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🌱

●Low GI

★Natural

⚡High Potassium

Chia and Black Cumin Seed Calories

Rich in omega-3, fiber, antioxidants, protein, calcium, and iron seed blend

CALORIES

480kcal

1low

POTASSIUM

620mg

FIBER

32g

Chia and Black Cumin Seed Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

27g

· 23%

Protein

19g

· 16%

Fat

32g

· 61%

Fiber

32g

Chia and Black Cumin Seed Vitamins & Minerals

Vitamins

1.2mg · 100% DV

Biotin

18µg · 60% DV

8.5mg · 53% DV

0.8mg · 47% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

780mg · 111% DV

Magnesium

380mg · 90% DV

Chia and Black Cumin Seed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chia and Black Cumin Seed Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia and Black Cumin Seed Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia and Black Cumin Seed Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chia and Black Cumin Seed Fat Profile

SATURATED

3.5g

MONOUNSATURATED

3.8g

POLYUNSATURATED

22g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia and Black Cumin Seed

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Chia and Black Cumin Seed — Frequently Asked Questions

How many calories are in chia and black cumin seed?

Chia and black cumin seed provide 480 calories per 100 g. The same serving contains 19 g of protein, 32 g of fat, and 32 g of fiber.

Are chia and black cumin seeds suitable for a keto diet?

Yes, chia and black cumin seeds are compatible with a keto diet. They contain 27 g of carbohydrates and 32 g of fiber per 100 g, with a glycemic index of 1.

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Nutrition data compiled from USDA FoodData Central and scientific sources.