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🥄

●Low GI

⚡High Potassium

🌿High Fiber

Chia and psyllium mix Calories

High-fiber seed and husk mix with omega-3

CALORIES

358kcal

8low

POTASSIUM

610mg

FIBER

34.8g

Chia and psyllium mix Nutrition Facts

Selected: 100 g

358

KCAL / 100G

Carbs

41.2g

· 46%

Protein

12.8g

· 14%

Fat

15.6g

· 40%

Fiber

34.8g

Chia and psyllium mix Vitamins & Minerals

Vitamins

0.42mg · 35% DV

Biotin

6µg · 20% DV

3.1mg · 19% DV

Folate

58µg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

520mg · 74% DV

Magnesium

255mg · 61% DV

Chia and psyllium mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia and psyllium mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia and psyllium mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia and psyllium mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chia and psyllium mix Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.4g

POLYUNSATURATED

8.6g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia and psyllium mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Chia and psyllium mix — Frequently Asked Questions

How many calories are in a chia and psyllium mix?

Chia and psyllium mix contains 358 calories per 100 g. The same amount provides 12.8 g of protein, 15.6 g of fat, and 41.2 g of carbohydrates.

Is chia and psyllium mix suitable for a keto diet?

Yes, chia and psyllium mix is compatible with a keto diet. It provides 34.8 g of fiber per 100 g and has a glycemic index of 8.

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Nutrition data compiled from USDA FoodData Central and scientific sources.