Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chia flaxseed milk Calories
Plant-based milk, omega-3, fiber, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia flaxseed milk (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 2.6 g of carbs, 2.9 g of protein, 7.2 g of fat and 3.4 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chia flaxseed milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
2.6g
· 1% DV
Protein
2.9g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 13% · Fat 75%
Chia flaxseed milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 3.4 g | 12% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Chia flaxseed milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (medium) | 200 g | 76 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 pack (large) | 1000 g | 380 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Chia flaxseed milk
How do you make chia flaxseed milk?
Blend chia seeds and flaxseed with water to make chia flaxseed milk. Strain it for a smoother drink, or leave it unstrained for a thicker texture with the ground seeds.
Do you need to soak the seeds before making chia flaxseed milk?
No, soaking is optional. You can blend the seeds straight with water, but soaking the chia first helps it form a gel and gives chia flaxseed milk a thicker consistency.
Why does chia flaxseed milk separate?
Chia flaxseed milk separates because seed particles settle when the drink sits. This is normal for a homemade seed milk; shake or stir it well before pouring.
Can you froth chia flaxseed milk for coffee?
You can try frothing chia flaxseed milk, but it may not foam like barista-style dairy or oat milk. Strain it well first, since seed particles and its gel-like texture can interfere with a smooth foam.
Can you put chia flaxseed milk in hot coffee?
Yes, chia flaxseed milk can go in coffee, though very hot or acidic coffee may make it clump or separate. Warm the milk gently and pour the coffee in slowly while stirring.
How long does homemade chia flaxseed milk last in the fridge?
Homemade chia flaxseed milk usually keeps for 3–4 days in a sealed container in the refrigerator. Shake it before use, and discard it if its smell or appearance changes.
Should you strain chia flaxseed milk?
Straining chia flaxseed milk is optional. Strain it through a fine sieve or cloth for a smoother result; leaving it unstrained keeps the seed particles and makes the drink thicker.
Can chia flaxseed milk replace dairy milk in baking?
Yes, chia flaxseed milk can replace dairy milk in many cakes, muffins, and pancakes. Its thicker texture may affect delicate batters, so thin it with water if a recipe needs a more fluid milk.
What does chia flaxseed milk taste like?
Chia flaxseed milk has a mild, nutty, earthy taste from the seeds. Blending it thoroughly and straining it can make the flavor and texture less noticeable in cereal, coffee, or smoothies.
Can you freeze chia flaxseed milk?
Yes, chia flaxseed milk can be frozen, but its texture may change as it thaws and the seeds may separate. Thaw it in the refrigerator and blend or shake it thoroughly before using.
Chia flaxseed milk Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
1.44µg · 5% DV
B6
0.07mg · 4% DV
Folate
16.8µg · 4% DV
Minerals
Calcium
288mg · 29% DV
Copper
0.17mg · 19% DV
Magnesium
67mg · 16% DV
Phosphorus
91mg · 13% DV
Potassium ⭐
132mg · 4% DV
Sodium
84mg · 4% DV
Chia flaxseed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia flaxseed milk
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia flaxseed milk?
Chia flaxseed milk is a plant-based, milk-style drink made by mixing chia and flaxseeds with water. It is not a traditional regional dish; people make it at home or buy it ready-made. The seeds can be left in for a thicker drink or strained for a smoother texture.
Its flavour is mild, earthy and faintly nutty. As chia sits, it gives the drink a noticeably thick, gel-like consistency. Serve it chilled over cereal or porridge, blend it into smoothies, or enjoy a glass on its own. It offers fibre and fats from the seeds, with 1.4 g of fibre per 100 g. Choose an unsweetened version if you want to keep added sugar low, and shake it before pouring.
How Nutritious Is Chia flaxseed milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia flaxseed milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia flaxseed milk Contain Allergens?
No known major allergens
Which Diets Is Chia flaxseed milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia flaxseed milk Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.2g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
Compare Chia flaxseed milk
Foods Similar to Chia flaxseed milk
Have another question about Chia flaxseed milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.