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Chewing Gum Calories
Low calorie, sugary or sugar-free, dental health impact
CALORIES
GI
POTASSIUM
FIBER
Chewing Gum Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
70g
· 98%
Protein
0g
· 0%
Fat
0.5g
· 2%
Fiber
0g
Chewing Gum Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Chewing Gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chewing Gum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chewing Gum Contain Allergens?
No known major allergens
Which Diets Is Chewing Gum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chewing Gum Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Foods Similar to Chewing Gum
Chewing Gum — Frequently Asked Questions
How many calories are in chewing gum?
Chewing gum provides 270 calories per 100 g. The same amount contains 70 g of carbohydrates, 0 g of protein, and 0.5 g of fat.
Does chewing gum raise blood sugar?
Chewing gum has a glycemic index of 80, which is considered high. With 70 g of carbohydrates per 100 g, portion size matters for people monitoring blood sugar impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.