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Chia and flaxseed Calories
Chia and flaxseed
CALORIES
GI
POTASSIUM
FIBER
Chia and flaxseed Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
17g
· 15%
Protein
17g
· 15%
Fat
36g
· 70%
Fiber
34g
Chia and flaxseed Vitamins & Minerals
Vitamins
B1
1.2mg · 100% DV
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
Folate
90µg · 23% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
750mg · 107% DV
Magnesium
380mg · 90% DV
Manganese
2mg · 87% DV
Chia and flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia and flaxseed Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia and flaxseed Contain Allergens?
No known major allergens
Which Diets Is Chia and flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia and flaxseed Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
18g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia and flaxseed
Chia and flaxseed — Frequently Asked Questions
How many calories are in chia and flaxseed?
Chia and flaxseed provide 480 calories per 100 g. The same amount contains 36 g of fat, 17 g of protein, and 34 g of fiber.
Are chia and flaxseed keto-friendly?
Yes, chia and flaxseed are compatible with a keto diet. They contain 17 g of carbs and 34 g of fiber per 100 g, and have a glycemic index of 2.
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Nutrition data compiled from USDA FoodData Central and scientific sources.