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Chia buckwheat bread Calories
Gluten-free grain alternative bread with fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Chia buckwheat bread (60 g) has 160 calories. That works out to 267 calories per 100 g. It contains 23.9 g of carbs, 5.3 g of protein, 4.9 g of fat and 4.6 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chia buckwheat bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
160
KCAL / 60G
Carbs
23.9g
· 9% DV
Protein
5.3g
· 11% DV
Fat
4.9g
· 6% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Chia buckwheat bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 4.6 g | 16% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chia buckwheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 slice (thick) | 40 g | 107 kcal |
| ½ cup (diced) | 45 g | 120 kcal |
| 2 slice (medium) | 60 g | 160 kcal |
| 3 slice (thick) | 90 g | 240 kcal |
| 1 cup (diced) | 90 g | 240 kcal |
| 100 g | 100 g | 267 kcal |
| ½ piece (half) | 250 g | 668 kcal |
| 1 piece (whole) | 500 g | 1335 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Chia buckwheat bread
What is chia buckwheat bread made of?
Chia buckwheat bread is commonly made with buckwheat flour, chia seeds, water, salt and a leavening ingredient such as yeast or baking powder. Recipes vary: some use whole buckwheat groats, eggs or other binders to help hold the loaf together.
How do you make chia buckwheat bread rise?
Chia buckwheat bread can rise with yeast, but buckwheat lacks the stretchy gluten network that traps gas in wheat bread. Chia gel, psyllium or another binder helps the loaf hold its shape; expect a denser crumb than a typical wheat loaf.
Why is my chia buckwheat bread gummy inside?
Chia buckwheat bread is often gummy when it is underbaked, sliced before cooling, or made with more liquid than the flour can absorb. Bake it until the center is set, then let the loaf cool completely before cutting so the crumb can firm up.
Does chia buckwheat bread taste bitter?
Chia buckwheat bread can taste earthy or slightly bitter, especially when made with a high proportion of dark buckwheat flour. Toasting the slices and pairing them with a mild spread, cheese or eggs can balance that strong flavor.
Can you make chia buckwheat bread with whole buckwheat groats?
Yes, chia buckwheat bread can be made with soaked and blended buckwheat groats instead of buckwheat flour. The batter will usually be wetter and the loaf’s texture may be more moist, so follow a recipe developed specifically for groats.
Is chia buckwheat bread good for sandwiches?
Yes, chia buckwheat bread works for sandwiches, particularly when the loaf is fully cooled and cut into sturdy slices. Its earthy flavor pairs well with cheese, eggs, roasted vegetables and savory spreads; toast a fragile slice before adding moist fillings.
Does chia buckwheat bread need to cool before slicing?
Yes, let chia buckwheat bread cool completely before slicing. While it is hot, moisture is still settling through the crumb, so cutting too soon can make the slices gummy or cause them to crumble.
Can you make chia buckwheat bread in a bread machine?
Yes, you can make chia buckwheat bread in a bread machine if the recipe is designed for a dense, gluten-free-style loaf. Use the program and ingredient order specified by that recipe; a standard wheat-bread recipe may not provide enough binding.
Can people with diabetes eat chia buckwheat bread?
People with diabetes can include chia buckwheat bread, but it still contains carbohydrates and can raise blood glucose. Check how your own glucose responds to the serving you eat, and ask your clinician or dietitian for advice tailored to your treatment plan.
Does chia buckwheat bread freeze well?
Yes, chia buckwheat bread freezes well. Slice the cooled loaf first and separate the slices with parchment so you can remove only what you need. Toast slices straight from frozen or let them thaw at room temperature.
Chia buckwheat bread Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B3
1.56mg · 10% DV
B1
0.11mg · 9% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.2mg · 22% DV
Phosphorus
149mg · 21% DV
Magnesium
71mg · 17% DV
Sodium
246mg · 11% DV
Potassium ⭐
147mg · 4% DV
Chia buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia buckwheat bread
To burn the 160 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia buckwheat bread?
Chia buckwheat bread is made with buckwheat flour or ground buckwheat and chia seeds, as a loaf or sliced bread. It is a modern alternative to wheat bread rather than a traditional loaf from one particular region. Recipes vary, and may include yeast or other ingredients to help the dough hold together.
Expect a gently earthy, nutty flavour and a hearty texture, with chia adding a slight seediness. Toast it for breakfast, use it for sandwiches, or serve it alongside soup; toppings such as avocado, eggs or hummus pair well. It offers a good amount of fibre, with 7.6 g per 100 g. If the slices are crumbly, toasting them first can make them easier to handle.
How Nutritious Is Chia buckwheat bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Chia buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia buckwheat bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.72g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.