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Chia Blueberry Yogurt Calories
Source of protein, calcium, fiber, and omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia Blueberry Yogurt (200 g) has 206 calories. That works out to 103 calories per 100 g. It contains 20.2 g of carbs, 10.2 g of protein, 9.6 g of fat and 4.6 g of fiber. Its 282 mg of Phosphorus covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Chia Blueberry Yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
206
KCAL / 200G
Carbs
20.2g
· 7% DV
Protein
10.2g
· 20% DV
Fat
9.6g
· 12% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 20% · Fat 41%
Chia Blueberry Yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 4.6 g | 16% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chia Blueberry Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 206 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 1 ounce (extra small) | 28 g | 29 kcal |
| 100 g | 100 g | 103 kcal |
| 1 cup (half) | 100 g | 103 kcal |
| 1 cup (small) | 150 g | 155 kcal |
| 1 bottle (medium) | 180 g | 185 kcal |
| 1 serving (large) | 250 g | 258 kcal |
Calculated from 103 calories per 100 g.
Frequently Asked Questions About Chia Blueberry Yogurt
How do you make chia blueberry yogurt?
Chia blueberry yogurt is made by stirring chia seeds and blueberries into yogurt, then letting the mixture thicken in the refrigerator. Mash some of the berries for a naturally sweeter, more even texture, or leave them whole for bursts of fruit.
Can you make chia blueberry yogurt with Greek yogurt?
Yes, Greek yogurt works well in chia blueberry yogurt and gives it a thicker, tangier base. Since it is already dense, stir in a little milk if the chia makes the mixture too firm, then let it chill so the seeds soften.
Can you use frozen blueberries in chia blueberry yogurt?
Yes, frozen blueberries work in chia blueberry yogurt. Thaw them first and drain excess juice if you want a thick mixture; adding them frozen makes the yogurt colder and can release extra liquid as the berries thaw.
Why are there clumps in chia blueberry yogurt?
Clumps usually form when chia seeds are added all at once and stick together before absorbing moisture. Sprinkle them into the yogurt while stirring, mix again after a few minutes, and break up any remaining clusters before chilling.
How long does chia blueberry yogurt last in the fridge?
Chia blueberry yogurt generally keeps for 2–3 days in a covered container in the refrigerator. Fresh blueberries may soften and release juice over time, so the texture is usually best earlier; discard it if it develops an unusual smell or appearance.
Can you freeze chia blueberry yogurt?
Yes, you can freeze chia blueberry yogurt, but it may separate or turn grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and stir well before eating; the texture may be better in a smoothie than by itself.
Is chia blueberry yogurt a good breakfast?
Yes, chia blueberry yogurt can make a convenient breakfast, especially with oats or nuts for extra texture and staying power. Prepare it the night before for a quick morning meal, and add the crunchy toppings just before eating so they do not soften.
Do you have to soak chia seeds before adding them to blueberry yogurt?
No, you do not have to soak chia seeds separately before adding them to blueberry yogurt. Stir them directly into the yogurt and leave the mixture in the refrigerator until the seeds soften; mixing once more helps keep them evenly distributed.
Can chia blueberry yogurt help with constipation?
Chia blueberry yogurt may support regular bowel movements because chia and blueberries provide fiber. Drink enough fluids as you increase fiber, since adding a lot of chia without adequate fluid can cause discomfort rather than help.
Is chia blueberry yogurt good for weight loss?
Chia blueberry yogurt can be a filling snack or breakfast, but it does not cause weight loss on its own. Choose plain yogurt and whole fruit, and go easy on sweeteners and calorie-dense toppings if you are trying to reduce your overall intake.
Chia Blueberry Yogurt Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B12
0.7µg · 29% DV
Biotin
4.2µg · 14% DV
B5
0.62mg · 12% DV
Minerals
Phosphorus
282mg · 40% DV
Calcium
314mg · 31% DV
Iodine
44µg · 29% DV
Manganese
0.56mg · 24% DV
Potassium ⭐
374mg · 11% DV
Sodium
110mg · 5% DV
Chia Blueberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia Blueberry Yogurt
To burn the 206 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia Blueberry Yogurt?
Chia blueberry yogurt combines yogurt with chia seeds and blueberries. It can be mixed at home or bought ready-made; as it rests, the seeds soften and thicken the yogurt, while the berries bring a gentle sweetness and a little tartness. The result is cool, creamy and dotted with fruit.
It works well for breakfast or as a snack, served on its own or topped with oats, nuts or extra fresh fruit. Yogurt contributes protein and calcium, while chia adds fiber and omega-3 fats. For a less sweet bowl, choose plain yogurt and let the blueberries provide most of the sweetness; a brief rest before serving gives the seeds time to soften.
How Nutritious Is Chia Blueberry Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia Blueberry Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Blueberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chia Blueberry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Blueberry Yogurt Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.