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Chia and flaxseed (ground) Calories
Omega-3 source, high in fiber, plant-based protein
CALORIES
GI
POTASSIUM
FIBER
Chia and flaxseed (ground) Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
18g
· 16%
Protein
18g
· 16%
Fat
34g
· 68%
Fiber
32g
Chia and flaxseed (ground) Vitamins & Minerals
Vitamins
B1
1.4mg · 117% DV
Biotin
16µg · 53% DV
B6
0.6mg · 35% DV
B3
4.2mg · 26% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
650mg · 93% DV
Magnesium
350mg · 83% DV
Chia and flaxseed (ground) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia and flaxseed (ground) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia and flaxseed (ground) Contain Allergens?
No known major allergens
Which Diets Is Chia and flaxseed (ground) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia and flaxseed (ground) Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.7g
POLYUNSATURATED
23.5g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia and flaxseed (ground)
Chia and flaxseed (ground) — Frequently Asked Questions
How many calories are in ground chia and flaxseed?
Ground chia and flaxseed contains 480 calories per 100 g. A 100 g serving also provides 18 g of protein, 34 g of fat, 18 g of carbohydrates, and 32 g of fiber.
Is ground chia and flaxseed suitable for a keto diet?
Yes, it is compatible with a keto diet. It has a glycemic index of 3 and provides 18 g of carbohydrates and 32 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.