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Chia fit flatbread Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

220kcal

45medium

POTASSIUM

170mg

FIBER

7.5g

Chia fit flatbread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

32g

· 58%

Protein

8.5g

· 15%

Fat

6.5g

· 27%

Fiber

7.5g

Chia fit flatbread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

2.5µg · 8% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Sodium

320mg · 14% DV

Chia fit flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chia fit flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia fit flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia fit flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia fit flatbread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 1.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia fit flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Chia fit flatbread — Frequently Asked Questions

How many calories are in chia fit flatbread?

Chia fit flatbread provides 220 calories per 100 g. The same serving contains 8.5 g of protein, 32 g of carbohydrates, and 7.5 g of fiber.

Is chia fit flatbread low glycemic?

Chia fit flatbread has a glycemic index of 45. It contains gluten and is compatible with omnivore, vegetarian, flexitarian, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.