Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌯
Chia Fit Lavash Meatball Wrap Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chia Fit Lavash Meatball Wrap (220 g) has 403 calories. That works out to 183 calories per 100 g. It contains 37.8 g of carbs, 25.1 g of protein, 17.8 g of fat and 7.5 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Chia Fit Lavash Meatball Wrap Nutrition Facts
Selected: 1 piece (medium) · 220 g
403
KCAL / 220G
Carbs
37.8g
· 14% DV
Protein
25.1g
· 50% DV
Fat
17.8g
· 23% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 24% · Fat 39%
Chia Fit Lavash Meatball Wrap nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 403 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 5.08 g | 25% |
| Trans fat | 0.11 g | |
| Sodium | 801 mg | 35% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 7.5 g | 27% |
| Protein | 25.1 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chia Fit Lavash Meatball Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 403 kcal |
| 100 g | 100 g | 183 kcal |
| 1 piece (small) | 140 g | 256 kcal |
| 1 serving (half) | 180 g | 329 kcal |
| 1 serving (whole) | 220 g | 403 kcal |
| 1 piece (large) | 300 g | 549 kcal |
| 1 piece (jumbo) | 360 g | 659 kcal |
| 2 piece (double) | 440 g | 805 kcal |
Calculated from 183 calories per 100 g.
Frequently Asked Questions About Chia Fit Lavash Meatball Wrap
What is in a Chia Fit Lavash Meatball Wrap?
A Chia Fit Lavash Meatball Wrap is made with meatballs, lavash containing chia, and usually vegetables or sauce. The ready-made version is a processed prepared food; making the meatballs and wrap at home lets you choose the ingredients and seasonings.
How do you make a Chia Fit Lavash Meatball Wrap at home?
Cook seasoned meatballs in a pan, under a grill, or in the oven, then place them on warmed chia lavash. Add vegetables and a sauce, and roll it firmly. Use sauce sparingly so the lavash does not turn soggy.
How do you stop a Chia Fit Lavash Meatball Wrap from getting soggy?
Keep wet ingredients, especially tomato and sauce, away from the lavash until serving. Drain juicy vegetables, use a modest amount of sauce, and assemble the Chia Fit Lavash Meatball Wrap just before eating rather than packing it assembled for hours.
Can you freeze a Chia Fit Lavash Meatball Wrap?
It is better to freeze the cooked meatballs separately and assemble the Chia Fit Lavash Meatball Wrap later. Freezing a fully assembled wrap can make the lavash damp or brittle as it thaws, while fresh vegetables and sauce lose their texture.
What can you serve with a Chia Fit Lavash Meatball Wrap?
A Chia Fit Lavash Meatball Wrap pairs well with a crisp salad, grilled vegetables, or a yogurt-based dip. For a more substantial meal, serve it with soup; avoid adding several rich sides if the wrap already contains a generous sauce.
Is a Chia Fit Lavash Meatball Wrap the same as a Turkish köfte dürüm?
No. A Chia Fit Lavash Meatball Wrap is a variation of köfte dürüm made with lavash containing chia. Traditional köfte dürüm can use plain lavash or another flatbread, and its vegetables, sauces, and meatball seasoning vary by region and cook.
Can you make a Chia Fit Lavash Meatball Wrap with grilled meatballs?
Yes, grilled meatballs work well in a Chia Fit Lavash Meatball Wrap. Shape them evenly and turn them only after they have browned on one side; this helps them hold together. Let them rest briefly before wrapping so excess juices do not soak the bread.
Can you prepare a Chia Fit Lavash Meatball Wrap for lunch ahead of time?
Yes, prepare the cooked meatballs and vegetables ahead, but keep them separate from the lavash and sauce until lunchtime. Refrigerate the cooked meat promptly, then warm it thoroughly and assemble the Chia Fit Lavash Meatball Wrap shortly before eating.
Is a Chia Fit Lavash Meatball Wrap a filling lunch?
Yes, a Chia Fit Lavash Meatball Wrap can make a filling lunch because it combines meatballs with bread and can include vegetables. Adding salad or crunchy vegetables increases the meal’s volume without relying on extra sauce or another wrap.
How do you reheat a Chia Fit Lavash Meatball Wrap without toughening it?
Warm a Chia Fit Lavash Meatball Wrap in a covered pan over low to medium heat, turning it so the filling heats through without scorching the bread. If possible, reheat the meatballs separately and wrap them in freshly warmed lavash.
Chia Fit Lavash Meatball Wrap Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
7.48mg · 47% DV
B6
0.55mg · 32% DV
B1
0.35mg · 29% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
339mg · 48% DV
Copper
0.42mg · 47% DV
Manganese
1.01mg · 44% DV
Sodium
801mg · 35% DV
Potassium ⭐
537mg · 16% DV
Chia Fit Lavash Meatball Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia Fit Lavash Meatball Wrap
To burn the 403 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia Fit Lavash Meatball Wrap?
The chia fit lavash meatball wrap brings seasoned köfte together with lavash made with chia seeds. It is a contemporary, convenient take on the familiar Turkish pairing of meatballs and flatbread, suited to a quick lunch or an easy meal at home.
Expect savory, warmly spiced meat with soft, flexible bread and a little texture from the chia. In Turkey it can be served with ayran, fresh herbs and salad; elsewhere, a crisp side salad or yoghurt works just as well. It provides protein and fibre, with 11.4 g of protein per 100 g. For a lighter wrap, grill the köfte and fill it generously with salad instead of adding rich sauces.
How Nutritious Is Chia Fit Lavash Meatball Wrap?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia Fit Lavash Meatball Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Fit Lavash Meatball Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chia Fit Lavash Meatball Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Fit Lavash Meatball Wrap Fat Profile
SATURATED
5.08g
MONOUNSATURATED
6.82g
POLYUNSATURATED
5.35g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Chia Fit Lavash Meatball Wrap
Foods Similar to Chia Fit Lavash Meatball Wrap
Have another question about Chia Fit Lavash Meatball Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.