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Chia, Flaxseed and Buckwheat Bread Calories
Rich in fiber, plant protein and omega-3 fats; made with buckwheat and seeds.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chia, Flaxseed and Buckwheat Bread (35 g) has 91 calories. That works out to 260 calories per 100 g. It contains 13.3 g of carbs, 3.3 g of protein, 3 g of fat and 3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Chia, Flaxseed and Buckwheat Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
91
KCAL / 35G
Carbs
13.3g
· 5% DV
Protein
3.3g
· 7% DV
Fat
3g
· 4% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 14% · Fat 29%
Chia, Flaxseed and Buckwheat Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chia, Flaxseed and Buckwheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 91 kcal |
| 1 slice (small) | 20 g | 52 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 2 slice (double) | 70 g | 182 kcal |
| 1 serving (medium) | 70 g | 182 kcal |
| 1 piece (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 4 slice (double) | 140 g | 364 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Chia, Flaxseed and Buckwheat Bread
What is chia, flaxseed and buckwheat bread made of?
Chia, flaxseed and buckwheat bread is made with buckwheat and chia and flax seeds. Recipes may also include other flours, water, salt, or a leavening agent, so the exact ingredients vary by loaf; check the ingredient list for a specific product.
How do you make chia, flaxseed and buckwheat bread?
Chia, flaxseed and buckwheat bread is made by combining a buckwheat-based dough with chia and flax seeds, then baking it. Recipes differ on whether the seeds are ground or soaked first and what binds or leavens the loaf, so follow a recipe designed for this bread.
How should you store chia, flaxseed and buckwheat bread?
Store chia, flaxseed and buckwheat bread in an airtight container in a cool, dry place. Seed-rich loaves can stale or spoil sooner than some shelf-stable breads, so refrigerate it if you will not finish it within a few days.
Can you freeze chia, flaxseed and buckwheat bread?
Yes, chia, flaxseed and buckwheat bread freezes well. Slice it first and seal the slices in a freezer-safe bag so you can take out only what you need. Toast slices straight from frozen or let them thaw at room temperature.
Why does chia, flaxseed and buckwheat bread crumble?
Chia, flaxseed and buckwheat bread can crumble when its recipe lacks enough binding structure; buckwheat does not provide the stretchy gluten network found in wheat dough. Let the loaf cool completely before slicing, and use a sharp serrated knife for cleaner slices.
What does chia, flaxseed and buckwheat bread taste like?
Chia, flaxseed and buckwheat bread usually has a mildly earthy, nutty flavor, with a noticeable seed taste. Buckwheat has a distinct flavor compared with conventional wheat bread, and the loaf may taste stronger or denser depending on the recipe.
Can you make sandwiches with chia, flaxseed and buckwheat bread?
Yes, chia, flaxseed and buckwheat bread works for sandwiches, especially when the slices are sturdy enough to hold the fillings. Toasting it lightly can help prevent a soft or crumbly slice from breaking under moist toppings.
Is chia, flaxseed and buckwheat bread good for weight loss?
Chia, flaxseed and buckwheat bread does not cause weight loss by itself. Its fiber may help some people feel full, but portions and toppings matter too; pairing a slice with a protein-rich filling can make a more satisfying meal.
Does chia, flaxseed and buckwheat bread raise blood sugar?
Yes, chia, flaxseed and buckwheat bread can raise blood sugar because it contains carbohydrates. Seeds and fiber can affect how quickly it is digested, but the response varies; people managing diabetes can check their own response and serving size.
Can chia, flaxseed and buckwheat bread be toasted?
Yes, chia, flaxseed and buckwheat bread can be toasted in a toaster or under a grill. Its dense, seed-studded texture may need a little longer than soft sandwich bread, so toast it briefly first and check before continuing.
Chia, Flaxseed and Buckwheat Bread Vitamins & Minerals
Vitamins
Biotin
1.82µg · 6% DV
B1
0.07mg · 6% DV
B3
0.82mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.12mg · 13% DV
Phosphorus
72mg · 10% DV
Selenium
4.72µg · 9% DV
Sodium
133mg · 6% DV
Potassium ⭐
89mg · 3% DV
Chia, Flaxseed and Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia, Flaxseed and Buckwheat Bread
To burn the 91 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia, Flaxseed and Buckwheat Bread?
Chia, Flaxseed and Buckwheat Bread is made with buckwheat, a seed rather than a type of wheat, and is studded with chia and flaxseeds. Recipes vary, so its texture and ingredients depend on how the loaf is made.
The seeds give it a hearty crumb, a little crunch and a mild, nutty flavour. It can be toasted for breakfast, served alongside soup or used for sandwiches; pair it with eggs, hummus or fresh vegetables for an easy meal. It brings fibre, plant protein and omega-3 fats to the table, with 8.5 g of fibre per 100 g. For a lighter topping, try tomato and herbs or a thin spread of hummus.
How Nutritious Is Chia, Flaxseed and Buckwheat Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia, Flaxseed and Buckwheat Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia, Flaxseed and Buckwheat Bread Contain Allergens?
No known major allergens
Which Diets Is Chia, Flaxseed and Buckwheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia, Flaxseed and Buckwheat Bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.65g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.