absorb liquid.
Can Chia, Hemp, Flax Seed Mix replace eggs in baking?
It can replace an egg in some baked recipes, especially when the mix is ground and combined with water to form a gel. It works best in denser bakes, not recipes that rely on eggs for a light rise.
Is Chia, Hemp, Flax Seed Mix good for weight loss?
It does not cause weight loss on its own. Its fiber and protein can make a meal more filling, but adding large amounts also increases the meal’s energy content.
Can Chia, Hemp, Flax Seed Mix cause bloating?
Yes, it can cause bloating, particularly if you suddenly eat a large amount or do not drink enough fluid. Start with a small serving and increase it gradually as your digestion adjusts.
Chia, Hemp, Flax Seed Mix Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
0.96µg · 3% DV
B3
0.49mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.32mg · 14% DV
Phosphorus
83mg · 12% DV
Magnesium
43mg · 10% DV
Potassium ⭐
74mg · 2% DV
Sodium
1.44mg · 0% DV
Chia, Hemp, Flax Seed Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia, Hemp, Flax Seed Mix
To burn the 61 calories in 1 tablespoon (whole) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia, Hemp, Flax Seed Mix?
Chia, hemp, flax seed mix combines tiny chia seeds with mild, nutty hemp seeds and earthy-tasting flax. It is an ingredient blend rather than a dish in its own right, used to add texture and nourishment to everyday foods.
Stir it into porridge, yoghurt or smoothies, sprinkle it over salads, or use it in baking. Chia thickens when left in liquid, while the other seeds add a little crunch. The mix is rich in fibre and plant protein: per 100 g, it provides 28 g of fibre and 22 g of protein. For an easy breakfast, mix a spoonful into yoghurt or oats; grinding the flax can help it blend smoothly into batters and other recipes.
How Nutritious Is Chia, Hemp, Flax Seed Mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia, Hemp, Flax Seed Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia, Hemp, Flax Seed Mix Contain Allergens?
No known major allergens
Which Diets Is Chia, Hemp, Flax Seed Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia, Hemp, Flax Seed Mix Fat Profile
SATURATED
0.46g
MONOUNSATURATED
0.6g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.