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Chia Granola Bowl with Low-Fat Lactose-Free Cheese Calories
Lactose-free breakfast bowl providing fiber, protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chia Granola Bowl with Low-Fat Lactose-Free Cheese has 185 calories. It contains 20.4 g of carbs, 8.2 g of protein, 8.4 g of fat and 5.1 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chia Granola Bowl with Low-Fat Lactose-Free Cheese Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
20.4g
· 7% DV
Protein
8.2g
· 16% DV
Fat
8.4g
· 11% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 17% · Fat 40%
Chia Granola Bowl with Low-Fat Lactose-Free Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 5.1 g | 18% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chia Granola Bowl with Low-Fat Lactose-Free Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 407 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 150 g | 278 kcal |
| 1 cup (medium) | 180 g | 333 kcal |
| 1.5 cup (large) | 270 g | 500 kcal |
| 1 serving (large) | 300 g | 555 kcal |
| 2 cup (double) | 360 g | 666 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Chia Granola Bowl with Low-Fat Lactose-Free Cheese
What is in a chia granola bowl with low-fat lactose-free cheese?
A chia granola bowl with low-fat lactose-free cheese combines chia seeds, granola and lactose-free cheese. Fresh fruit or spices can be added as toppings, but they are optional rather than defining ingredients.
How do you make a chia granola bowl with low-fat lactose-free cheese?
Stir chia seeds into the cheese and let them sit briefly, then add the granola. Add fruit if desired, and assemble just before eating to keep the granola crisp.
Can you make a chia granola bowl with low-fat lactose-free cheese the night before?
Yes, you can mix the chia seeds and cheese ahead and refrigerate them in a covered container. Keep the granola and any fruit separate until serving so the topping stays crunchy.
Does chia need to be soaked for a chia granola bowl with low-fat lactose-free cheese?
No, soaking the chia beforehand is not essential. Mixing it into the cheese and letting the bowl stand briefly softens the seeds and gives the mixture a thicker texture.
How do you keep granola crunchy in a chia granola bowl with low-fat lactose-free cheese?
Add the granola immediately before serving. Chia and cheese mixtures are moist, so granola mixed in early will soften; for a packed breakfast, store the topping in a separate container.
What fruit goes well with a chia granola bowl with low-fat lactose-free cheese?
Berries, sliced banana, apple and peach all pair well with this bowl. Add fresh fruit just before eating to preserve its texture and avoid making the granola soggy.
Which type of cheese works in a chia granola bowl with low-fat lactose-free cheese?
Choose a low-fat lactose-free cheese with a mild flavor. The bowl does not specify one particular variety, and a soft or crumbly cheese is easy to mix with chia and granola.
Is a chia granola bowl with low-fat lactose-free cheese suitable for people with lactose intolerance?
Usually, yes, because it uses lactose-free cheese. Lactose-free cheese is still dairy and may contain milk proteins, so it is not suitable for someone with a milk allergy; granola ingredients can vary.
Is a chia granola bowl with low-fat lactose-free cheese a good breakfast?
Yes, it can make a convenient breakfast because it combines cheese, chia and granola in one bowl. Add fruit for variety, or serve it with a drink as part of your morning meal.
Does a chia granola bowl with low-fat lactose-free cheese keep you full?
It can be filling: chia and granola provide fibre, while the cheese contributes protein. How long it satisfies you also depends on the portion and any toppings you add.
Chia Granola Bowl with Low-Fat Lactose-Free Cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.2mg · 15% DV
B1
0.16mg · 13% DV
Biotin
3.1µg · 10% DV
Minerals
Manganese
0.78mg · 34% DV
Phosphorus
220mg · 31% DV
Copper
0.2mg · 22% DV
Selenium
12µg · 22% DV
Sodium
152mg · 7% DV
Potassium ⭐
210mg · 6% DV
Chia Granola Bowl with Low-Fat Lactose-Free Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia Granola Bowl with Low-Fat Lactose-Free Cheese
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia Granola Bowl with Low-Fat Lactose-Free Cheese?
Chia Granola Bowl with Low-Fat Lactose-Free Cheese brings together chia seeds, crunchy granola and mild, creamy cheese. It is a contemporary breakfast-style bowl rather than a traditional dish with a single place of origin. As the chia sits, it softens and thickens, while the granola adds crunch and the cheese brings a gently savoury note.
It works for breakfast or a quick snack, served with fresh fruit and coffee or tea. The combination provides fibre, protein and calcium; each 100 g contains 5.1 g of fibre. For a lighter, fresher bowl, use a modest portion of granola and add seasonal fruit.
How Nutritious Is Chia Granola Bowl with Low-Fat Lactose-Free Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia Granola Bowl with Low-Fat Lactose-Free Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Granola Bowl with Low-Fat Lactose-Free Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Chia Granola Bowl with Low-Fat Lactose-Free Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Granola Bowl with Low-Fat Lactose-Free Cheese Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.25g
POLYUNSATURATED
3.55g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.