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Chia and flaxseed crackers Calories
Seed-based crackers rich in fiber and healthy fats, with low net carbs.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Chia and flaxseed crackers (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 8.7 g of carbs, 5.4 g of protein, 10.2 g of fat and 7.2 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Chia and flaxseed crackers Nutrition Facts
Selected: 5 piece (medium) · 30 g
141
KCAL / 30G
Carbs
8.7g
· 3% DV
Protein
5.4g
· 11% DV
Fat
10.2g
· 13% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 15% · Fat 62%
Chia and flaxseed crackers nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 7.2 g | 26% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Chia and flaxseed crackers?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 141 kcal |
| 3 piece (small) | 18 g | 85 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 cup (whole) | 35 g | 165 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 8 piece (large) | 48 g | 226 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 10 piece (double) | 60 g | 282 kcal |
| 12 piece (extra large) | 72 g | 338 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Chia and flaxseed crackers
What are chia and flaxseed crackers made of?
Chia and flaxseed crackers are primarily made from chia seeds and flaxseed, often with water, salt, and seasonings. In homemade versions, chia absorbs water and helps bind the seeds, so the mixture can be spread into a thin sheet before baking.
How do you make chia and flaxseed crackers at home?
To make chia and flaxseed crackers, mix the seeds with water and seasonings, let the mixture thicken, then spread it thinly on a baking sheet and bake until crisp. Cool the sheet before breaking or cutting it so the crackers hold together.
Why are my chia and flaxseed crackers not crispy?
Chia and flaxseed crackers usually stay soft when the layer is too thick or moisture remains after baking. Spread the mixture evenly and thinly, then let the crackers cool completely; cooling also helps them firm up before you break them apart.
What can you put on chia and flaxseed crackers?
Chia and flaxseed crackers work well with hummus, soft cheese, avocado, or nut butter. Their crisp texture also makes them useful with dips. Add wet toppings just before eating so the crackers do not turn soggy.
How should you store chia and flaxseed crackers?
Store chia and flaxseed crackers in an airtight container in a cool, dry place after they have cooled completely. Exposure to air or moisture can make them lose their crunch. Reseal the original package tightly after opening.
Can you freeze chia and flaxseed crackers?
Yes, chia and flaxseed crackers can be frozen in an airtight container, although thawing may soften their texture. Let them thaw at room temperature, then warm them briefly in the oven if you want to bring back some crispness.
Do chia and flaxseed crackers need to be soaked before eating?
No, packaged chia and flaxseed crackers are ready to eat and do not need soaking. In homemade recipes, the seeds are usually mixed with water before baking so the chia can form a gel that holds the cracker mixture together.
Can chia and flaxseed crackers replace bread?
Chia and flaxseed crackers can replace bread for toppings or dips, but they are much thinner and more brittle than a slice of bread. Use them for small open-faced bites rather than fillings that need a flexible wrap or sturdy sandwich base.
Are chia and flaxseed crackers a good snack for blood sugar control?
Chia and flaxseed crackers may fit into a blood-sugar-conscious snack because they are seed-based and contain fiber, but toppings matter too. Pair them with protein-rich foods such as cheese or hummus, and follow any individual diabetes guidance you have been given.
Can eating too many chia and flaxseed crackers upset your stomach?
Yes, eating a large amount of chia and flaxseed crackers may cause bloating or gas, particularly if you are not used to fiber-rich foods. Increase fiber gradually and drink fluids; if digestive symptoms persist, seek advice from a healthcare professional.
Chia and flaxseed crackers Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B6
0.15mg · 9% DV
Biotin
2.4µg · 8% DV
Folate
27µg · 7% DV
Minerals
Manganese
0.78mg · 34% DV
Copper
0.3mg · 33% DV
Phosphorus
186mg · 27% DV
Magnesium
99mg · 24% DV
Sodium
126mg · 5% DV
Potassium ⭐
186mg · 5% DV
Chia and flaxseed crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia and flaxseed crackers
To burn the 141 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia and flaxseed crackers?
Chia and flaxseed crackers are crisp, seed-based crackers made by combining chia and flaxseed—often with water—and baking or drying the mixture into thin pieces. Recipes may include herbs or spices for extra flavour, and their exact texture varies with how finely the seeds are ground.
They have a toasty, earthy taste and a firm crunch. Enjoy them as a snack, with cheese or hummus, or alongside soup; they also work well on a grazing board. With plenty of fibre and unsaturated fats, they are more substantial than many plain crackers. The nutrition table lists 24 g of fibre per 100 g, so pair a few with fresh vegetables or a lighter dip for a balanced snack.
How Nutritious Is Chia and flaxseed crackers?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia and flaxseed crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia and flaxseed crackers Contain Allergens?
No known major allergens
Which Diets Is Chia and flaxseed crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia and flaxseed crackers Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.83g
POLYUNSATURATED
4.92g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.