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Chia flax seed mix Calories
Seed mix rich in omega-3 and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Chia flax seed mix (12 g) has 60 calories. That works out to 500 calories per 100 g. It contains 3.7 g of carbs, 2.3 g of protein, 4.2 g of fat and 3.5 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Chia flax seed mix Nutrition Facts
Selected: 1 tablespoon (whole) · 12 g
60
KCAL / 12G
Carbs
3.7g
· 1% DV
Protein
2.3g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 15% · Fat 61%
Chia flax seed mix nutrition facts table · 1 tablespoon (whole) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2.16 mg | 0% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 3.5 g | 13% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chia flax seed mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 12 g | 60 kcal |
| 1 teaspoon (whole) | 4 g | 20 kcal |
| 1 serving (small) | 20 g | 100 kcal |
| 2 tablespoon (double) | 24 g | 120 kcal |
| 1 ounce (whole) | 28 g | 140 kcal |
| 1 serving (medium) | 30 g | 150 kcal |
| 0.25 cup (quarter) | 36 g | 180 kcal |
| 1 serving (large) | 45 g | 225 kcal |
| ½ cup (half) | 72 g | 360 kcal |
| 100 g | 100 g | 500 kcal |
| 1 cup (whole) | 145 g | 725 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Chia flax seed mix
How do you use chia flax seed mix?
Chia flax seed mix works stirred into yogurt, oatmeal, smoothies, soups, or salads. Add it gradually and mix well; chia thickens when it absorbs liquid, so allow for a softer or gel-like texture in moist recipes.
Do you need to grind chia flax seed mix?
If the flaxseeds in chia flax seed mix are whole, grinding them helps make their nutrients more accessible. Chia seeds can be eaten whole. If the mix already contains ground flax, there is no need to grind it again.
Should chia flax seed mix be soaked before eating?
No, chia flax seed mix does not have to be soaked before eating. Soaking is useful when you want chia to form a gel for pudding or drinks; stir the mix into enough liquid and let it thicken before serving.
Can you eat chia flax seed mix raw?
Yes, chia flax seed mix can be eaten without cooking. If the seeds are dry and whole, mix them into moist food rather than swallowing a dry spoonful, especially if you have difficulty swallowing.
Is chia flax seed mix good for weight loss?
Chia flax seed mix can add fiber and texture to a meal, which may help it feel more filling, but it does not cause weight loss on its own. Add a measured amount to foods such as yogurt or oatmeal.
What is the best way to add chia flax seed mix to oatmeal?
Stir chia flax seed mix into oatmeal while it is cooking or sprinkle it over a finished bowl. The chia will absorb moisture and thicken the oats, so add extra liquid if you prefer a looser consistency.
How should you store chia flax seed mix after opening?
Keep chia flax seed mix in a tightly sealed container, away from heat, moisture, and sunlight. If it contains ground flax, refrigeration can help preserve freshness because ground seeds are more exposed to air than whole seeds.
How much chia flax seed mix should you eat per day?
A tablespoon is a practical starting portion for chia flax seed mix; the typical serving provided is about 12 grams. Increase your intake gradually and drink enough fluid, since a sudden increase in fiber may cause digestive discomfort.
Can chia flax seed mix cause bloating or constipation?
It can, particularly if you add a lot of chia flax seed mix suddenly or do not drink enough fluid. Start with a small amount, increase it gradually, and include liquids to help your body adjust to the extra fiber.
Can chia flax seed mix replace eggs in baking?
Yes, chia flax seed mix can help bind some baked goods as an egg substitute, though the result may be denser. Mix the seeds with water and let them gel before adding them; it works best in recipes that tolerate a moist, hearty texture.
Chia flax seed mix Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
0.96µg · 3% DV
B6
0.05mg · 3% DV
Folate
11.4µg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.32mg · 14% DV
Phosphorus
74mg · 11% DV
Magnesium
43mg · 10% DV
Potassium ⭐
74mg · 2% DV
Sodium
2.16mg · 0% DV
Chia flax seed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia flax seed mix
To burn the 60 calories in 1 tablespoon (whole) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia flax seed mix?
Chia flax seed mix combines chia and flax seeds, two seeds used in many cuisines rather than a dish tied to one particular region. Their flavour is mild and slightly nutty. Chia thickens into a gel when soaked, while whole flax seeds can add a light crunch; the mix is often stirred into other foods rather than eaten by itself.
Try it in porridge, yoghurt, smoothies or overnight oats, or sprinkle a little over salads. It is notably high in fibre, with 29 g per 100 g, and also provides energy-dense fats. For a smoother texture, grind the flax seeds before adding the mix; use a modest spoonful if you prefer a less thick result.
How Nutritious Is Chia flax seed mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia flax seed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia flax seed mix Contain Allergens?
No known major allergens
Which Diets Is Chia flax seed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia flax seed mix Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.72g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.