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Chia biscuit Calories
Processed biscuit snack with fiber and healthy fats from chia seeds
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Chia biscuit (30 g) has 133 calories. That works out to 443 calories per 100 g. It contains 15.9 g of carbs, 3.6 g of protein, 1.3 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
What is Chia biscuit?
Chia biscuit is a baked snack made from biscuit dough with chia seeds mixed in. It is usually crisp, with a mild, nutty seed flavour; sweetness and texture vary between recipes and brands.
Enjoy it with tea or coffee, as a small snack, or alongside fruit or yoghurt. Chia adds fibre and unsaturated fats, though the biscuit is still chiefly a carbohydrate-rich treat: it contains 53 g of carbohydrate per 100 g. Pair a few pieces with plain yoghurt or fresh fruit for a more satisfying snack.
Chia biscuit Nutrition Facts
Selected: 100 g
443
KCAL / 100G
Carbs
53g
· 19% DV
Protein
12g
· 24% DV
Fat
4.5g
· 6% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 16% · Fat 13%
Chia biscuit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Vitamin E
1.6mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
How Nutritious Is Chia biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chia biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia biscuit
To burn the 443 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chia biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Chia biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia biscuit Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
6.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Chia biscuit
Foods Similar to Chia biscuit
Frequently Asked Questions About Chia biscuit
What is a chia biscuit?
A chia biscuit is a processed baked snack made with chia seeds mixed into its dough. The seeds add fibre and fats, while the biscuit may also contain flour, sugar, or other ingredients depending on the recipe or brand.
How do you make chia biscuits at home?
To make chia biscuits, mix chia seeds into biscuit dough with flour, fat, and the other ingredients in your recipe, then bake until set. Soaking the seeds first can help bind some doughs, but it is not necessary for every recipe.
What do chia biscuits taste like?
Chia biscuits usually taste like the flour and flavourings in their dough, with small seeds adding a mild, nutty note and a little crunch. The flavour can vary considerably between plain, sweet, and savoury recipes.
Are chia biscuits healthy?
Chia biscuits can provide fibre and fats from chia seeds, but they are still processed biscuits. Their overall nutritional value also depends on ingredients such as flour, sugar, and added fats, which vary by product.
Can you use chia biscuits instead of ordinary biscuits in a recipe?
Yes, chia biscuits can replace ordinary biscuits in some recipes, especially when crushed for a crumb base. Their seeds may make the texture more noticeable, so the finished dish may be less smooth than one made with plain biscuits.
How should you store chia biscuits?
Keep chia biscuits in an airtight container in a cool, dry place to protect their crispness. Let homemade biscuits cool completely before sealing them, since trapped steam can soften them.
Can chia biscuits help with weight loss?
No, chia biscuits do not cause weight loss on their own. Chia seeds contain fibre, but the biscuit also includes other ingredients, and adding it to your diet does not guarantee a calorie deficit.
Can people with diabetes eat chia biscuits?
Some people with diabetes can fit chia biscuits into their meal plan, but chia does not cancel out the biscuit’s carbohydrates. Check the product’s ingredients and follow your individual advice from a doctor or dietitian.
Can you freeze chia biscuits?
Yes, you can freeze chia biscuits in a sealed freezer-safe container. Separate layers with baking paper, then let the biscuits thaw while still covered to limit moisture settling on them and softening their texture.
Do chia seeds need to be soaked before baking chia biscuits?
No, chia seeds do not always need soaking before you bake chia biscuits. You can mix them in dry, while soaking may help bind a dough that otherwise crumbles; follow the method and liquid amounts in your recipe.
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Nutrition data compiled from USDA FoodData Central and scientific sources.