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Chestnut Tiramisu Calories
Italian dessert enriched with chestnut purée, mascarpone, and coffee
CALORIES
GI
POTASSIUM
FIBER
Chestnut Tiramisu Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
33g
· 53%
Protein
4.2g
· 7%
Fat
11g
· 40%
Fiber
2.1g
Chestnut Tiramisu Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Chestnut Tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chestnut Tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut Tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Chestnut Tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut Tiramisu Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chestnut Tiramisu
Chestnut Tiramisu — Frequently Asked Questions
How many calories are in chestnut tiramisu?
Chestnut tiramisu contains 260 calories per 100 g. The same amount provides 33 g of carbohydrates, 11 g of fat, and 4.2 g of protein.
What is the glycemic index of chestnut tiramisu?
Chestnut tiramisu has a glycemic index of 45. It is a processed dessert containing eggs, dairy, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.