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Chia and Flaxseed Diet Bread Calories
Dense-textured bread with fiber and plant-based omega-3 fats from chia and flaxseed.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chia and Flaxseed Diet Bread (35 g) has 92 calories. That works out to 264 calories per 100 g. It contains 10 g of carbs, 4.6 g of protein, 3.5 g of fat and 3.3 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chia and Flaxseed Diet Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
92
KCAL / 35G
Carbs
10g
· 4% DV
Protein
4.6g
· 9% DV
Fat
3.5g
· 4% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 20% · Fat 36%
Chia and Flaxseed Diet Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 3.3 g | 12% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chia and Flaxseed Diet Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 92 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 ounce (medium) | 28.4 g | 75 kcal |
| 1 slice (thick) | 50 g | 132 kcal |
| 1 piece (small) | 60 g | 158 kcal |
| 2 slice (medium) | 70 g | 185 kcal |
| 1 serving (medium) | 70 g | 185 kcal |
| 100 g | 100 g | 264 kcal |
| 1 piece (large) | 100 g | 264 kcal |
Calculated from 264 calories per 100 g.
Frequently Asked Questions About Chia and Flaxseed Diet Bread
What is Chia and Flaxseed Diet Bread made of?
Chia and Flaxseed Diet Bread is a processed bread made with chia and flaxseed mixed into a bread dough. The flour and other ingredients can vary by recipe or brand, so the name alone does not tell you the exact formula.
How is Chia and Flaxseed Diet Bread different from regular whole-wheat bread?
Chia and Flaxseed Diet Bread has added chia and flaxseed, which give it a seed-studded, denser texture than many plain whole-wheat loaves. The recipes are not standardized, so compare ingredient lists rather than assuming every loaf is alike.
Does Chia and Flaxseed Diet Bread help with weight loss?
Chia and Flaxseed Diet Bread does not cause weight loss on its own. Its dense, fiber-rich texture may feel filling, but the amount you eat and what you put on it also affect how satisfying the meal is.
How should you store Chia and Flaxseed Diet Bread?
Store Chia and Flaxseed Diet Bread in a closed bread box or airtight container in a cool, dry place. Warm, humid conditions encourage mold, so check the loaf after opening and avoid leaving it exposed on the counter.
Can you freeze Chia and Flaxseed Diet Bread?
Yes, Chia and Flaxseed Diet Bread freezes well. Slice it before freezing and seal the slices in an airtight bag so you can take out only what you need; toast a thawed slice if you want to refresh its texture.
Why is Chia and Flaxseed Diet Bread so dense?
Chia and Flaxseed Diet Bread is often dense because the added seeds change the dough’s structure and the finished loaf’s texture. It may feel heavier and less airy than plain sandwich bread, even when both are fresh.
Is Chia and Flaxseed Diet Bread good for people with diabetes?
People with diabetes can include Chia and Flaxseed Diet Bread, but bread can still affect blood glucose. Portion size and what you eat with it matter; ask your clinician or dietitian for advice tailored to your glucose targets or medication.
Can you make Chia and Flaxseed Diet Bread at home?
Yes, you can make Chia and Flaxseed Diet Bread at home by adding chia and flaxseed to bread dough. Homemade versions let you choose the ingredients, while the ready-made bread is classified as a processed food.
Should you toast Chia and Flaxseed Diet Bread before eating it?
No, Chia and Flaxseed Diet Bread does not need to be toasted; it can be eaten as it is. Toasting is a matter of preference and gives the dense slices a crisper surface, which works well with soft toppings.
What toppings go well with Chia and Flaxseed Diet Bread?
Chia and Flaxseed Diet Bread pairs well with avocado, hummus, cheese, or egg. These toppings complement its substantial, seed-filled texture and make it easy to use for a quick breakfast, sandwich, or snack.
Chia and Flaxseed Diet Bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.09mg · 7% DV
Folate
15.75µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.42mg · 18% DV
Selenium
7.7µg · 14% DV
Phosphorus
91mg · 13% DV
Copper
0.11mg · 12% DV
Sodium
147mg · 6% DV
Potassium ⭐
109mg · 3% DV
Chia and Flaxseed Diet Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia and Flaxseed Diet Bread
To burn the 92 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia and Flaxseed Diet Bread?
Chia and flaxseed diet bread is a seeded loaf made with chia and flax, often chosen for its hearty texture and fibre. It is not tied to one traditional region; it is a modern style of bread found in health-conscious bakeries and home kitchens. The crumb is dense, the seeds add a gentle crunch, and their mild, nutty flavour makes the bread satisfying without needing elaborate toppings.
It works well at breakfast, toasted with eggs or avocado, or as the base for a sandwich. Across English-speaking countries, it can stand in for everyday wholegrain bread at lunch or alongside soup. With 9.4 g of fibre per 100 g, it is a notably fibre-rich choice. Pair it with vegetables and a simple spread for a lighter meal.
How Nutritious Is Chia and Flaxseed Diet Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia and Flaxseed Diet Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia and Flaxseed Diet Bread Contain Allergens?
Contains these allergens:
Which Diets Is Chia and Flaxseed Diet Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia and Flaxseed Diet Bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.91g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.