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Chia cheese buckwheat pogaca Calories
Savory dill, olive oil, cheese, chia seed and buckwheat pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chia cheese buckwheat pogaca (70 g) has 217 calories. That works out to 310 calories per 100 g. It contains 21.8 g of carbs, 7.6 g of protein, 11.3 g of fat and 3.8 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Chia cheese buckwheat pogaca Nutrition Facts
Selected: 1 piece (medium) · 70 g
217
KCAL / 70G
Carbs
21.8g
· 8% DV
Protein
7.6g
· 15% DV
Fat
11.3g
· 14% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 14% · Fat 46%
Chia cheese buckwheat pogaca nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 3.29 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 3.8 g | 14% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chia cheese buckwheat pogaca?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 217 kcal |
| 1 piece (mini) | 40 g | 124 kcal |
| 1 piece (small) | 55 g | 171 kcal |
| 1 piece (large) | 95 g | 295 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (jumbo) | 130 g | 403 kcal |
| 2 piece (double) | 140 g | 434 kcal |
| 1 serving (large) | 150 g | 465 kcal |
| 3 piece (triple) | 210 g | 651 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Chia cheese buckwheat pogaca
What is Chia cheese buckwheat pogaca?
Chia cheese buckwheat pogaca is a processed, savory baked pastry made with buckwheat, cheese, chia seeds, olive oil, and dill. It is a version of Turkish pogaca, commonly eaten for breakfast or as a snack.
What does Chia cheese buckwheat pogaca taste like?
Chia cheese buckwheat pogaca has a savory, cheesy flavor with a distinctive earthy note from buckwheat and a fresh herbal taste from dill. The chia seeds add little flecks of texture rather than dominating the flavor.
How is Chia cheese buckwheat pogaca different from regular pogaca?
Chia cheese buckwheat pogaca uses buckwheat and chia seeds, giving it a different flavor and texture from many classic pogaca recipes. Its cheese-and-dill combination also makes it more savory and herby than simpler versions.
How do you make Chia cheese buckwheat pogaca at home?
To make Chia cheese buckwheat pogaca, combine buckwheat-based dough with cheese, chia seeds, dill, and olive oil, shape it, then bake until cooked through. Recipes vary in their leavening method and the type of cheese used.
Can you eat Chia cheese buckwheat pogaca for breakfast?
Yes, Chia cheese buckwheat pogaca works well for breakfast. Serve it warm with tea, or pair it with fresh vegetables such as tomatoes and cucumbers for a more complete morning meal.
How should you reheat Chia cheese buckwheat pogaca without drying it out?
Reheat Chia cheese buckwheat pogaca in a low oven until warm, rather than leaving it in high heat for too long. If it seems dry, loosely cover it while warming to help it retain moisture.
How long does Chia cheese buckwheat pogaca keep?
Chia cheese buckwheat pogaca keeps best in an airtight container. Leave it in a cool, dry place if you will eat it the same day; refrigerate it for longer storage because it contains cheese, then reheat before serving.
Can you freeze Chia cheese buckwheat pogaca?
Yes, Chia cheese buckwheat pogaca freezes well. Let each piece cool completely, wrap it separately, and place the portions in a freezer-safe container; thaw before reheating so the pastry warms evenly.
What can you serve with Chia cheese buckwheat pogaca?
Serve Chia cheese buckwheat pogaca with plain yogurt, ayran, or tea. A side of sliced tomatoes, cucumbers, or olives complements its cheese and dill flavors without making the pastry itself the whole meal.
Is Chia cheese buckwheat pogaca suitable for people with diabetes?
People with diabetes may include Chia cheese buckwheat pogaca, but buckwheat does not make the pastry carbohydrate-free. Portion size and the rest of the meal matter; ask your dietitian how it fits your individual eating plan.
Chia cheese buckwheat pogaca Vitamins & Minerals
Vitamins
Biotin
4.9µg · 16% DV
B12
0.39µg · 16% DV
B2
0.16mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Manganese
0.63mg · 27% DV
Phosphorus
182mg · 26% DV
Copper
0.2mg · 22% DV
Selenium
11µg · 20% DV
Sodium
336mg · 15% DV
Potassium ⭐
172mg · 5% DV
Chia cheese buckwheat pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia cheese buckwheat pogaca
To burn the 217 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia cheese buckwheat pogaca?
Chia cheese buckwheat poğaça is a savoury Turkish pastry made with buckwheat, cheese, chia seeds, dill and olive oil. Poğaça is a familiar bakery and home-baked staple in Turkey, with regional and household variations; this version pairs the mild, earthy flavour of buckwheat with savoury cheese and fragrant dill.
It is usually eaten at breakfast, with tea, or as a handy snack during the day. The crumb is soft and tender, with a lightly browned exterior. At about 10.8 g of protein per 100 g, it offers more than a plain bread roll, while buckwheat and chia contribute fibre. For a lighter meal, serve a piece with fresh tomatoes, cucumber or a simple salad.
How Nutritious Is Chia cheese buckwheat pogaca?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia cheese buckwheat pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia cheese buckwheat pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Chia cheese buckwheat pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia cheese buckwheat pogaca Fat Profile
SATURATED
3.29g
MONOUNSATURATED
5.07g
POLYUNSATURATED
3.68g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.