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Chia and Black Cumin Seed Calories
Rich in omega-3, fiber, antioxidants, protein, calcium, and iron seed blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chia and Black Cumin Seed (12 g) has 58 calories. That works out to 480 calories per 100 g. It contains 3.2 g of carbs, 2.3 g of protein, 3.8 g of fat and 3.8 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Chia and Black Cumin Seed Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
58
KCAL / 12G
Carbs
3.2g
· 1% DV
Protein
2.3g
· 5% DV
Fat
3.8g
· 5% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 16% · Fat 61%
Chia and Black Cumin Seed nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2.16 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 3.8 g | 14% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chia and Black Cumin Seed?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 58 kcal |
| 1 teaspoon (small) | 4 g | 19 kcal |
| 1 serving (medium) | 15 g | 72 kcal |
| 2 tablespoon (large) | 24 g | 115 kcal |
| 1 ounce (medium) | 28 g | 134 kcal |
| 3 tablespoon (jumbo) | 36 g | 173 kcal |
| 100 g | 100 g | 480 kcal |
| 1 cup (large) | 140 g | 672 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Chia and Black Cumin Seed
What are chia and black cumin seed good for?
Chia and black cumin seed add fiber, plant-based omega-3 fats, and antioxidants to meals. Chia’s fiber can help you feel full, but this seed blend is not a treatment or a guaranteed way to prevent disease.
How do you eat chia and black cumin seed together?
You can sprinkle chia and black cumin seed over yogurt, porridge, salads, or soup. If adding the blend to a drink, stir it well and let it sit briefly so the chia can absorb liquid and thicken.
Can chia and black cumin seed help with weight loss?
No, chia and black cumin seed do not cause weight loss on their own. Chia’s fiber may make a meal more filling, but adding the blend to energy-dense foods does not automatically support weight loss.
Should you soak chia and black cumin seed before eating them?
Soaking chia and black cumin seed is optional, but the chia will swell and form a gel in liquid. Black cumin seed does not need soaking, so soak the blend only if you want a softer, thicker texture.
Can you eat chia and black cumin seed dry?
Avoid swallowing chia and black cumin seed by the spoonful while dry, especially chia alone; it expands after absorbing liquid and may be difficult to swallow. Mix the blend into a moist food or liquid before eating.
Is the black cumin in chia and black cumin seed the same as regular cumin?
No, the black cumin in chia and black cumin seed is not the same spice as regular cumin. It comes from a different plant and has a distinct, slightly bitter, peppery flavor.
Can you add chia and black cumin seed to oatmeal or smoothies?
Yes, chia and black cumin seed work in oatmeal and smoothies. Stir the blend into oatmeal while it is cooking or add it to a smoothie; allow a little time for the chia to thicken the mixture.
Do you need to grind chia and black cumin seed?
No, you do not need to grind chia and black cumin seed before eating them. Grinding is an option for a finer texture or stronger black cumin flavor; grind only what you plan to use soon for fresher taste.
How should you store chia and black cumin seed?
Store chia and black cumin seed in a tightly sealed container in a cool, dry place away from sunlight. Keep moisture out and close the container after use to help preserve the seeds’ flavor and quality.
Can chia and black cumin seed interact with medication?
They may, particularly because black cumin can affect how some medicines work. If you take regular medication or are preparing for surgery, ask your healthcare professional before making chia and black cumin seed a regular part of your diet.
Chia and Black Cumin Seed Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
2.16µg · 7% DV
B3
1.02mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.31mg · 13% DV
Phosphorus
94mg · 13% DV
Magnesium
46mg · 11% DV
Potassium ⭐
74mg · 2% DV
Sodium
2.16mg · 0% DV
Chia and Black Cumin Seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia and Black Cumin Seed
To burn the 58 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia and Black Cumin Seed?
Chia and Black Cumin Seed brings together chia, whose seeds swell into a gel when soaked, and black cumin (nigella), a small, aromatic seed used in cooking across the Mediterranean and parts of Asia. It is an ingredient blend rather than a prepared dish.
Chia has a mild, faintly nutty flavour, while black cumin is more pungent and peppery. Sprinkle the blend over porridge, yoghurt or salads, stir it into a smoothie, or use it in bread and savoury baking. Its fibre and protein make it a nourishing addition in a small amount. For a thicker texture, let it sit in yoghurt or another moist dish before serving; start with a light sprinkle if you prefer the flavour to stay subtle.
How Nutritious Is Chia and Black Cumin Seed?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia and Black Cumin Seed Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia and Black Cumin Seed Contain Allergens?
No known major allergens
Which Diets Is Chia and Black Cumin Seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia and Black Cumin Seed Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.46g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.