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Chestnut (with shell, plain) Calories
Chestnut (with shell, plain)
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chestnut (with shell, plain) has 170 calories. It contains 37 g of carbs, 2.2 g of protein, 1.7 g of fat and 5.1 g of fiber. Its 1.3 mg of Manganese covers 57% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Chestnut (with shell, plain) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
37g
· 13% DV
Protein
2.2g
· 4% DV
Fat
1.7g
· 2% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 5% · Fat 9%
Chestnut (with shell, plain) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 5.1 g | 18% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chestnut (with shell, plain)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 136 kcal |
| 1 piece (small) | 20 g | 34 kcal |
| 1 piece (large) | 30 g | 51 kcal |
| 100 g | 100 g | 170 kcal |
| 5 piece (medium) | 100 g | 170 kcal |
| 1 cup (whole) | 140 g | 238 kcal |
| 10 piece (large) | 200 g | 340 kcal |
| 1 pack (jumbo) | 250 g | 425 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Chestnut (with shell, plain)
How do you roast chestnuts in the oven?
To roast chestnuts, cut a deep X through the shell on the flat side, then arrange them in a single layer on a baking sheet. Roast until the shells curl back and the insides are tender. Peel them while they are still warm.
Are chestnuts nuts or fruit?
Chestnuts are the edible seeds of chestnut trees, and they are commonly grouped with tree nuts in cooking. Unlike most culinary nuts, chestnuts are rich in starch and contain very little fat, so their texture and uses are quite different.
How can you tell if chestnuts have gone bad?
Discard chestnuts that smell sour or musty, feel unusually soft, or show mold or dark spots. Fresh chestnuts should feel firm and substantial for their size. A rattling sound when shaken can mean the nut has dried out inside.
How do you peel roasted chestnuts?
Peel roasted chestnuts while they are warm, removing both the hard shell and the thin brown skin beneath it. Keep them briefly wrapped in a clean towel after roasting to loosen the skins. If they cool completely, warming them again can help.
Are chestnuts safe for dogs to eat?
Plain, cooked chestnut flesh is generally safe for dogs in a small amount, but serve it without salt, butter, or seasoning and cut it into manageable pieces. Never give a dog horse chestnuts, which are toxic, or shells that could cause choking.
Can you freeze chestnuts?
Yes, chestnuts can be frozen. Freeze them raw in their shells after cutting a slit in each one, or freeze cooked chestnut flesh once it has cooled. Store them in an airtight freezer bag and cook or thaw them before eating.
Are chestnuts the same as water chestnuts?
No, chestnuts and water chestnuts are unrelated foods. Chestnuts are seeds from trees and are usually roasted or boiled; water chestnuts are the crunchy underground stems of an aquatic plant, commonly sold canned or fresh for savory dishes.
Can you eat chestnuts raw?
Yes, edible chestnuts can be eaten raw, but they are hard and may be difficult to digest. Most people prefer them cooked, which softens their texture and makes the shell easier to remove. Do not eat horse chestnuts, which are poisonous.
Are chestnuts good for weight loss?
Chestnuts can fit into a weight-loss eating plan, but they do not cause weight loss on their own. Their starchy texture can make them a filling snack; keep the portion in mind and choose plain chestnuts rather than sugar-coated preparations.
How long do cooked chestnuts last in the fridge?
Cooked chestnuts can generally be kept refrigerated in a covered container for a few days. Let them cool before storing, and discard them if they develop mold, an unusual smell, or a slimy texture. Freeze leftovers if you will not use them soon.
Chestnut (with shell, plain) Vitamins & Minerals
Vitamins
Vitamin C
26mg · 29% DV
B1
0.24mg · 20% DV
B6
0.33mg · 19% DV
Folate
62µg · 16% DV
Minerals
Manganese
1.3mg · 57% DV
Copper
0.5mg · 56% DV
Potassium ⭐
484mg · 14% DV
Phosphorus
93mg · 13% DV
Sodium
3mg · 0% DV
Chestnut (with shell, plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chestnut (with shell, plain)
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chestnut (with shell, plain)?
Plain chestnuts in their shells are the edible seeds of chestnut trees, native to parts of Europe and Asia and now grown in many temperate regions. Unlike most familiar nuts, they are relatively starchy and low in fat, with some fibre. The hard outer shell is removed after cooking; scoring it first helps prevent the chestnut from splitting as it heats.
Roasting brings out their sweet, earthy flavour and soft, floury texture. They are a winter street snack in places such as Turkey, Italy and France, and are also boiled, folded into stuffing or puréed for soups and desserts. You can enjoy them warm on their own, or pair them with fruit or plain yoghurt for a simple snack. Choose roasting or boiling over sugar-coated preparations to keep their natural flavour in focus.
How Nutritious Is Chestnut (with shell, plain)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chestnut (with shell, plain) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut (with shell, plain) Contain Allergens?
No known major allergens
Which Diets Is Chestnut (with shell, plain) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut (with shell, plain) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.