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Chia and milk protein powder blend Calories
A dry blend containing protein and fiber; nutrition varies with the proportions of its ingredients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chia and milk protein powder blend (30 g) has 124 calories. That works out to 412 calories per 100 g. It contains 9.6 g of carbs, 10.5 g of protein, 4.8 g of fat and 2.4 g of fiber. Its 216 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chia and milk protein powder blend Nutrition Facts
Selected: 1 serving (medium) · 30 g
124
KCAL / 30G
Carbs
9.6g
· 3% DV
Protein
10.5g
· 21% DV
Fat
4.8g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 34% · Fat 35%
Chia and milk protein powder blend nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chia and milk protein powder blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 124 kcal |
| 1 teaspoon (small) | 3 g | 12 kcal |
| 1 tablespoon (medium) | 10 g | 41 kcal |
| 2 tablespoon (large) | 20 g | 82 kcal |
| 1 ounce (medium) | 28.4 g | 117 kcal |
| 100 g | 100 g | 412 kcal |
| 1 cup (large) | 120 g | 494 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Chia and milk protein powder blend
What is chia and milk protein powder blend used for?
Chia and milk protein powder blend is used to add protein and fiber to foods such as smoothies, yogurt, and porridge. Mix it with liquid or stir it into moist food; chia can absorb liquid and make the final texture thicker.
Can you mix chia and milk protein powder blend into yogurt?
Yes, chia and milk protein powder blend mixes well into yogurt. Stir it in gradually to avoid dry pockets, then let it stand briefly if you want a thicker texture. Add a little milk or water if it becomes too dense.
Does chia and milk protein powder blend need to be soaked?
No, chia and milk protein powder blend does not have to be soaked before use. Letting it sit in a liquid gives the chia time to absorb moisture and soften, which is useful when making a thicker snack or pudding-style mixture.
Can chia and milk protein powder blend go in overnight oats?
Yes, chia and milk protein powder blend can be stirred into overnight oats before refrigeration. Because the chia continues to absorb liquid, leave the oats a little looser than your desired serving texture or add more milk before eating.
Will chia and milk protein powder blend thicken a smoothie?
Yes, chia and milk protein powder blend can thicken a smoothie as the chia absorbs liquid. Blend it thoroughly, then let the drink stand briefly and check the consistency; add more liquid if it becomes thicker than you like.
Can you bake with chia and milk protein powder blend?
Yes, you can add chia and milk protein powder blend to baked recipes such as muffins or pancakes. It may change how much moisture the batter needs, so adjust with small additions of liquid and avoid replacing all the flour without testing the recipe.
Can chia and milk protein powder blend be added to hot drinks?
Yes, chia and milk protein powder blend can be stirred into a warm drink, but it may thicken as it stands. Whisk it in gradually rather than dumping it into the cup, and drink it soon or add extra liquid to keep it pourable.
How is chia and milk protein powder blend different from plain milk protein powder?
Chia and milk protein powder blend includes chia as well as milk protein powder, so it can add fiber and a thicker texture that plain milk protein powder may not provide. The exact nutrition and texture depend on the proportions in the blend.
Is the protein in chia and milk protein powder blend a complete protein?
Milk protein is a complete protein, meaning it supplies all essential amino acids. Chia and milk protein powder blend contains milk protein, but its precise protein profile depends on how much of each ingredient the blend contains.
Can chia and milk protein powder blend replace a meal?
No, chia and milk protein powder blend alone is not a complete meal. It can be one ingredient in a more substantial meal or snack, but pair it with foods such as fruit, oats, or nuts for a wider range of nutrients and textures.
Chia and milk protein powder blend Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
B1
0.13mg · 11% DV
B5
0.33mg · 7% DV
Minerals
Phosphorus
216mg · 31% DV
Copper
0.19mg · 21% DV
Manganese
0.45mg · 20% DV
Calcium
186mg · 19% DV
Potassium ⭐
207mg · 6% DV
Sodium
114mg · 5% DV
Chia and milk protein powder blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia and milk protein powder blend
To burn the 124 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia and milk protein powder blend?
Chia and milk protein powder blend combines chia seeds with protein powder made from milk. The proportions can vary by product, so its flavour and nutritional profile depend on the particular blend.
It is commonly stirred into milk or yogurt, blended into a smoothie, or added to oats at breakfast. As chia absorbs liquid, it gives the mixture a slightly gel-like texture; the milk protein makes it more substantial. Its taste is generally mild and lightly nutty. This is a concentrated source of both protein and fibre: per 100 g, it provides 35 g of protein and 8 g of fibre. Try a modest serving with fruit or oats, or mix it into a drink when you want a quick, filling addition.
How Nutritious Is Chia and milk protein powder blend?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia and milk protein powder blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia and milk protein powder blend Contain Allergens?
Contains these allergens:
Which Diets Is Chia and milk protein powder blend Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia and milk protein powder blend Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.