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Chia fit flatbread Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chia fit flatbread (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 19.2 g of carbs, 5.1 g of protein, 3.9 g of fat and 4.5 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chia fit flatbread Nutrition Facts
Selected: 1 piece (medium) · 60 g
132
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
5.1g
· 10% DV
Fat
3.9g
· 5% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 15% · Fat 27%
Chia fit flatbread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.5 g | 16% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chia fit flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 132 kcal |
| 1 piece (extra small) | 30 g | 66 kcal |
| 1 piece (small) | 40 g | 88 kcal |
| 1 piece (thin) | 45 g | 99 kcal |
| 1 piece (thick) | 75 g | 165 kcal |
| 1 piece (large) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 2 piece (double) | 120 g | 264 kcal |
| 1 piece (extra large) | 120 g | 264 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Chia fit flatbread
What is chia fit flatbread?
Chia fit flatbread is a thin, pliable flatbread made with chia seeds. It is typically cooked on a hot pan or griddle, and this page classifies it as minimally processed. Recipes differ, so the exact ingredients depend on the version you buy or make.
How do you use chia fit flatbread for wraps?
Use chia fit flatbread as a wrap for fillings such as grilled vegetables, eggs, chicken, hummus, or salad. Warm it briefly first so it bends more easily, then add the filling down the centre and fold in the sides before rolling.
How do you make chia fit flatbread at home?
Mix flour, chia seeds, water, and salt into a soft dough, let it rest, then divide and roll it into thin rounds. Cook each round on a hot, dry skillet, turning once. Add water gradually because different flours absorb different amounts.
Is chia fit flatbread the same as a tortilla?
No. Chia fit flatbread is a chia-seed version of flatbread, while tortillas are traditionally made with corn or wheat and have their own textures and recipes. You can often use chia fit flatbread in place of a tortilla for wraps, but the taste and flexibility may differ.
Why does chia fit flatbread crack when folded?
Chia fit flatbread can crack if it has dried out, cooled, or been cooked for too long. Warm it briefly in a skillet, then keep it covered with a clean towel while you prepare the filling. Avoid overfilling, which can also split the bread.
How should you store chia fit flatbread after opening?
Keep opened chia fit flatbread sealed in an airtight bag or container in a cool, dry place. Refrigerate homemade or moist flatbread to slow spoilage, and check for mold or an unusual smell before eating. Follow the package directions if they specify different storage.
Can you freeze chia fit flatbread?
Yes. Separate the chia fit flatbread pieces with parchment paper, seal them in a freezer-safe bag, and freeze. Take out only what you need; thaw it and warm it briefly in a skillet to make it more pliable for serving.
Can chia fit flatbread be eaten without heating it?
Yes, chia fit flatbread can be eaten without heating if it is ready to eat and has been stored properly. Heating is optional, but a brief warm-up makes it softer and easier to fold around fillings.
Is chia fit flatbread good for weight loss?
Chia fit flatbread does not cause weight loss on its own. Its fibre may help some people feel satisfied, while the fillings and portion determine how substantial the meal is. The word “fit” in its name is not a guarantee of a weight-loss effect.
Can people with diabetes eat chia fit flatbread?
Many people with diabetes can include chia fit flatbread in a meal, but it still contains carbohydrates and the effect on blood glucose varies with the portion and accompanying foods. Ask your doctor or dietitian how it fits your individual meal plan.
Chia fit flatbread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Biotin
1.5µg · 5% DV
B5
0.21mg · 4% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.11mg · 12% DV
Phosphorus
66mg · 9% DV
Magnesium
39mg · 9% DV
Sodium
192mg · 8% DV
Potassium ⭐
102mg · 3% DV
Chia fit flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia fit flatbread
To burn the 132 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia fit flatbread?
Chia fit flatbread is a thin, flexible flatbread made with chia seeds, a contemporary take on the everyday wrap rather than a dish tied to one particular regional tradition. The seeds add a mild, nutty note and a slightly speckled texture, while the bread stays soft enough to fold around a filling.
It works well as a quick wrap with vegetables, eggs, cheese or grilled meat, or alongside a soup or salad. Its nutritional profile includes a notable amount of fibre: 7.5 g per 100 g. For a lighter meal, fill it generously with salad vegetables and lean protein, and go easy on creamy sauces.
How Nutritious Is Chia fit flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia fit flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia fit flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Chia fit flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia fit flatbread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.66g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.