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Chia and psyllium mix Calories
High-fiber seed and husk mix with omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chia and psyllium mix (12 g) has 43 calories. That works out to 358 calories per 100 g. It contains 4.9 g of carbs, 1.5 g of protein, 1.9 g of fat and 4.2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Chia and psyllium mix Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
43
KCAL / 12G
Carbs
4.9g
· 2% DV
Protein
1.5g
· 3% DV
Fat
1.9g
· 2% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 14% · Fat 40%
Chia and psyllium mix nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.44 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 4.2 g | 15% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chia and psyllium mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 43 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 serving (small) | 15 g | 54 kcal |
| 2 tablespoon (double) | 24 g | 86 kcal |
| 1 serving (medium) | 25 g | 90 kcal |
| 0.25 cup (quarter) | 30 g | 107 kcal |
| 1 serving (large) | 35 g | 125 kcal |
| ½ cup (half) | 60 g | 215 kcal |
| 100 g | 100 g | 358 kcal |
Calculated from 358 calories per 100 g.
Frequently Asked Questions About Chia and psyllium mix
How do you use chia and psyllium mix in smoothies?
You can stir chia and psyllium mix into a smoothie before blending or mix it in afterward. It thickens as it absorbs liquid, so drink the smoothie soon after mixing and have water alongside it.
Does chia and psyllium mix help with constipation?
It can help support regular bowel movements: the fiber in chia and psyllium mix absorbs water and adds bulk to stool. Take it with enough fluid, and do not rely on it as a treatment for persistent constipation.
Why do you need water with chia and psyllium mix?
Chia and psyllium mix absorbs liquid and forms a thicker gel, so adequate fluid helps it pass comfortably through the digestive tract. Mix it into a moist food or drink, and avoid swallowing it dry.
How much chia and psyllium mix should you take a day?
A typical serving of chia and psyllium mix is about 12 grams, or one medium tablespoon. If you are not used to high-fiber foods, start with less and increase gradually while drinking enough water.
Can chia and psyllium mix help with weight loss?
No, chia and psyllium mix does not cause weight loss by itself. Its water-absorbing fiber may help you feel fuller, but adding it to your usual meals is not a substitute for broader eating habits.
Can chia and psyllium mix cause bloating?
Yes, chia and psyllium mix can cause gas or bloating, particularly if you increase your fiber intake quickly. Start with a smaller amount, build up gradually, and drink enough fluid with it.
What is the difference between chia and psyllium mix and chia seeds alone?
Chia and psyllium mix combines chia seeds with psyllium husk, which absorbs water and thickens strongly. Chia seeds alone have a different texture and do not provide the same combination of ingredients as the mix.
Can you add chia and psyllium mix to oatmeal?
Yes, you can stir chia and psyllium mix into oatmeal, either while it cooks or just before serving. It will make the oats thicker, so adjust the liquid and eat it with a drink.
Should chia and psyllium mix be taken separately from medication?
It may need to be spaced from medication because the fiber in chia and psyllium mix can affect how some medicines are absorbed. Ask a pharmacist or doctor about timing if you take regular medication.
How should you store chia and psyllium mix after opening?
Keep chia and psyllium mix in a tightly closed container in a cool, dry place, away from moisture and direct sunlight. Follow the package instructions if they give different storage guidance.
Chia and psyllium mix Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
0.72µg · 2% DV
B3
0.37mg · 2% DV
Folate
6.96µg · 2% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
31mg · 7% DV
Potassium ⭐
73mg · 2% DV
Sodium
1.44mg · 0% DV
Chia and psyllium mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia and psyllium mix
To burn the 43 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia and psyllium mix?
Chia and psyllium mix combines chia seeds with psyllium husk, the outer layer of the seed of a plant also known as plantain. Chia adds a mild, slightly nutty taste, while psyllium is fairly neutral. Both absorb liquid, so the mixture quickly thickens and can take on a gel-like texture.
Stir it into porridge, yoghurt, smoothies or overnight oats, or use a little to add body to baking. It is especially high in fibre, and the chia contributes plant-based omega-3; there are 34.8 g of fibre per 100 g. Mix it with enough liquid and allow for the thickening, or use water or an unsweetened plant drink for a lighter option.
How Nutritious Is Chia and psyllium mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia and psyllium mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia and psyllium mix Contain Allergens?
No known major allergens
Which Diets Is Chia and psyllium mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia and psyllium mix Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.17g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.