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🌿High Fiber

Chia breadstick Calories

Crispy breadstick enriched with chia seeds

CALORIES

420kcal

60medium

POTASSIUM

170mg

FIBER

Chia breadstick Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

62g

· 62%

Protein

11g

· 11%

Fat

12g

· 27%

Fiber

Chia breadstick Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.5mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Sodium

540mg · 23% DV

Phosphorus

110mg · 16% DV

Magnesium

60mg · 14% DV

Chia breadstick Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chia breadstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia breadstick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Chia breadstick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia breadstick Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.7g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia breadstick

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Chia breadstick — Frequently Asked Questions

How many calories are in chia breadsticks?

Chia breadsticks contain 420 calories per 100 g. The same amount provides 11 g of protein, 62 g of carbohydrates, 12 g of fat, and 7 g of fiber.

Are chia breadsticks suitable for a vegetarian diet?

Yes, chia breadsticks are compatible with vegetarian, flexitarian, and Mediterranean diets. They contain gluten and sesame, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.