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Chia Fit Cake Calories
Chia seed, low sugar, high fiber fit cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chia Fit Cake (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 16.8 g of carbs, 4.2 g of protein, 4.8 g of fat and 4.2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Chia Fit Cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
132
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
4.2g
· 8% DV
Fat
4.8g
· 6% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 13% · Fat 34%
Chia Fit Cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 4.2 g | 15% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chia Fit Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 132 kcal |
| 1 slice (thin) | 40 g | 88 kcal |
| 1 piece (small) | 50 g | 110 kcal |
| 1 piece (large) | 80 g | 176 kcal |
| 1 slice (thick) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| 2 slice (double) | 120 g | 264 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Chia Fit Cake
What makes chia fit cake different from regular cake?
Chia fit cake typically includes chia seeds and is made with less added sugar than many conventional cakes. Recipes vary, but chia contributes a distinctive speckled texture and absorbs liquid, so the crumb may be denser.
How do you make chia fit cake?
To make chia fit cake, combine the chia seeds with the wet ingredients, then mix in the dry ingredients and a raising agent. Bake in a prepared tin until the centre is set; avoid overmixing, which can make the cake heavy.
Can you add berries to chia fit cake?
Yes, berries work well in chia fit cake. Fold them in gently at the end, and use fresh or frozen fruit; frozen berries may release extra moisture, so avoid adding them while thawing or stirring them into the batter too vigorously.
Why does chia fit cake turn out dry?
Chia fit cake can turn dry if it is overbaked or if the chia seeds absorb more liquid than the recipe allows for. Check the cake before the end of the baking time, and measure the ingredients rather than adding extra flour.
Do chia seeds need to be soaked for chia fit cake?
No, soaking chia seeds is not essential for every chia fit cake recipe. Soaking them first creates a gel that can help bind the batter, while adding them dry gives the finished cake a more noticeable seed texture.
Can chia fit cake replace a meal?
No, chia fit cake is a cake rather than a complete meal. Pair a slice with a source of protein, such as Greek yoghurt or eggs, and fruit if you want a more substantial breakfast or snack.
How can you make chia fit cake sweeter without adding much sugar?
Use ripe mashed banana or unsweetened apple purée to add sweetness to chia fit cake without relying on much added sugar. Both also add moisture, so reduce another liquid slightly if the batter becomes too loose.
How should you store chia fit cake?
Store chia fit cake in an airtight container in the refrigerator and aim to eat it within 3–4 days. Chilled slices can be brought to room temperature or gently warmed before serving.
Can you freeze chia fit cake?
Yes, chia fit cake freezes well in individual portions. Wrap each slice tightly and place the portions in a freezer-safe container; thaw a slice in the refrigerator or at room temperature when you want to serve it.
Is chia fit cake a good choice for weight loss?
Chia fit cake can fit into a weight-loss eating plan, but it is not a weight-loss food by itself. Its fibre may make a portion more satisfying, while portion size and what you eat alongside it still matter.
Chia Fit Cake Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
1.2µg · 4% DV
B2
0.05mg · 4% DV
Vitamin E
0.48mg · 3% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.08mg · 9% DV
Magnesium
33mg · 8% DV
Phosphorus
48mg · 7% DV
Sodium
72mg · 3% DV
Potassium ⭐
84mg · 2% DV
Chia Fit Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia Fit Cake
To burn the 132 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia Fit Cake?
Chia fit cake is a modern, fitness-inspired bake made by adding chia seeds to cake batter, rather than a traditional regional speciality. Recipes vary, but the seeds are paired with familiar cake ingredients, and the sugar is often kept lower than in a conventional cake.
The crumb is usually soft, with a gentle crunch from the chia and a mild flavour that works well with fruit or yoghurt. It makes an easy snack or breakfast bite; in many English-speaking homes, a slice also fits naturally with coffee or tea. Its standout nutritional feature is fibre, at 7 g per 100 g. For a lighter serving, pair a small slice with fresh berries instead of a rich topping.
How Nutritious Is Chia Fit Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia Fit Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Fit Cake Contain Allergens?
No known major allergens
Which Diets Is Chia Fit Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Fit Cake Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.