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Chia, goji berry and sunflower seed mix Calories
Fiber-rich mix with healthy fats and plant protein
CALORIES
GI
POTASSIUM
FIBER
Chia, goji berry and sunflower seed mix Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
31.8g
· 27%
Protein
17.2g
· 14%
Fat
31.4g
· 59%
Fiber
18.9g
Chia, goji berry and sunflower seed mix Vitamins & Minerals
Vitamins
Vitamin E
12.4mg · 83% DV
Vitamin A
520µg · 58% DV
B1
0.48mg · 40% DV
Biotin
12µg · 40% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
560mg · 80% DV
Magnesium
255mg · 61% DV
Chia, goji berry and sunflower seed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia, goji berry and sunflower seed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia, goji berry and sunflower seed mix Contain Allergens?
No known major allergens
Which Diets Is Chia, goji berry and sunflower seed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia, goji berry and sunflower seed mix Fat Profile
SATURATED
3.4g
MONOUNSATURATED
6.8g
POLYUNSATURATED
20.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia, goji berry and sunflower seed mix
Chia, goji berry and sunflower seed mix — Frequently Asked Questions
How many calories are in chia, goji berry and sunflower seed mix?
This mix provides 486 calories per 100 g. It also contains 17.2 g of protein, 31.4 g of fat, and 18.9 g of fiber per 100 g.
Is chia, goji berry and sunflower seed mix low glycemic?
Yes. Its glycemic index is 28, which is in the low-GI range. The mix also provides 18.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.