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Chia, flax and quinoa mix Calories
Rich in fiber, plant protein and omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chia, flax and quinoa mix (12 g) has 57 calories. That works out to 477 calories per 100 g. It contains 5.8 g of carbs, 2.1 g of protein, 3.4 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chia, flax and quinoa mix Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
57
KCAL / 12G
Carbs
5.8g
· 2% DV
Protein
2.1g
· 4% DV
Fat
3.4g
· 4% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 14% · Fat 49%
Chia, flax and quinoa mix nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.44 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 3.2 g | 11% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chia, flax and quinoa mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 57 kcal |
| 1 teaspoon (small) | 4 g | 19 kcal |
| 2 tablespoon (double) | 24 g | 114 kcal |
| 1 serving (large) | 30 g | 143 kcal |
| 3 tablespoon (triple) | 36 g | 172 kcal |
| 0.25 cup (quarter) | 40 g | 191 kcal |
| ½ cup (half) | 80 g | 382 kcal |
| 100 g | 100 g | 477 kcal |
| 1 cup (whole) | 160 g | 763 kcal |
Calculated from 477 calories per 100 g.
Frequently Asked Questions About Chia, flax and quinoa mix
How do you use chia, flax and quinoa mix?
Add chia, flax and quinoa mix to yogurt, oatmeal, cereal or a smoothie. Chia absorbs liquid and thickens the food, so stir it in well; if you prefer a softer texture, let the mixture sit briefly before eating.
What does chia, flax and quinoa mix taste like?
Chia, flax and quinoa mix has a mild, nutty, earthy taste, with a little crunch if the quinoa is whole or toasted. Its flavor is subtle enough to pair with fruit and yogurt, or to add to savory bowls.
Should you soak chia, flax and quinoa mix before adding it to a smoothie?
No, you do not have to soak chia, flax and quinoa mix before blending it into a smoothie. Soaking it first makes the smoothie thicker, though, because chia absorbs liquid; add extra liquid if the texture becomes too dense.
Do you need to grind chia, flax and quinoa mix?
You do not need to grind the whole mix, but grinding its flax seeds can make their nutrients easier to access. If the flax in your chia, flax and quinoa mix is already ground, use it as it is.
Can you bake with chia, flax and quinoa mix?
Yes, chia, flax and quinoa mix can be stirred into bread, muffins or crackers. It adds texture and absorbs moisture, so start by mixing it into the dough rather than sprinkling a thick layer on top, where loose seeds may brown quickly.
Can you use chia, flax and quinoa mix in overnight oats?
Yes, chia, flax and quinoa mix works well in overnight oats. Stir it through the oats and milk before refrigerating so the chia hydrates evenly; add a little more liquid in the morning if the mixture is too thick.
Is chia, flax and quinoa mix the same as chia and flaxseed?
No, chia, flax and quinoa mix is not the same as a chia-and-flax blend because it also includes quinoa. That changes the texture and how the mixture behaves in recipes, so it may not thicken or bind food in quite the same way.
Can you eat chia, flax and quinoa mix raw?
Yes, chia and flax in chia, flax and quinoa mix can be eaten raw. The quinoa’s form matters: puffed or precooked quinoa is ready to eat, while raw whole quinoa is hard and is generally better cooked before use.
How should you store chia, flax and quinoa mix?
Keep chia, flax and quinoa mix in an airtight container in a cool, dry place away from sunlight. If the mix contains ground flax and you will not use it soon, refrigerating it can help slow the loss of freshness.
Can chia, flax and quinoa mix help with weight loss?
Chia, flax and quinoa mix may help you feel fuller because it contains fiber, but it does not cause weight loss on its own. It is energy-dense, so adding large amounts to meals can work against your goal.
Chia, flax and quinoa mix Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.08µg · 4% DV
B6
0.04mg · 2% DV
Folate
8.64µg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.27mg · 12% DV
Phosphorus
73mg · 10% DV
Magnesium
38mg · 9% DV
Potassium ⭐
78mg · 2% DV
Sodium
1.44mg · 0% DV
Chia, flax and quinoa mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia, flax and quinoa mix
To burn the 57 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia, flax and quinoa mix?
Chia, flax and quinoa mix brings together chia and flax seeds with quinoa. It is an ingredient blend rather than a dish in its own right, and can add a nutty note and varied texture to everyday meals. The quinoa gives a light crunch, while chia thickens when it sits in liquid.
In breakfasts around the world, stir it into porridge, yoghurt or smoothies; it also works sprinkled over salads or stirred into soups. The blend is rich in fibre and plant protein, with 26.8 g of fibre per 100 g. If you prefer a softer texture, let it stand briefly in a moist dish, or pair it with fruit and plain yoghurt for a simple, balanced topping.
How Nutritious Is Chia, flax and quinoa mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia, flax and quinoa mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia, flax and quinoa mix Contain Allergens?
No known major allergens
Which Diets Is Chia, flax and quinoa mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia, flax and quinoa mix Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.62g
POLYUNSATURATED
1.81g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.