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Sweet tart made with chestnut puree, tart crust, and cream.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Chestnut tart (80 g) has 232 calories. That works out to 290 calories per 100 g. It contains 30.4 g of carbs, 2.8 g of protein, 10.4 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
232
KCAL / 80G
Carbs
30.4g
· 11% DV
Protein
2.8g
· 6% DV
Fat
10.4g
· 13% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 2.6 g | 9% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 232 kcal |
| 1 slice (thin) | 60 g | 174 kcal |
| 1 piece (small) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 100 g | 290 kcal |
| 1 slice (thick) | 120 g | 348 kcal |
| 1 piece (large) | 150 g | 435 kcal |
| 1 serving (large) | 150 g | 435 kcal |
| 1 serving (extra large) | 200 g | 580 kcal |
Calculated from 290 calories per 100 g.
Chestnut tart is made by baking a tart crust and filling it with chestnut purée and cream. Partially baking the crust before adding the filling helps it stay crisp beneath the moist filling.
Chestnut tart typically contains chestnut purée, a pastry crust and cream. Recipes may add sugar, vanilla or chocolate, but keeping extra flavours restrained lets the earthy, sweet chestnut taste come through.
For chestnut tart, cook peeled or scored chestnuts until tender, remove their skins and blend or mash the nuts into a smooth purée. Add a little cream if needed, then let the purée cool before mixing it into the filling.
Chestnut tart crust usually turns soggy if it is not prebaked or the filling contains too much moisture. Prick the pastry, bake it briefly before filling, and drain or thicken a watery chestnut purée.
Yes, cooked or canned chestnuts can be used in chestnut tart if they are plain and unsweetened. Drain them well and blend them into a purée; sweetened chestnut spread may make the finished tart much sweeter than intended.
Chestnut tart is ready when its edges look set and the centre still has a slight wobble. The filling firms as it cools, so baking until the centre is completely rigid can leave it dry or cracked.
Chestnut tart pairs well with unsweetened whipped cream, crème fraîche or a small scoop of vanilla ice cream. Coffee or black tea also balances its rich, nutty sweetness without overwhelming the chestnut flavour.
Store chestnut tart covered in the refrigerator because its cream filling is perishable. It is best eaten within a few days; let a slice stand briefly before serving to soften the filling and bring out its flavour.
Yes, chestnut tart can be frozen, though its cream filling may become slightly less smooth after thawing. Wrap individual slices airtight, thaw them in the refrigerator, and avoid refreezing once thawed.
Chestnut flour can flavour the pastry for chestnut tart, but it does not replace chestnut purée in the filling. It contains no gluten, so using it alone may make the crust crumbly; combine it with regular flour for structure.
Vitamins
B6
0.14mg · 8% DV
B2
0.1mg · 8% DV
Vitamin C
7.2mg · 8% DV
B12
0.16µg · 7% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.28mg · 12% DV
Phosphorus
50mg · 7% DV
Magnesium
26mg · 6% DV
Potassium ⭐
168mg · 5% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 232 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chestnut tart pairs a baked pastry shell with a filling of chestnut purée and cream. Tarts made with chestnuts are found in several European food traditions, especially in regions where the nuts are harvested, and recipes range from simple home baking to richer patisserie versions.
The filling is smooth, gently earthy and sweet, while the crust gives each slice a crumbly edge. Serve it as a dessert or with coffee or tea; in Turkey, it also fits naturally on a guest table alongside Turkish tea. It is an energy-dense sweet, with 38 g of carbohydrate per 100 g and some fibre from the chestnuts. For a lighter finish to a meal, offer a modest slice rather than adding extra cream.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.6g
MONOUNSATURATED
4.16g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.