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Chewable collagen, hyaluronic acid and vitamin B2 tablet Calories
Chewable supplement with collagen, hyaluronic acid and added vitamin B2
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Chewable collagen, hyaluronic acid and vitamin B2 tablet (4 g) has 16 calories. That works out to 400 calories per 100 g. It contains 0.8 g of carbs, 2.4 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of B2 covers 37% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Chewable collagen, hyaluronic acid and vitamin B2 tablet Nutrition Facts
Selected: 1 piece (small) · 4 g
16
KCAL / 4G
Carbs
0.8g
· 0% DV
Protein
2.4g
· 5% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 75% · Fat 0%
Chewable collagen, hyaluronic acid and vitamin B2 tablet nutrition facts table · 1 piece (small) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Chewable collagen, hyaluronic acid and vitamin B2 tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 4 g | 16 kcal |
| 1 serving (small) | 4 g | 16 kcal |
| 2 piece (medium) | 8 g | 32 kcal |
| 2 serving (double) | 8 g | 32 kcal |
| 3 piece (large) | 12 g | 48 kcal |
| 5 piece (jumbo) | 20 g | 80 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Chewable collagen, hyaluronic acid and vitamin B2 tablet
Does a chewable collagen, hyaluronic acid and vitamin B2 tablet improve skin?
It may support skin appearance, but benefits are not guaranteed and the evidence for collagen supplements is limited. It is a supplement, not a treatment for skin conditions, and cannot replace regular skin care.
Does a chewable collagen, hyaluronic acid and vitamin B2 tablet help joints?
It is not proven to relieve joint pain. Collagen supplements have been studied, but results do not establish that this particular tablet will help; persistent joint symptoms should not be managed with supplements alone.
How do you take a chewable collagen, hyaluronic acid and vitamin B2 tablet?
Chew the tablet and follow the serving directions on its package. Recommended amounts vary between products, so do not assume that taking extra will improve results or exceed the stated daily serving.
Can you take a chewable collagen, hyaluronic acid and vitamin B2 tablet on an empty stomach?
Usually, yes; this type of tablet does not generally need to be taken with food. If it upsets your stomach, try taking it with a meal and follow any specific directions provided with the product.
Can you take a chewable collagen, hyaluronic acid and vitamin B2 tablet every day?
Yes, if the product directions recommend daily use, take only the stated serving. Ask a healthcare professional before using it during pregnancy, with regular medication, or with a chronic condition.
What are the side effects of a chewable collagen, hyaluronic acid and vitamin B2 tablet?
Some people may experience stomach discomfort or sensitivity, and fish-derived collagen can trigger reactions in people with fish allergy. Stop taking it if you notice an unexpected reaction; seek urgent help for severe symptoms.
How long does a chewable collagen, hyaluronic acid and vitamin B2 tablet take to work?
There is no established time to see an effect. Results can vary by person, product and intended use, and claims promising rapid changes are not a reason to exceed the package directions.
What does vitamin B2 do in a chewable collagen, hyaluronic acid and vitamin B2 tablet?
Vitamin B2, also called riboflavin, helps the body carry out energy-producing processes. Its presence does not guarantee an energy boost or a specific health benefit from the tablet.
Does a chewable collagen, hyaluronic acid and vitamin B2 tablet help hair and nails?
It is not established that this tablet strengthens hair or nails. Evidence for collagen supplements is limited, so persistent hair loss or brittle nails should not be treated by relying on this product alone.
How should you store a chewable collagen, hyaluronic acid and vitamin B2 tablet?
Keep it in its original packaging in a cool, dry place away from direct sunlight and moisture. Store it out of children’s reach and follow the package instructions after opening.
Chewable collagen, hyaluronic acid and vitamin B2 tablet Vitamins & Minerals
Vitamins
B2
0.48mg · 37% DV
B5
0.03mg · 1% DV
B6
0.01mg · 1% DV
B12
0.01µg · 0% DV
Minerals
Phosphorus
3.6mg · 1% DV
Calcium
4.8mg · 0% DV
Sodium
7.2mg · 0% DV
Magnesium
0.72mg · 0% DV
Potassium ⭐
2.4mg · 0% DV
Chewable collagen, hyaluronic acid and vitamin B2 tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chewable collagen, hyaluronic acid and vitamin B2 tablet
To burn the 16 calories in 1 piece (small) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chewable collagen, hyaluronic acid and vitamin B2 tablet?
Chewable collagen, hyaluronic acid and vitamin B2 tablet is a dietary supplement combining collagen and hyaluronic acid with added vitamin B2. It is made to be chewed rather than swallowed whole, and is not a conventional snack or meal.
Flavour and texture vary by product, but it is generally taken as a small chew, following the directions on its pack. A typical piece is about 4 g. Its nutritional profile is concentrated: collagen contributes protein, with 60 g of protein per 100 g. If you use it alongside other supplements, compare their ingredient labels and follow the serving instructions; it is not a substitute for a varied diet.
How Nutritious Is Chewable collagen, hyaluronic acid and vitamin B2 tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chewable collagen, hyaluronic acid and vitamin B2 tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chewable collagen, hyaluronic acid and vitamin B2 tablet Contain Allergens?
Contains these allergens:
Which Diets Is Chewable collagen, hyaluronic acid and vitamin B2 tablet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chewable collagen, hyaluronic acid and vitamin B2 tablet Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.