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A round tart with a golden, fluted pastry crust, topped with a smooth chestnut-brown filling and a few pieces of chestnut.

Chestnut tart Calories

Sweet tart made with chestnut puree, tart crust, and cream.

In season: Autumn · Winter

CALORIES · 100 G

290kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

3.2g

Quick answer

1 slice (medium) of Chestnut tart (80 g) has 232 calories. That works out to 290 calories per 100 g. It contains 30.4 g of carbs, 2.8 g of protein, 10.4 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Chestnut tart Nutrition Facts

Selected: 1 slice (medium) · 80 g

232

KCAL / 80G

Carbs

30.4g

· 11% DV

Protein

2.8g

· 6% DV

Fat

10.4g

· 13% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 5% · Fat 41%

Chestnut tart nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories232 kcal
Total fat10.4 g13%
Saturated fat3.6 g18%
Trans fat0.02 g
Sodium72 mg3%
Total carbohydrate30.4 g11%
Fiber2.6 g9%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Chestnut tart?

ServingAmountCalories
1 slice (medium)80 g232 kcal
1 slice (thin)60 g174 kcal
1 piece (small)60 g174 kcal
100 g100 g290 kcal
1 serving (medium)100 g290 kcal
1 slice (thick)120 g348 kcal
1 piece (large)150 g435 kcal
1 serving (large)150 g435 kcal
1 serving (extra large)200 g580 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Chestnut tart

How do you make chestnut tart?

Chestnut tart is made by baking a tart crust and filling it with chestnut purée and cream. Partially baking the crust before adding the filling helps it stay crisp beneath the moist filling.

What is in chestnut tart?

Chestnut tart typically contains chestnut purée, a pastry crust and cream. Recipes may add sugar, vanilla or chocolate, but keeping extra flavours restrained lets the earthy, sweet chestnut taste come through.

How do you make chestnut purée for chestnut tart?

For chestnut tart, cook peeled or scored chestnuts until tender, remove their skins and blend or mash the nuts into a smooth purée. Add a little cream if needed, then let the purée cool before mixing it into the filling.

Why does the crust of chestnut tart get soggy?

Chestnut tart crust usually turns soggy if it is not prebaked or the filling contains too much moisture. Prick the pastry, bake it briefly before filling, and drain or thicken a watery chestnut purée.

Can you use canned chestnuts in chestnut tart?

Yes, cooked or canned chestnuts can be used in chestnut tart if they are plain and unsweetened. Drain them well and blend them into a purée; sweetened chestnut spread may make the finished tart much sweeter than intended.

How do you know when chestnut tart is baked?

Chestnut tart is ready when its edges look set and the centre still has a slight wobble. The filling firms as it cools, so baking until the centre is completely rigid can leave it dry or cracked.

What goes well with chestnut tart?

Chestnut tart pairs well with unsweetened whipped cream, crème fraîche or a small scoop of vanilla ice cream. Coffee or black tea also balances its rich, nutty sweetness without overwhelming the chestnut flavour.

How should you store chestnut tart?

Store chestnut tart covered in the refrigerator because its cream filling is perishable. It is best eaten within a few days; let a slice stand briefly before serving to soften the filling and bring out its flavour.

Can chestnut tart be frozen?

Yes, chestnut tart can be frozen, though its cream filling may become slightly less smooth after thawing. Wrap individual slices airtight, thaw them in the refrigerator, and avoid refreezing once thawed.

Can you make chestnut tart with chestnut flour?

Chestnut flour can flavour the pastry for chestnut tart, but it does not replace chestnut purée in the filling. It contains no gluten, so using it alone may make the crust crumbly; combine it with regular flour for structure.

Chestnut tart Vitamins & Minerals

Vitamins

B6

0.14mg · 8% DV

B2

0.1mg · 8% DV

Vitamin C

7.2mg · 8% DV

B12

0.16µg · 7% DV

Minerals

Copper

0.14mg · 16% DV

Manganese

0.28mg · 12% DV

Phosphorus

50mg · 7% DV

Magnesium

26mg · 6% DV

Potassium ⭐

168mg · 5% DV

Sodium

72mg · 3% DV

Chestnut tart Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chestnut tart

To burn the 232 calories in 1 slice (medium) (80 g):

🚶

57min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chestnut tart?

Chestnut tart pairs a baked pastry shell with a filling of chestnut purée and cream. Tarts made with chestnuts are found in several European food traditions, especially in regions where the nuts are harvested, and recipes range from simple home baking to richer patisserie versions.

The filling is smooth, gently earthy and sweet, while the crust gives each slice a crumbly edge. Serve it as a dessert or with coffee or tea; in Turkey, it also fits naturally on a guest table alongside Turkish tea. It is an energy-dense sweet, with 38 g of carbohydrate per 100 g and some fibre from the chestnuts. For a lighter finish to a meal, offer a modest slice rather than adding extra cream.

How Nutritious Is Chestnut tart?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chestnut tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chestnut tart Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chestnut tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chestnut tart Fat Profile

SATURATED

3.6g

MONOUNSATURATED

4.16g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 9.7:1

Above the ideal 4:1 (9.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.