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Chestnut tart Calories
Sweet tart made with chestnut puree, tart crust, and cream.
CALORIES
GI
POTASSIUM
FIBER
Chestnut tart Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
38g
· 54%
Protein
3.5g
· 5%
Fat
13g
· 41%
Fiber
3.2g
Chestnut tart Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Vitamin C
9mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Chestnut tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chestnut tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut tart Contain Allergens?
Contains these allergens:
Which Diets Is Chestnut tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut tart Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Chestnut tart
Chestnut tart — Frequently Asked Questions
How many calories are in chestnut tart?
Chestnut tart provides 290 calories per 100 g. It contains 38 g of carbohydrates, 13 g of fat, and 3.5 g of protein per 100 g.
Is chestnut tart suitable for a vegetarian diet?
Chestnut tart is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.