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Chia fruit ball Calories
Fiber-rich fruit-based snack with chia seeds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chia fruit ball (25 g) has 94 calories. That works out to 375 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chia fruit ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
94
KCAL / 25G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Chia fruit ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chia fruit ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 94 kcal |
| 1 piece (small) | 15 g | 56 kcal |
| 1 piece (large) | 35 g | 131 kcal |
| 1 serving (small) | 40 g | 150 kcal |
| 2 piece (double) | 50 g | 188 kcal |
| 1 serving (medium) | 60 g | 225 kcal |
| 3 piece (triple) | 75 g | 281 kcal |
| 1 serving (large) | 90 g | 338 kcal |
| 100 g | 100 g | 375 kcal |
| 1 cup (diced) | 120 g | 450 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Chia fruit ball
What are chia fruit balls made of?
Chia fruit balls usually combine chia seeds with sticky dried fruit such as dates or apricots. Recipes may also include oats, nuts, coconut, or cocoa. The dried fruit sweetens the mixture and helps it hold its shape without baking.
How do you make chia fruit balls without baking them?
To make no-bake chia fruit balls, blend pitted dried fruit with chia seeds and any extras until the mixture clumps together. Roll it into small balls and chill until firm. If the mixture is crumbly, blend in a little more softened fruit.
Why are my chia fruit balls too sticky to roll?
Chia fruit balls get too sticky when the mixture contains excess moisture or very soft fruit. Chill it before shaping, or mix in a small amount of oats or ground nuts. Add dry ingredients gradually so the balls do not become tough or crumbly.
Can I make chia fruit balls with fresh berries?
Yes, but fresh berries add water and make chia fruit balls softer and more perishable than versions made with dried fruit. Use a small amount, add oats or ground nuts to absorb moisture, and keep the finished balls refrigerated.
Do chia fruit balls need to be refrigerated?
Yes, refrigerate chia fruit balls in a sealed container, especially if the recipe contains fresh fruit. Recipes made only with dried fruit may travel better, but refrigeration helps them keep their shape and stay fresh for longer.
Can you freeze chia fruit balls for meal prep?
Yes, chia fruit balls freeze well. Arrange them separately until firm, then transfer them to a sealed freezer-safe container so they do not stick together. Thaw only the portion you plan to eat in the refrigerator.
Should chia seeds be ground for chia fruit balls?
No, chia seeds do not need to be ground for chia fruit balls. Whole seeds add a slight crunch and absorb moisture as the mixture rests. Grinding them makes the texture smoother, which can be useful if you prefer not to feel the seeds.
Are chia fruit balls a good snack before a workout?
Chia fruit balls can work as a convenient pre-workout snack because their dried fruit provides carbohydrates in a compact form. Their dense, chewy texture may feel heavy immediately before exercise, so try one well ahead of your session rather than during it.
Can chia fruit balls replace store-bought energy bars?
Chia fruit balls can replace an energy bar for a small, portable snack, but they are not automatically nutritionally equivalent. Their ingredients and texture vary by recipe, and they may provide less protein than a bar designed to be protein-rich.
How can I make chia fruit balls less sweet?
To make chia fruit balls less sweet, use less date or raisin and add unsweetened cocoa, cinnamon, oats, or ground nuts. Keep enough sticky fruit in the mixture to bind it; otherwise, the balls may fall apart.
Chia fruit ball Vitamins & Minerals
Vitamins
Biotin
1µg · 3% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
Vitamin C
1.63mg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.08mg · 9% DV
Phosphorus
41mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
103mg · 3% DV
Sodium
4.5mg · 0% DV
Chia fruit ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia fruit ball
To burn the 94 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia fruit ball?
A Chia fruit ball is a small, ready-to-eat snack made by combining fruit—often dried fruit—with chia seeds and shaping the mixture into bite-sized portions. Recipes vary, and some include other seeds or nuts, but fruit and chia give it its characteristic sweet, slightly chewy texture. It can be eaten on its own between meals, packed for a day out, or served alongside breakfast; in Turkey, it also makes an easy accompaniment to tea. Fruit and chia give the snack a fibre-rich character, while its compact size makes it simple to portion. Pair it with plain yoghurt or an unsweetened drink for a balanced, uncomplicated snack.
How Nutritious Is Chia fruit ball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia fruit ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia fruit ball Contain Allergens?
No known major allergens
Which Diets Is Chia fruit ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia fruit ball Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.28g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.