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Chia, flax and black seed mix Calories
Seed mix rich in omega-3 and fiber
CALORIES
GI
POTASSIUM
FIBER
Chia, flax and black seed mix Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
34g
· 26%
Protein
19g
· 14%
Fat
35g
· 60%
Fiber
28g
Chia, flax and black seed mix Vitamins & Minerals
Vitamins
B1
0.62mg · 52% DV
Biotin
8µg · 27% DV
B6
0.45mg · 26% DV
Folate
95µg · 24% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
650mg · 93% DV
Magnesium
360mg · 86% DV
Chia, flax and black seed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia, flax and black seed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia, flax and black seed mix Contain Allergens?
No known major allergens
Which Diets Is Chia, flax and black seed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia, flax and black seed mix Fat Profile
SATURATED
3.6g
MONOUNSATURATED
6.8g
POLYUNSATURATED
24g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia, flax and black seed mix
Chia, flax and black seed mix — Frequently Asked Questions
How many calories are in a chia, flax and black seed mix?
A chia, flax and black seed mix contains 500 calories per 100 g. The same serving provides 19 g of protein, 35 g of fat, and 34 g of carbohydrates.
Is chia, flax and black seed mix suitable for a keto diet?
Yes, this mix is compatible with a keto diet. It has a glycemic index of 10 and provides 28 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.