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Chestnut Tiramisu Calories
Italian dessert enriched with chestnut purée, mascarpone, and coffee
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chestnut Tiramisu (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 29.7 g of carbs, 3.8 g of protein, 9.9 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chestnut Tiramisu Nutrition Facts
Selected: 1 slice (medium) · 90 g
234
KCAL / 90G
Carbs
29.7g
· 11% DV
Protein
3.8g
· 8% DV
Fat
9.9g
· 13% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Chestnut Tiramisu nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.05 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 1.9 g | 7% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chestnut Tiramisu?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 234 kcal |
| 1 slice (small) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (medium) | 100 g | 260 kcal |
| 1 serving (large) | 120 g | 312 kcal |
| 1 slice (large) | 130 g | 338 kcal |
| 1 cup (chopped) | 150 g | 390 kcal |
| 2 slice (double) | 180 g | 468 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Chestnut Tiramisu
What does chestnut tiramisu taste like?
Chestnut tiramisu tastes creamy and gently sweet, with earthy chestnut balanced by coffee and cocoa. Its flavor is richer and nuttier than classic tiramisu, while the mascarpone keeps the chestnut from overwhelming the dessert.
How do you make chestnut tiramisu?
Chestnut tiramisu is made by layering coffee-dipped ladyfingers with mascarpone cream mixed with chestnut purée. Chill the assembled dessert before serving so the layers set and the slices hold their shape.
Can I use roasted chestnuts instead of chestnut purée in chestnut tiramisu?
Yes, but blend the cooked, peeled chestnuts into a smooth purée before adding them. Chopped or dry chestnuts can make the cream grainy, so loosen the purée with a little milk or cream if needed.
Does chestnut tiramisu contain caffeine?
Usually, yes: the ladyfingers are commonly dipped in brewed coffee, which contributes caffeine. Use decaffeinated coffee if you want the coffee flavor with less caffeine, and check the recipe because versions can differ.
Can you make chestnut tiramisu without raw eggs?
Yes, chestnut tiramisu can be made without raw eggs by using an egg-free mascarpone cream or a recipe with cooked egg custard. The texture may be denser, but the chestnut and coffee layers still work well.
How do you stop chestnut tiramisu from getting soggy?
Dip the ladyfingers in coffee briefly rather than soaking them. Also use thick chestnut purée and avoid adding excess liquid to the mascarpone cream; these steps help chestnut tiramisu keep distinct, sliceable layers.
Should chestnut tiramisu chill overnight?
Yes, chilling chestnut tiramisu overnight gives the coffee time to flavor the ladyfingers and lets the mascarpone layers firm up. Cover it while refrigerated so it does not absorb odors or develop a dry surface.
How long does chestnut tiramisu last in the fridge?
Chestnut tiramisu keeps for about 2–3 days in the refrigerator when covered and kept cold. Because it contains mascarpone, return leftovers to the fridge promptly instead of leaving the dessert out during serving.
Can you freeze chestnut tiramisu?
Yes, chestnut tiramisu can be frozen in an airtight container, although the mascarpone cream may become less smooth after thawing. Defrost it slowly in the refrigerator and do not refreeze it once thawed.
What can you serve with chestnut tiramisu?
Serve chestnut tiramisu with unsweetened espresso, black tea, or fresh berries. A less-sweet accompaniment balances the dessert’s creamy chestnut flavor without competing with the coffee and cocoa.
Chestnut Tiramisu Vitamins & Minerals
Vitamins
Biotin
2.25µg · 8% DV
B12
0.16µg · 7% DV
B2
0.07mg · 5% DV
B5
0.27mg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
56mg · 8% DV
Manganese
0.17mg · 7% DV
Calcium
50mg · 5% DV
Potassium ⭐
153mg · 5% DV
Sodium
34mg · 1% DV
Chestnut Tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chestnut Tiramisu
To burn the 234 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chestnut Tiramisu?
Chestnut Tiramisu is an Italian-inspired take on tiramisu, layering coffee-soaked biscuits with mascarpone cream and chestnut purée. The chestnut brings a mellow, nutty sweetness to the familiar coffee-and-cream flavour. Chilled before serving, it has soft layers and a rich, spoonable texture; some versions finish with cocoa or extra chestnut.
In Italy and elsewhere, it is served as a dessert after a meal, often alongside coffee; it also makes a festive addition to a home dinner or bakery case. It is a rich sweet, with carbohydrates and fat providing much of its energy rather than substantial protein. Serve a modest slice with unsweetened coffee or tea if you want to balance its sweetness.
How Nutritious Is Chestnut Tiramisu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chestnut Tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut Tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Chestnut Tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut Tiramisu Fat Profile
SATURATED
5.58g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.