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Chia Coffee Protein Quark Pudding Calories
High-protein, fiber-rich pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chia Coffee Protein Quark Pudding (180 g) has 214 calories. That works out to 119 calories per 100 g. It contains 12.8 g of carbs, 24.1 g of protein, 6.3 g of fat and 4.3 g of fiber. Its 311.4 mg of Phosphorus covers 44% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Chia Coffee Protein Quark Pudding Nutrition Facts
Selected: 1 serving (medium) · 180 g
214
KCAL / 180G
Carbs
12.8g
· 5% DV
Protein
24.1g
· 48% DV
Fat
6.3g
· 8% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 47% · Fat 28%
Chia Coffee Protein Quark Pudding nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 97 mg | 4% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 4.3 g | 15% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chia Coffee Protein Quark Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 214 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 100 g | 100 g | 119 kcal |
| 1 serving (small) | 120 g | 143 kcal |
| 1 cup (medium) | 180 g | 214 kcal |
| 1 cup (large) | 240 g | 286 kcal |
| 1 serving (extra large) | 300 g | 357 kcal |
Calculated from 119 calories per 100 g.
Frequently Asked Questions About Chia Coffee Protein Quark Pudding
How do you make Chia Coffee Protein Quark Pudding?
Mix quark with cooled coffee, stir in chia seeds thoroughly, and refrigerate until the mixture thickens. Stir once more before serving so the seeds are evenly distributed. Add any sweetener gradually after tasting the coffee-quark mixture.
Does Chia Coffee Protein Quark Pudding contain caffeine?
Yes, Chia Coffee Protein Quark Pudding contains caffeine when made with regular coffee. The amount depends on the coffee used, so choose decaf if you want the coffee flavour without most of the caffeine.
What does quark taste like in Chia Coffee Protein Quark Pudding?
Quark gives Chia Coffee Protein Quark Pudding a mild, slightly tangy dairy flavour and a thick, creamy texture. Coffee balances some of that tang, making the result taste closer to a chilled coffee dessert than plain quark.
Can you use Greek yogurt instead of quark in Chia Coffee Protein Quark Pudding?
Yes, thick Greek yogurt can replace quark in Chia Coffee Protein Quark Pudding, though the flavour will be tangier and the texture may differ. If the yogurt is loose, allow extra chilling time for the chia seeds to thicken the mixture.
Why does Chia Coffee Protein Quark Pudding get thicker in the fridge?
Chia seeds absorb liquid and form a gel, so Chia Coffee Protein Quark Pudding naturally thickens as it chills. If it becomes too firm, stir in a little milk or another suitable liquid until it reaches the texture you want.
Can you prepare Chia Coffee Protein Quark Pudding the night before?
Yes, Chia Coffee Protein Quark Pudding is well suited to overnight preparation because the chia seeds need time to absorb liquid. Keep it covered in the refrigerator and stir it before eating; add a splash of milk if it has thickened too much.
What kind of coffee works best in Chia Coffee Protein Quark Pudding?
Brewed espresso or strong coffee gives Chia Coffee Protein Quark Pudding a clear coffee flavour without adding much liquid. Let hot coffee cool before mixing it with the quark, or it may make the texture less smooth.
How can you sweeten Chia Coffee Protein Quark Pudding without masking the coffee?
Use a small amount of honey, maple syrup, or mashed ripe banana to sweeten Chia Coffee Protein Quark Pudding while keeping the coffee flavour noticeable. Mix the base first, taste it, and add sweetener gradually.
Is Chia Coffee Protein Quark Pudding a filling breakfast?
It can be a satisfying breakfast: quark supplies protein and chia seeds add fibre, both of which contribute to fullness. Add fruit or nuts if you want more variety in texture and flavour alongside the pudding.
Can you freeze Chia Coffee Protein Quark Pudding?
Freezing is possible, but Chia Coffee Protein Quark Pudding may separate or turn grainy when thawed because quark is a dairy product. For the smoothest texture, refrigerate it instead and make only the amount you plan to eat soon.
Chia Coffee Protein Quark Pudding Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.4mg · 31% DV
Biotin
5.58µg · 19% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
311mg · 44% DV
Selenium
16µg · 29% DV
Iodine
36µg · 24% DV
Calcium
238mg · 24% DV
Potassium ⭐
369mg · 11% DV
Sodium
97mg · 4% DV
Chia Coffee Protein Quark Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia Coffee Protein Quark Pudding
To burn the 214 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia Coffee Protein Quark Pudding?
Chia Coffee Protein Quark Pudding is a modern pudding made with quark, a fresh, mildly tangy dairy cheese popular in Central Europe, along with chia seeds and coffee. It is not a traditional dish; quark gives it a creamy base, while the chia thickens the mixture as it rests.
Expect a gently bitter coffee note, a slight dairy tang and a soft, spoonable texture with chia seeds throughout. In Central Europe, quark is commonly eaten at breakfast or as a snack; this pudding also fits a quick breakfast or afternoon bite elsewhere. It stands out for protein and fibre, with 13.4 g of protein per 100 g. Add fresh fruit for a brighter finish, or enjoy it plain alongside coffee.
How Nutritious Is Chia Coffee Protein Quark Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia Coffee Protein Quark Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Coffee Protein Quark Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Chia Coffee Protein Quark Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Coffee Protein Quark Pudding Fat Profile
SATURATED
2.07g
MONOUNSATURATED
1.37g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.