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Chia banana pudding Calories
Omega-3 source, high fiber, potassium-rich, dairy-free (optional), vegan alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chia banana pudding (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 33.3 g of carbs, 5.9 g of protein, 6.7 g of fat and 10.1 g of fiber. Its 99 mg of Magnesium covers 24% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Chia banana pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
216
KCAL / 180G
Carbs
33.3g
· 12% DV
Protein
5.9g
· 12% DV
Fat
6.7g
· 9% DV
Fiber
10.1g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 11% · Fat 28%
Chia banana pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 33.3 g | 12% |
| Fiber | 10.1 g | 36% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chia banana pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 216 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (mini) | 100 g | 120 kcal |
| 1 cup (small) | 120 g | 144 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 1 bottle (jumbo) | 220 g | 264 kcal |
| 1 cup (large) | 250 g | 300 kcal |
| 1 pack (extra large) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Chia banana pudding
How do you make chia banana pudding?
Chia banana pudding is made by mixing mashed banana, chia seeds and milk or a plant-based drink, then chilling the mixture. Stir it again after a few minutes so the seeds do not clump together.
Why is my chia banana pudding still runny?
Chia banana pudding may stay runny if it has not chilled long enough or the seeds were not evenly mixed into the liquid. Stir it again and chill longer; if needed, mix in a little more chia.
How long should chia banana pudding sit before eating?
Chia banana pudding needs at least a few hours in the refrigerator to thicken, and an overnight rest gives it more time to set. Cover it while chilling, then stir before serving.
Can you make chia banana pudding without milk?
Yes, chia banana pudding can be made with water or a plant-based drink instead of dairy milk. Water gives it a less creamy taste, while options such as oat or soy drinks add more body.
Can chia banana pudding be made without added sugar?
Yes, ripe bananas can sweeten chia banana pudding without added sugar. Mash the banana well and taste the mixture before adding any other sweetener, since a greener, less ripe banana will taste less sweet.
How long does chia banana pudding last in the fridge?
Chia banana pudding keeps for about three days in a covered container in the refrigerator. The banana may darken and the flavor can change over time, so it is best enjoyed fresh and checked before serving.
Can you freeze chia banana pudding?
Yes, chia banana pudding can be frozen, although thawing may make its texture watery or grainy. Freeze it in an airtight container, thaw it in the refrigerator, and stir thoroughly before eating.
Do you need to blend chia banana pudding?
No, chia banana pudding does not need blending; mixing the ingredients by hand leaves the chia seeds whole and visible. Blend the banana and liquid first only if you prefer a smoother, more uniform base.
How do you keep banana from browning in chia banana pudding?
Mixing the banana into the pudding and keeping it covered in the refrigerator slows browning. For a topping, add banana slices just before serving; a small squeeze of lemon juice can also help them stay lighter.
Can you prepare chia banana pudding the night before?
Yes, chia banana pudding is well suited to overnight preparation because chilling gives the seeds time to absorb liquid. Keep it covered in the refrigerator, stir it in the morning, and add toppings just before eating.
Chia banana pudding Vitamins & Minerals
Vitamins
Vitamin K
16.2µg · 13% DV
Vitamin C
11.7mg · 13% DV
B6
0.2mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Magnesium
99mg · 24% DV
Copper
0.2mg · 22% DV
Calcium
198mg · 20% DV
Manganese
0.45mg · 20% DV
Potassium ⭐
468mg · 14% DV
Sodium
3.6mg · 0% DV
Chia banana pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia banana pudding
To burn the 216 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia banana pudding?
Chia banana pudding combines chia seeds soaked until they turn soft and gel-like with mashed banana. It is usually made with dairy milk or a plant-based drink, and may include yoghurt or a little spice; the banana adds sweetness without needing much extra sweetener.
Served chilled, it works as breakfast, a snack or a simple dessert. In Turkey, it fits easily into a make-ahead breakfast alongside fruit or nuts; elsewhere, it is often enjoyed from a jar or bowl with toppings such as berries, granola or cinnamon. It provides fibre and plant-based omega-3, with 5.6 g of fibre per 100 g. For a lighter, dairy-free version, use an unsweetened plant drink and keep toppings modest.
How Nutritious Is Chia banana pudding?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia banana pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia banana pudding Contain Allergens?
No known major allergens
Which Diets Is Chia banana pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia banana pudding Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.9g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.