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Thin, flat, golden-brown crackers with a crisp, lightly uneven surface and visible chia and black cumin seeds are stacked on a plate.
🌿High Fiber

Chia black cumin cracker Calories

Crunchy seeded cracker with fiber

CALORIES · 100 G

455kcal

GI

62medium

POTASSIUM · 100 G

265mg

FIBER · 100 G

9.4g

Quick answer

1 serving (medium) of Chia black cumin cracker (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 18.5 g of carbs, 3.4 g of protein, 5.3 g of fat and 2.8 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Chia black cumin cracker Nutrition Facts

Selected: 1 serving (medium) · 30 g

137

KCAL / 30G

Carbs

18.5g

· 7% DV

Protein

3.4g

· 7% DV

Fat

5.3g

· 7% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 10% · Fat 35%

Chia black cumin cracker nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories137 kcal
Total fat5.3 g7%
Saturated fat0.63 g3%
Trans fat0.02 g
Sodium186 mg8%
Total carbohydrate18.5 g7%
Fiber2.8 g10%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Chia black cumin cracker?

ServingAmountCalories
1 serving (medium)30 g137 kcal
1 piece (mini)6 g27 kcal
3 piece (small)18 g82 kcal
5 piece (medium)30 g137 kcal
½ pack (half)40 g182 kcal
8 piece (large)48 g218 kcal
12 piece (extra large)72 g328 kcal
1 pack (whole)80 g364 kcal
100 g100 g455 kcal

Calculated from 455 calories per 100 g.

Frequently Asked Questions About Chia black cumin cracker

What is a chia black cumin cracker made of?

A chia black cumin cracker is a crisp savoury baked snack made with dough and chia and black cumin seeds. Recipes vary, so the exact flour, seasonings and other ingredients depend on the brand or homemade version.

How do you make chia black cumin crackers at home?

To make chia black cumin crackers at home, mix the seeds into a savoury dough, roll it thin and cut it into pieces. Bake until dry and crisp; rolling the dough evenly helps the crackers cook consistently.

What does black cumin taste like in a chia black cumin cracker?

Black cumin gives a chia black cumin cracker a distinctive earthy, slightly peppery flavour. Its taste is not the same as familiar ground cumin, and the seeds add a different savoury note from the mild chia.

What can you eat with chia black cumin crackers?

Chia black cumin crackers pair well with cheese, hummus, dips and soups. Their crisp, savoury texture also works on a snack board; adding a dip or topping makes them more substantial than eating them plain.

How do you keep chia black cumin crackers crisp after opening?

Keep chia black cumin crackers crisp by sealing them in an airtight container and storing them somewhere cool and dry. Moisture makes them soften, so avoid leaving the packet open or storing it near steam.

Are chia black cumin crackers a good substitute for bread?

Chia black cumin crackers can stand in for bread alongside a meal, but they are not an identical replacement. Use them to accompany toppings such as cheese or hummus rather than assuming they work the same way in every sandwich or meal.

Is black cumin in a chia black cumin cracker the same as nigella?

Yes, black cumin in a chia black cumin cracker usually refers to nigella seeds, also called black seed. It is not the same spice as cumin, despite the similar name.

Can you freeze chia black cumin crackers?

Yes, you can freeze chia black cumin crackers in a well-sealed freezer-safe container, although freezing may affect their crispness. Let them thaw while still sealed, then briefly warm them in the oven if they have softened.

Are chia black cumin crackers filling?

They can be a satisfying snack because chia black cumin crackers contain fibre and have a crunchy texture. Pairing them with a protein-rich topping such as cheese or hummus can make the snack more filling.

Can chia black cumin crackers cause bloating?

They can cause bloating in some people, especially if you are not used to fibre-rich foods or eat a large amount at once. Try a smaller serving and drink water; persistent or severe symptoms deserve medical advice.

Chia black cumin cracker Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.26mg · 8% DV

Biotin

1.8µg · 6% DV

Folate

17.4µg · 4% DV

Minerals

Manganese

0.51mg · 22% DV

Selenium

7.2µg · 13% DV

Phosphorus

86mg · 12% DV

Copper

0.1mg · 11% DV

Sodium

186mg · 8% DV

Potassium ⭐

80mg · 2% DV

Chia black cumin cracker Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chia black cumin cracker

To burn the 137 calories in 1 serving (medium) (30 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chia black cumin cracker?

Chia black cumin cracker is a thin, baked savoury cracker made with dough studded with chia and black cumin seeds (Nigella). The seeds give it a crisp bite and a mild, earthy, slightly aromatic flavour. It works as an everyday snack rather than a dish tied to one particular cuisine.

Serve it on its own, alongside cheese, or with dips such as hummus; it also makes a crunchy accompaniment to soup. Its fibre content stands out, at 9.4 g per 100 g. For a more filling snack, pair a few crackers with hummus or another protein-rich topping; keep the portion modest if you want a lighter bite.

How Nutritious Is Chia black cumin cracker?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chia black cumin cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia black cumin cracker Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Chia black cumin cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia black cumin cracker Fat Profile

SATURATED

0.63g

MONOUNSATURATED

1.44g

POLYUNSATURATED

2.37g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.