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●Low GI

Chia flaxseed milk Calories

Plant-based milk, omega-3, fiber, low sugar

CALORIES

38kcal

15low

POTASSIUM

55mg

FIBER

1.4g

Chia flaxseed milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.1g

· 12%

Protein

1.2g

· 13%

Fat

· 75%

Fiber

1.4g

Chia flaxseed milk Vitamins & Minerals

Vitamins

0.04mg · 3% DV

0.02mg · 2% DV

0.03mg · 2% DV

Biotin

0.6µg · 2% DV

Minerals

Calcium

120mg · 12% DV

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Chia flaxseed milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia flaxseed milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia flaxseed milk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia flaxseed milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia flaxseed milk Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 0.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia flaxseed milk

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Chia flaxseed milk — Frequently Asked Questions

How many calories are in chia flaxseed milk?

Chia flaxseed milk contains 38 calories per 100 g. The same serving provides 3 g of fat, 1.2 g of protein, and 1.1 g of carbohydrates.

Is chia flaxseed milk suitable for a vegan diet?

Yes, chia flaxseed milk is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, flexitarian, pescatarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.