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Chestnut (with shell, plain) Calories
Chestnut (with shell, plain)
CALORIES
GI
POTASSIUM
FIBER
Chestnut (with shell, plain) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
37g
· 86%
Protein
2.2g
· 5%
Fat
1.7g
· 9%
Fiber
5.1g
Chestnut (with shell, plain) Vitamins & Minerals
Vitamins
Vitamin C
26mg · 29% DV
B1
0.24mg · 20% DV
B6
0.33mg · 19% DV
Folate
62µg · 16% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Potassium ⭐
484mg · 14% DV
Phosphorus
93mg · 13% DV
Chestnut (with shell, plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chestnut (with shell, plain) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut (with shell, plain) Contain Allergens?
No known major allergens
Which Diets Is Chestnut (with shell, plain) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut (with shell, plain) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Chestnut (with shell, plain)
Chestnut (with shell, plain) — Frequently Asked Questions
How many calories are in plain chestnuts with shells?
Plain chestnuts with shells provide 170 calories per 100 g. That serving also contains 37 g of carbohydrates, 2.2 g of protein, and 1.7 g of fat.
What is the glycemic index of chestnuts, and are they diet-friendly?
Chestnuts have a glycemic index of 54 and provide 5.1 g of fiber per 100 g. They fit vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.