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Chia buckwheat bread Calories

Gluten-free grain alternative bread with fiber and healthy fats

CALORIES

267kcal

52medium

POTASSIUM

245mg

FIBER

7.6g

Chia buckwheat bread Nutrition Facts

Selected: 100 g

267

KCAL / 100G

Carbs

39.8g

· 59%

Protein

8.9g

· 13%

Fat

8.1g

· 28%

Fiber

7.6g

Chia buckwheat bread Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

2.6mg · 16% DV

0.18mg · 15% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

248mg · 35% DV

Magnesium

118mg · 28% DV

Selenium

11µg · 20% DV

Chia buckwheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chia buckwheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia buckwheat bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia buckwheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia buckwheat bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia buckwheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Chia buckwheat bread — Frequently Asked Questions

How many calories are in chia buckwheat bread?

Chia buckwheat bread provides 267 calories per 100 g. Per 100 g, it also contains 8.9 g of protein, 39.8 g of carbohydrates, 8.1 g of fat, and 7.6 g of fiber.

Is chia buckwheat bread low glycemic?

Chia buckwheat bread has a glycemic index of 52. This places it in the medium glycemic index range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.