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Chia breadstick Calories
Crispy breadstick enriched with chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chia breadstick (20 g) has 84 calories. That works out to 420 calories per 100 g. It contains 12.4 g of carbs, 2.2 g of protein, 2.4 g of fat and 1.4 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Chia breadstick Nutrition Facts
Selected: 1 piece (medium) · 20 g
84
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
2.2g
· 4% DV
Fat
2.4g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 11% · Fat 27%
Chia breadstick nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chia breadstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 84 kcal |
| 1 piece (small) | 12 g | 50 kcal |
| 1 serving (medium) | 25 g | 105 kcal |
| 1 piece (large) | 30 g | 126 kcal |
| 2 piece (double) | 40 g | 168 kcal |
| 3 piece (triple) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
| 5 piece (jumbo) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Chia breadstick
What is a chia breadstick?
A chia breadstick is a baked, crisp bread snack made with chia seeds mixed into the dough or sprinkled on top. It has a crunchier, seed-studded texture than a plain breadstick.
How do you make chia breadsticks at home?
Mix chia seeds into a simple flour, water, oil, and salt dough, then roll it thin and cut it into sticks. Bake until crisp, and let the breadsticks cool fully before storing.
What can you serve with chia breadsticks?
Chia breadsticks go well with dips such as hummus, soft cheese, or bean spreads, and can also be served alongside soup. Pairing them with a dip makes a simple snack more substantial.
Are chia breadsticks healthier than regular breadsticks?
Not automatically. Chia seeds contribute fiber and give the breadsticks a distinctive texture, but the overall difference depends on the flour, salt, and other ingredients in each recipe.
Do chia breadsticks help with weight loss?
Chia breadsticks do not cause weight loss on their own. Their crunch can make it easy to keep snacking, so portioning them before eating and pairing them with a filling dip may help you avoid mindless grazing.
Can chia breadsticks replace bread at a meal?
Chia breadsticks can accompany a meal, but they are not a like-for-like replacement for a slice of bread. Their small, crisp form may be less filling, so serve them with a substantial soup, spread, or other meal components.
How should you store chia breadsticks to keep them crisp?
Store chia breadsticks only after they have cooled completely, in an airtight container in a dry place. Trapped steam can soften them, and humidity can take away their crunch.
Can you freeze chia breadsticks?
Yes, chia breadsticks can be frozen in a sealed freezer-safe container. Thaw them before serving; if they have softened, briefly warming them in the oven can help restore their crisp texture.
Do chia seeds need to be soaked before making chia breadsticks?
Usually, chia seeds do not need to be soaked for a crisp breadstick dough. Add them as the recipe directs; soaking changes how much liquid the dough needs and can affect its texture.
Can people with diabetes eat chia breadsticks?
People with diabetes can include chia breadsticks, but the flour in them can raise blood glucose; chia seeds do not cancel that effect. Choose a portion that fits your eating plan and pair it with a protein-rich food if appropriate.
Chia breadstick Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B5
0.1mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Sodium
108mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
34mg · 1% DV
Chia breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia breadstick
To burn the 84 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia breadstick?
A chia breadstick is a crisp, dried breadstick made from dough with chia seeds mixed in. It has the familiar toasted flavour and firm crunch of a plain breadstick, with little seeds adding a mild, nutty note. There is no single regional tradition behind this version; it builds on a widely enjoyed style of crisp bread.
Serve one with soup, cheese or dips, or keep it on hand for a quick snack with tea or coffee. It is mainly a carbohydrate-based food, while the chia adds some fibre: a 100 g portion provides 7 g. For a more filling snack, pair it with hummus or another protein-rich dip; if you are watching portion size, remember that crisp breads can be easy to nibble on.
How Nutritious Is Chia breadstick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Chia breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia breadstick Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.54g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.